WaBa Grill Side of Tofu Nutrition Facts

Nutrition facts and Weight Watchers points for Side of Tofu from WaBa Grill.

Calories

There are 270 calories in Side of Tofu.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: WaBa Grill

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

WaBa Grill is known for its flavorful and nutritious menu options, and one of its standout items is the Side of Tofu. This article examines the features, pros, and cons of WaBa Grill’s Side of Tofu and provides insight into why it has become a popular choice for health-conscious individuals and vegetarians alike.
Features of WaBa Grill’s Side of Tofu
WaBa Grill’s Side of Tofu has several notable features that make it a compelling choice for those looking for a delicious and healthy meal option. Let’s take a closer look at these features:

1. Caloric Content: A single serving of WaBa Grill’s Side of Tofu contains approximately 270 calories. This makes it a relatively low-calorie option, ideal for people who are watching their calorie intake.
2. Protein powerhouse: With an impressive 16 grams of protein per serving, the Side of Tofu provides a substantial protein boost. Protein is essential for muscle growth and repair, making this an excellent choice for individuals looking to meet their protein needs.
3. Balanced macronutrients: The Side of Tofu balances carbohydrates and fats. It contains 21 grams of carbohydrates and 10 grams of total fat, providing sustained energy while keeping fat intake in check.
4. Zero Cholesterol: For those concerned about cholesterol levels, the Side of Tofu is a heart-healthy option. It contains no cholesterol, making it suitable for those seeking to maintain a healthy cardiovascular system.
5. High in sodium: It’s important to note that the Side of Tofu contains 1200 milligrams of sodium per serving. While sodium is necessary for various bodily functions, individuals on a low-sodium diet should exercise caution when consuming this dish.

Benefits of WaBa Grill’s Side of Tofu

1. Vegan-Friendly: WaBa Grill’s Side of Tofu is an excellent choice for vegans and vegetarians. Made with organic tofu, it provides a plant-based protein alternative that is both flavorful and satisfying.
2. Complete protein source: Tofu is considered a complete protein, meaning it contains all nine essential amino acids needed by the human body. This makes the Side of Tofu an optimal choice for individuals following a vegetarian or vegan diet who are looking to meet their protein needs.
3. Nutrient Rich: Tofu is a good source of calcium, magnesium, phosphorus, B vitamins and iron. Incorporating The Side of Tofu into your diet can help meet your nutritional needs and support overall health and well-being.
4. Versatile and customizable: The Side of Tofu can be enjoyed on its own or incorporated into a variety of recipes. Its neutral taste allows it to absorb the flavors of accompanying sauces or seasonings, making it highly versatile and adaptable to different culinary preferences.

Disadvantages of WaBa Grill’s Side of Tofu

1. High sodium content: As mentioned above, the Side of Tofu contains a relatively high amount of sodium. Individuals with certain dietary restrictions, such as those with high blood pressure or kidney problems, should monitor their sodium intake and consider consuming this dish in moderation.
2. Limited allergen information: At the time of this writing, specific allergen information was not available for Side of Tofu. Individuals with food allergies or intolerances should exercise caution and contact WaBa Grill for detailed information before consuming this dish.

Conclusion
WaBa Grill’s Side of Tofu is a delightful addition to the menu, offering a plant-based protein option that is both nutritious and flavorful. With its impressive protein content, balanced macronutrients, and vegan-friendly attributes, it has gained popularity among health-conscious individuals. However, it’s important to be aware of sodium content and potential allergens. As always, consult a healthcare professional or dietitian to determine how the Side of Tofu fits into your individual dietary needs and preferences. Enjoy the tantalizing flavors and health benefits of this dish at WaBa Grill!

Questions and Answers

Is WaBa Grill’s Side of Tofu suitable for vegans?
Yes, WaBa Grill’s Side of Tofu is an excellent choice for vegans. Made from organic tofu, it provides a plant-based protein option that aligns with vegan dietary preferences.
Does WaBa Grill’s Side of Tofu contain cholesterol?
No, WaBa Grill’s Side of Tofu is cholesterol-free, making it a heart-healthy choice for individuals concerned about their cardiovascular health.
Can the Side of Tofu be customized with different sauces or spices?
Absolutely! The neutral flavor of the Side of Tofu allows it to absorb the flavors of accompanying sauces or spices, making it highly versatile and customizable to suit individual taste preferences.
Are there any allergen concerns associated with WaBa Grill’s Side of Tofu?
At the time of writing, specific allergen information for the Side of Tofu was not available. It is advisable for individuals with food allergies or intolerances to exercise caution and seek detailed information from WaBa Grill directly before consuming this dish.
Can WaBa Grill’s Side of Tofu be included in a low sodium diet?
Individuals on a low-sodium diet should be aware of the Side of Tofu’s sodium content, which is relatively high at 1200 milligrams per serving. It is advisable to consume this dish in moderation and consult with a healthcare professional or dietitian to ensure it meets specific dietary needs.