WaBa Grill Side of White Rice Nutrition Facts

Nutrition facts and Weight Watchers points for Side of White Rice from WaBa Grill.

Calories

There are 370 calories in Side of White Rice.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: WaBa Grill

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

When it comes to enjoying a satisfying and nutritious meal at WaBa Grill, the side of white rice is a popular choice. This article explores the features, benefits, and drawbacks of this delicious side dish, providing valuable insight to help you make an informed decision.

Features:

The Side of White Rice from WaBa Grill offers the following key features:

1. Calorie Content: Each serving of Side of White Rice contains approximately 370 calories. This information is critical for individuals who are concerned about their daily caloric intake.
2. Protein: With 28 grams of protein per serving, Side of White Rice provides an adequate amount of this essential macronutrient. Protein is essential for building and repairing tissues, supporting immune function, and promoting satiety.
3. Carbohydrates: This side dish is rich in carbohydrates, with 81 grams per serving. Carbohydrates are the body’s primary source of energy, making the White Rice Side Dish a great choice for those who need a quick energy boost.
4. Minimal fat content: The Side of White Rice is relatively low in fat, with only 1 gram per serving. This makes it a great option for those watching their fat intake.

Benefits:

Incorporating the side of white rice into your meal offers several benefits:

1. Nutritional source: Although considered an “empty” carb due to the removal of the bran and germ, white rice is often fortified with added nutrients such as iron and B vitamins. This means that while it may not be as nutrient-dense as brown rice, it still contributes to your overall nutrient intake.
2. Versatility: White rice serves as a versatile base for a variety of dishes. Whether you pair it with WaBa Grill’s protein options such as chicken, beef or fish, or use it as a side dish to complement your meal, the side of white rice can enhance the overall flavor and texture of your dining experience.
3. Digestive Health: The fiber content of white rice, while relatively lower than that of brown rice, still helps maintain regular bowel movements and supports digestive health.
4. Satisfaction: The combination of carbohydrates and protein in the side of white rice can help promote a feeling of fullness and satisfaction, making it an appropriate addition to your meal plan.

Cons:

While the Side of White Rice offers several benefits, it’s important to consider potential drawbacks:

1. Lower nutrient content: Compared to brown rice, white rice may have fewer nutrients due to the removal of the bran and germ. If you are looking to maximize your nutrient intake, choosing brown rice instead may be a better option.
2. Blood sugar effects: White rice has a higher glycemic index than brown rice, which means it can cause blood sugar levels to rise more quickly. Individuals with diabetes or those who are trying to manage their blood sugar levels should monitor their rice intake and consider alternatives such as brown rice or cauliflower rice.
3. Allergen and Ingredient Information: The specific allergens and ingredients present in the Side of White Rice at WaBa Grill are not listed on the website. If you have specific dietary restrictions or allergies, it is recommended that you contact WaBa Grill directly for more information.

Conclusion

WaBa Grill’s Side of White Rice is a tasty and versatile addition to your meal. While it offers nutritional benefits and serves as a satisfying source of energy, it’s important to be aware of its potential drawbacks, such as lower nutrient content and its impact on blood sugar levels. By considering your individual dietary needs and preferences, you can make an informed decision about whether to include this side dish as part of your WaBa Grill dining experience.

Questions and Answers

1. How many calories are in a serving of white rice?

The side of white rice at WaBa Grill contains approximately 370 calories per serving.

2. Is the side of white rice a good source of protein?

Yes, The Side of White Rice provides 28 grams of protein per serving, making it a good source of this important macronutrient.

3. Can the Side of White Rice be a healthy addition to my diet?

While white rice may not be as nutrient-dense as brown rice, it can still contribute to your overall nutrient intake. It is fortified with added nutrients such as iron and B vitamins. However, if your priority is to maximize your nutrient intake, brown rice may be a better choice.

4. Are there any allergens or special ingredients in white rice?

The allergen and ingredient information for the Side of White Rice at WaBa Grill is not listed on the website. If you have specific dietary restrictions or allergies, it is recommended that you contact WaBa Grill directly for more information.

5. Can people with diabetes consume the Side of White Rice?

People with diabetes should watch their carbohydrate intake because white rice has a higher glycemic index than brown rice. It may cause a more rapid rise in blood glucose levels. Monitoring rice intake and considering alternatives such as brown rice or cauliflower rice may be beneficial in managing blood glucose levels.