WaBa Grill Family Organic Tofu Nutrition Facts

Nutrition facts and Weight Watchers points for Family Organic Tofu from WaBa Grill.

Calories

There are 900 calories in Family Organic Tofu.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: WaBa Grill

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

In recent years, the demand for plant-based protein options has been on the rise, and WaBa Grill’s Family Organic Tofu is an enticing choice for those seeking a nutritious and flavorful meal. This expert article explores the features, benefits, and drawbacks of WaBa Grill’s Family Organic Tofu, highlighting its nutritional profile and providing readers with a comprehensive understanding of this plant-based option.
Features of WaBa Grill’s Family Organic Tofu
WaBa Grill’s Family Organic Tofu has several key features that make it an appealing choice for health-conscious individuals:

1. Calorie content: A single order of Family Organic Tofu provides approximately 900 calories, making it a substantial and satisfying meal option.
2. Protein-Rich: With 59 grams of protein per serving, Family Organic Tofu provides a significant protein boost. Protein is essential for supporting muscle growth, repair, and overall body function.
3. Limited Saturated Fat: Family Organic Tofu contains 7 grams of saturated fat, which is relatively low compared to other protein sources. Limiting saturated fat intake is important for maintaining heart health.
4. Zero Cholesterol: Unlike animal-based protein sources, Family Organic Tofu is cholesterol-free. A diet low in cholesterol can contribute to better heart health and overall well-being.
5. High Sodium Content: It’s worth noting that Family Organic Tofu contains 3230 milligrams of sodium, which is relatively high. Individuals with specific dietary restrictions or concerns regarding sodium intake should exercise caution.

Benefits of WaBa Grill’s Family Organic Tofu

1. Plant-Based Protein: Family Organic Tofu provides an excellent plant-based protein option for vegetarians, vegans, and individuals looking to incorporate more plant-based foods into their diet. Protein is essential for building and repairing tissues, supporting immune function, and maintaining healthy skin, hair, and nails.
2. Versatile: Family Organic Tofu’s neutral flavor and firm texture make it extremely versatile in a variety of culinary preparations. It can be grilled, sautéed, stir-fried, or added to salads, sandwiches, and bowls for endless creative possibilities.
3. Complete Protein: Tofu is considered a complete protein because it contains all the essential amino acids the body needs. This makes it a valuable source of protein for people on vegetarian or vegan diets.
4. Low in Saturated Fat: Compared to animal-based protein sources, Family Organic Tofu is lower in saturated fat. A diet low in saturated fat can help maintain healthy blood cholesterol levels and reduce the risk of heart disease.
5. Nutrient Rich: In addition to protein, Family Organic Tofu provides essential nutrients such as iron, calcium, and vitamin C. These nutrients play a critical role in various bodily functions, including oxygen transport, bone health, and immune support.

Disadvantages of WaBa Grill’s Family Organic Tofu

1. High Sodium Content: Family Organic Tofu has a relatively high sodium content, which may be a concern for individuals on sodium-restricted diets or those with high blood pressure. It is important to monitor overall sodium intake and balance it with other low sodium foods.
2. Limited Nutritional Information: While the nutritional information provided for Family Organic Tofu covers important aspects such as calories, protein, and fat, there is limited information available on other nutrients, allergens, and ingredients. This may pose challenges for individuals with specific dietary restrictions or concerns.

Bottom Line
WaBa Grill’s Family Organic Tofu offers a nutritious and versatile plant-based protein option for health-conscious individuals. With its high protein content, limited saturated fat, and cholesterol-free nature, it offers numerous benefits for those seeking a balanced, plant-based diet. However, individuals should be aware of its high sodium content and consider their specific dietary needs and restrictions. By understanding the features, benefits, and drawbacks of WaBa Grill’s Family Organic Tofu, individuals can make informed choices that align with their nutritional goals and preferences.

Questions and Answers

Is WaBa Grill’s Family Organic Tofu suitable for vegans?
Yes, WaBa Grill’s Family Organic Tofu is a vegan-friendly option. It is made from organic soybeans and does not contain any animal-derived ingredients.
How can I incorporate WaBa Grill’s Family Organic Tofu into my meals?
Family Organic Tofu is incredibly versatile and can be used in various dishes. It can be grilled, sautéed, stir-fried, or added to salads, sandwiches, or rice bowls. Its neutral flavor allows it to absorb the flavors of the seasonings and ingredients you use, making it a great addition to both savory and sweet recipes.
Is WaBa Grill’s Family Organic Tofu a complete source of protein?
Yes, Family Organic Tofu is considered a complete protein as it contains all the essential amino acids that the body needs. It provides a well-rounded protein profile, making it an excellent choice for individuals following vegetarian or vegan diets.
Can individuals with high blood pressure or sodium restrictions consume WaBa Grill’s Family Organic Tofu?
Individuals with high blood pressure or sodium restrictions should be cautious when consuming Family Organic Tofu due to its high sodium content. It is advisable to monitor overall sodium intake and balance it with other low-sodium food choices to meet specific dietary requirements.
Are there any allergens or specific ingredients to be aware of in WaBa Grill’s Family Organic Tofu?
The specific allergens and ingredients of WaBa Grill’s Family Organic Tofu are not provided on the available information. If you have any specific dietary restrictions or allergies, it is recommended to contact WaBa Grill directly for detailed ingredient information or choose alternative options that explicitly cater to your specific needs.