WaBa Grill Spicy Asian Salad Nutrition Facts

Nutrition facts and Weight Watchers points for Spicy Asian Salad from WaBa Grill.


There are 530 calories in Spicy Asian Salad.


Nutrition Facts

Serving Size 1 serving
Calories 530
Calories From Fat 180
Amount Per Serving % Daily Value*
Total Fat 20g 31%
Saturated Fat 3g 15%
Trans Fat 0g  
Cholesterol 108mg 36%
Sodium 1558mg 65%
Total Carbohydrates 43g 14%
Dietary Fiber 5g 20%
Sugars 22g  
Protein 49g 98%
Vitamin A   ?
Vitamin C   ?
Calcium   ?
Iron   ?

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: WaBa Grill


We are working on getting the allergen information for this item.


We are working on getting the ingredients for this item.

Additional Information

When it comes to enjoying a tasty and healthy salad, the WaBa Grill Spicy Asian Salad stands out as a delicious option. Packed with a combination of fresh ingredients and a tantalizing Asian-inspired dressing, this salad offers a unique taste experience. In this expert article, we will delve into the features, benefits, and drawbacks of this delicious salad.

Features & Benefits

The WaBa Grill Spicy Asian Salad has several notable features that make it an outstanding choice for salad lovers. Here are some of the key features worth highlighting:

  1. Fresh ingredients: This salad is made with fresh, high-quality ingredients. It includes a mix of crisp lettuce, colorful vegetables and protein-rich options.
  2. Flavorful dressing: The Spicy Asian Salad is complemented by a flavorful dressing that adds a tangy and slightly spicy kick. The dressing enhances the overall flavor profile of the salad.
  3. Customizable protein options: The salad offers a variety of protein choices, including chicken, steak, salmon, shrimp and tofu. This variety allows customers to personalize their salad based on their dietary preferences and needs.


The WaBa Grill Spicy Asian Salad brings many benefits to the table, making it an excellent choice for health conscious individuals. Here are some of the key benefits of this salad:

  1. Nutrient Rich: This salad is a nutritional powerhouse, providing a balance of macronutrients and essential vitamins and minerals. It is especially rich in protein, fiber, and vitamins A and C, which are essential for maintaining overall health.
  2. Weight management: With only 530 calories per serving, Spicy Asian Salad can be a satisfying and filling meal option for those watching their calorie intake. The generous protein content helps promote satiety and supports healthy weight management.
  3. Flavorful and satisfying: The combination of fresh ingredients and tantalizing dressing creates a burst of flavor that tantalizes the taste buds. The satisfying crunch of the vegetables adds to the overall eating experience.
  4. Versatile Protein Choices: The availability of different protein options allows individuals to customize their salad based on their dietary preferences. Whether you prefer lean chicken or plant-based tofu, the Spicy Asian Salad has something for everyone.


While the WaBa Grill Spicy Asian Salad offers many benefits, it’s important to consider a few potential drawbacks:

  1. Sodium content: The salad contains 1558 mg of sodium per serving, which is relatively high. Individuals who need to limit their sodium intake should be aware of this and consider other lower sodium options on the menu.
  2. Limited allergen information: At the time of writing, allergen information was not available for this specific salad. Individuals with food allergies or sensitivities may need to contact WaBa Grill directly for detailed allergen information.
  3. External Factors: It’s worth noting that salad quality and taste may vary depending on factors such as individual preparation, ingredient sourcing, and regional variations within the WaBa Grill chain.


The WaBa Grill Spicy Asian Salad is an enticing and nutritious option for salad lovers. With its fresh ingredients, flavorful dressing, and customizable protein choices, this salad offers a well-rounded and satisfying meal experience. While it’s important to be aware of sodium and potential allergens, the benefits of this salad far outweigh any drawbacks. So the next time you’re looking for a delicious and healthy salad option, try the WaBa Grill Spicy Asian Salad. Your taste buds and your body will thank you.

Questions and Answers

Are there vegetarian or vegan protein options for the WaBa Grill Spicy Asian Salad?

Yes, the WaBa Grill Spicy Asian Salad offers organic tofu as a plant-based protein option. Vegetarians and vegans can enjoy this salad by choosing tofu as their protein choice.

Does the Spicy Asian Salad come with the dressing already mixed in or is it served on the side?

The Spicy Asian Salad dressing is typically served on the side. This allows individuals to control the amount of dressing they prefer and can accommodate personal taste preferences or dietary restrictions.

Can I customize the ingredients in the Spicy Asian Salad?

While specific customization options may vary by location, WaBa Grill generally offers the flexibility to customize your salad. You may request changes or additions to the ingredients based on your preferences, such as omitting certain vegetables or adding extra protein.

Where can I find allergen information for the WaBa Grill Spicy Asian Salad?

At the time of this writing, allergen information was not available for this salad. If you have specific food allergies or sensitivities, it is recommended that you contact WaBa Grill directly for detailed allergen information to ensure that the salad meets your dietary needs.

Can I order the Spicy Asian Salad to go or for delivery?

Yes, WaBa Grill typically offers takeout and delivery. You can order the Spicy Asian Salad through their website or other designated delivery platforms so you can enjoy this tasty salad in the comfort of your own home or office.