WaBa Grill Organic Tofu Plate Nutrition Facts

Nutrition facts and Weight Watchers points for Organic Tofu Plate from WaBa Grill.

Calories

There are 830 calories in Organic Tofu Plate.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: WaBa Grill

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

When it comes to healthy and delicious dining options, WaBa Grill has gained popularity for its fresh ingredients and made-to-order meals. One of the standout menu items is the WaBa Grill Organic Tofu Plate. Packed with protein and flavor, this dish appeals to both vegetarians and health-conscious individuals looking for a plant-based alternative. In this article, we’ll explore the features, pros, and cons of the WaBa Grill Organic Tofu Plate.

Features & Benefits

The WaBa Grill Organic Tofu Plate is a well-balanced meal that offers a variety of features:

• Organic Tofu: The star of this dish is organic tofu, a great source of plant-based protein. Tofu is known for its versatility and ability to absorb flavors, making it a satisfying and satiating option.
• Fresh vegetables: The plate is accompanied by a colorful assortment of fresh vegetables, such as crisp lettuce, crunchy cucumbers, and juicy tomatoes. These vegetables provide essential nutrients, fiber and a refreshing crunch.
• Flame Grilled Preparation: WaBa Grill prides itself on its flame-grilled cooking method. The organic tofu and vegetables are cooked on a hot grill, which enhances their natural flavors and creates a delicious smoky flavor.
• Low-calorie option: For those watching their calorie intake, the Organic Tofu Plate is a reasonable choice. With only 830 calories per serving, it can be a satisfying and fulfilling meal without excessive calorie consumption.

Benefits:

The WaBa Grill Organic Tofu Plate offers several benefits that make it a standout menu item:

• High Protein Content: With 30 grams of protein per serving, the Organic Tofu Plate provides a significant amount of this essential macronutrient. Protein is critical for muscle repair, satiety and overall health.
• Rich in fiber: The plate contains 3 grams of fiber, which aids in digestion, promotes regularity, and helps you feel full.
• Customizability: WaBa Grill allows customers to customize their plates according to their taste preferences and dietary needs. They can add or remove ingredients, choose from a variety of sauces, or opt for additional toppings.
• Vegetarian and Vegan Friendly: The Organic Tofu Plate is entirely plant-based, making it an excellent option for vegetarians and vegans looking for a satisfying and protein-rich meal.

Disadvantages:

While the WaBa Grill Organic Tofu Plate offers numerous benefits, it’s important to consider a few potential drawbacks:

• High sodium content: The plate contains 2002 mg of sodium, which is approximately 83% of the recommended daily value. This may be a concern for individuals who need to limit their sodium intake due to certain health conditions.
• Calorie Content: While the Organic Tofu Plate can be a healthy option, it’s important to keep portion sizes in mind. At 830 calories, it may not be suitable for those on a strict calorie-controlled diet.
• Limited allergen information: The nutritional information provided does not include allergen information. If you have specific dietary restrictions or allergies, it is recommended that you contact the restaurant directly for accurate information.

Bottom line

The WaBa Grill Organic Tofu Plate is a nutritious and flavorful option for individuals seeking a plant-based meal. With its organic tofu, fresh vegetables, and flame-grilled preparation, it provides a satisfying and protein-rich experience. While it offers numerous benefits such as high protein content and customizability, it’s important to keep sodium and calorie content in mind. As with any dietary choice, it’s important to consider your individual needs and consult with a healthcare professional if necessary. Enjoy the WaBa Grill Organic Tofu Plate as part of a balanced and varied diet for a delicious and healthy dining experience.
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The Organic Tofu Plate offers several benefits. It is a high protein option with 30 grams of protein per serving, which is essential for muscle repair and satiety. It also contains 3 grams of fiber, which aids in digestion and promotes a feeling of fullness. It is also a plant-based meal, making it suitable for vegetarians and vegans.

Is the WaBa Grill Organic Tofu Plate suitable for people with sodium restrictions?

The Organic Tofu Plate contains 2002 mg of sodium, which is approximately 83% of the recommended daily value. Individuals with sodium restrictions or certain health conditions may need to be cautious. It’s advisable to consult with a healthcare professional or the restaurant directly for personalized guidance regarding sodium intake.