WaBa Grill Side of Salmon Nutrition Facts

Nutrition facts and Weight Watchers points for Side of Salmon from WaBa Grill.

Calories

There are 140 calories in Side of Salmon.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: WaBa Grill

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

When it comes to incorporating a healthy and nutritious protein option into your diet, salmon is often a top choice. WaBa Grill, a popular restaurant chain known for its grilled protein options, offers a Side of Salmon that is a flavorful and satisfying addition to their menu. In this expert article, we will explore the features, benefits, and potential drawbacks of WaBa Grill’s Side of Salmon.

Features & Benefits

WaBa Grill’s Side of Salmon is a delicious and protein-packed dish that can be enjoyed as a stand-alone meal or as a complement to other menu items. Here are some notable features of this dish:

1. Protein content: The Side of Salmon contains approximately 21 grams of protein per serving. Protein is an essential macronutrient that plays a critical role in building and repairing tissue, supporting muscle growth, and maintaining overall health.
2. Omega-3 Fatty Acids: Salmon is known for its high levels of omega-3 fatty acids. These healthy fats have been linked to numerous health benefits, including reducing inflammation, promoting heart health, and supporting brain function.
3. Limited additives: WaBa Grill prides itself on using high-quality ingredients and avoids artificial additives in its cooking process. This means you can enjoy the Side of Salmon without worrying about unnecessary artificial flavors or preservatives.

Advantages:

Incorporating WaBa Grill’s Side of Salmon into your diet can offer several benefits:

1. Nutrient-Dense: Salmon is rich in essential nutrients such as vitamin D, vitamin B12, selenium, and potassium. These nutrients play an important role in supporting overall health, including immune function, brain health, and heart health.
2. Heart-healthy: The omega-3 fatty acids found in salmon have been shown to benefit heart health. Regular consumption of omega-3 fatty acids may help reduce the risk of cardiovascular disease, including heart attack and stroke.
3. Weight management: The high protein content of Side of Salmon may contribute to increased satiety, helping you feel fuller for longer. This can be beneficial for weight management and controlling calorie intake.

Disadvantages:

While the Side of Salmon from WaBa Grill offers numerous benefits, it’s important to consider potential drawbacks:

1. Calorie Content: The Side of Salmon contains approximately 140 calories per serving. While this may fit well into a balanced diet, individuals on a calorie-restricted plan should be mindful of their overall caloric intake.
2. Sodium content: The Side of Salmon is seasoned with ingredients that contribute to its flavor, including salt. As a result, the sodium content is relatively high at 711 milligrams per serving. Individuals with certain dietary restrictions or health conditions, such as high blood pressure, may need to monitor their sodium intake.
3. Allergen Information and Ingredients: The information provided does not include allergen information or a detailed ingredient list for Side of Salmon. This may be a drawback for individuals with specific dietary restrictions or allergies.

Bottom line

WaBa Grill’s Side of Salmon offers a flavorful and nutritious protein option for those seeking a healthy dining choice. With its high protein content, omega-3 fatty acids, and limited use of artificial additives, this dish offers several benefits, including supporting muscle growth, heart health, and overall well-being. However, it’s important to be mindful of calorie and sodium content, as well as any special dietary restrictions or allergies. By incorporating the Side of Salmon into a balanced diet, you can enjoy a delicious and healthy meal at WaBa Grill.

Questions and Answers

Is the side of salmon from WaBa Grill a healthy choice?

Yes, the Side of Salmon can be a healthy choice. It is packed with protein, omega-3 fatty acids, and essential nutrients such as vitamin D and B12. However, it’s important to consider your overall dietary needs and any specific health conditions you may have.

Can the side of salmon help with weight management?

Yes, adding The Side of Salmon to your diet can help with weight management. Its high protein content can increase satiety and help you feel fuller for longer, potentially reducing overeating or snacking between meals.

Does The Side of Salmon contain any artificial ingredients?

No, WaBa Grill prides itself on using high quality ingredients and avoids artificial additives in the cooking process. The Side of Salmon is prepared without artificial flavors or preservatives.

What should I be aware of when eating The Side of Salmon?

While The Side of Salmon offers numerous health benefits, it’s important to be mindful of your total caloric intake, as it contains approximately 140 calories per serving. In addition, individuals with certain dietary restrictions or health conditions, such as high blood pressure, should be aware of the sodium content, which is 711 milligrams per serving.

Are allergen information and detailed ingredient lists available for Side of Salmon?

Unfortunately, the information provided does not include allergen information or a detailed ingredient list for Side of Salmon. If you have specific dietary restrictions or allergies, it is recommended that you contact WaBa Grill directly or visit their official website for more comprehensive information.