WaBa Grill Family Mixed Veggies Nutrition Facts

Nutrition facts and Weight Watchers points for Family Mixed Veggies from WaBa Grill.

Calories

There are 150 calories in Family Mixed Veggies.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: WaBa Grill

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

WaBa Grill is a popular restaurant chain known for its healthy and tasty options. One of their standout menu items is the Family Mixed Veggies, a nutritious side dish that complements their delicious grilled proteins. In this expert article, we will explore the features, benefits, and drawbacks of WaBa Grill’s Family Mixed Veggies.

Features & Benefits

WaBa Grill’s Family Mixed Veggies is a vibrant and colorful blend of vegetables carefully selected to provide both flavor and nutritional value. While the specific vegetables may vary, you can expect a combination of fresh and seasonal options such as broccoli, carrots, bell peppers, zucchini and more. Vegetables are typically lightly cooked to preserve their texture and natural flavors.

Benefits:

1. Low in calories: If you are watching your calorie intake, WaBa Grill’s Family Mixed Veggies is an excellent choice. With only 150 calories per serving, you can enjoy a satisfying and flavorful side dish without compromising your dietary goals.
2. High in fiber: The Family Mixed Veggies are a great source of fiber with 5 grams per serving. Fiber is essential for maintaining a healthy digestive system, promoting satiety, and supporting overall gut health.
3. Nutrient Rich: Packed with vitamins, minerals and antioxidants, the variety of vegetables in Family Mixed Veggies offer a range of health benefits. These nutrients contribute to immune function, eye health, and may even help reduce the risk of chronic disease.
4. Versatile companion: The Family Mixed Veggies can be paired with a variety of entrees, making it a versatile choice for any meal. Whether you prefer them with grilled chicken, steak, tofu, or as part of a vegetarian bowl, these veggies add a burst of freshness and color to your plate.

Disadvantages:

1. Sodium content: While the Family Mixed Veggies are a nutritious choice, it’s important to note that they contain 180 mg of sodium per serving. If you are on a low-sodium diet or have specific dietary restrictions, you may need to consider the sodium content when incorporating this dish into your meal plan.
2. Allergen Information: Unfortunately, specific allergen information for the Family Mixed Veggies is not provided on the website. If you have any food allergies or intolerances, it’s recommended that you contact WaBa Grill directly for detailed information on potential allergens.

Bottom line

WaBa Grill’s Family Mixed Veggies is a tasty and nutritious side dish that offers a number of health benefits. With its low calorie count, high fiber content and nutrient-rich vegetables, it can be enjoyed as part of a balanced meal. However, individuals with dietary restrictions or concerns about sodium intake should be aware of the sodium content and seek additional allergen information if needed. Overall, the Family Mixed Veggies are a tasty and healthy addition to the WaBa Grill menu and a delicious way to incorporate more vegetables into your diet.

Questions and Answers

Are the WaBa Grill Family Mixed Veggies suitable for vegetarians and vegans?

Yes, WaBa Grill Family Mixed Veggies are suitable for both vegetarians and vegans. They are made entirely from plant-based ingredients and contain no animal products.

Can I customize the selection of vegetables in the Family Mixed Veggies?

Unfortunately, the specific vegetables included in the Family Mixed Veggies may vary based on availability and seasonal offerings. However, you can always contact the WaBa Grill staff if you have specific preferences or dietary restrictions.

Are the Family Mixed Veggies gluten free?

The website does not provide specific information regarding gluten content or potential cross-contamination. If you have gluten intolerance or celiac disease, it’s recommended that you contact WaBa Grill directly to inquire about their preparation methods and any potential sources of gluten.

Can I order the Family Mixed Veggies as a separate item?

The Family Mixed Veggies are primarily offered as a side dish or part of a larger meal at WaBa Grill. However, you can always check with the restaurant to see if they are willing to accommodate a special request to have the Family Mixed Veggies as a stand-alone dish.

Are the Family Mixed Veggies organic?

The website does not mention if the Family Mixed Veggies are organic. If you have specific concerns about organic produce, it’s recommended that you contact WaBa Grill for more information about their sourcing practices and use of organic ingredients.