WaBa Grill Family Brown Rice Nutrition Facts

Nutrition facts and Weight Watchers points for Family Brown Rice from WaBa Grill.

Calories

There are 640 calories in Family Brown Rice.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: WaBa Grill

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

When it comes to making healthier food choices, incorporating whole grains into your diet is often recommended. WaBa Grill, a popular restaurant chain, offers a variety of nutritious options, including their Family Brown Rice. In this article, we will explore the features, benefits, and potential drawbacks of WaBa Grill’s Family Brown Rice, providing you with valuable insight to make informed decisions about your meals.

Features of WaBa Grill Family Brown Rice

WaBa Grill’s Family Brown Rice is a healthy side dish that complements your protein-rich menu. Here are some key features of this nutritious grain:

1. Nutrient Content: Family Brown Rice is a rich source of essential nutrients. It contains a significant amount of protein, with about 13 grams per serving. It also provides dietary fiber at approximately 9 grams per serving. Fiber is known to support digestive health and promote satiety.
2. Whole grain goodness: Unlike refined white rice, Family Brown Rice is a whole grain. It retains the bran, germ and endosperm, making it a more nutritious choice. Whole grains are associated with several health benefits, including a reduced risk of heart disease and improved weight management.

Advantages of WaBa Grill Family Brown Rice

Incorporating WaBa Grill’s Family Brown Rice into your meal plan can offer several benefits to your overall well-being:

1. High in fiber: The high fiber content in Family Brown Rice can support healthy digestion and help regulate blood sugar levels. Fiber also promotes satiety, which helps you feel fuller for longer and may help with weight management.
2. Nutrient-rich: Family Brown Rice contains essential nutrients, including protein, fiber, and several vitamins and minerals. These nutrients contribute to overall health and well-being by supporting vital bodily functions.
3. The goodness of whole grains: Choosing whole grains like Family Brown Rice over refined grains can provide long-term health benefits. Whole grains are associated with a lower risk of chronic diseases such as heart disease, type 2 diabetes, and certain types of cancer.

Disadvantages of WaBa Grill Family Brown Rice

While Family Brown Rice offers numerous nutritional benefits, it’s important to consider potential drawbacks:

1. Calorie Content: Family Brown Rice is relatively high in calories, with approximately 640 calories per serving. If you’re on a low-calorie diet or trying to lose weight, it’s important to watch portion size and balance it with other nutrient-dense foods.
2. Sodium content: WaBa Grill’s Family Brown Rice contains sodium at approximately 23 mg per serving. While this amount may not be a concern for most people, those with certain dietary restrictions or health conditions, such as high blood pressure, may need to monitor their sodium intake.

Bottom line

WaBa Grill’s Family Brown Rice is a nutritious side dish that offers a number of benefits. It is a whole grain option that is packed with protein, fiber and essential nutrients. Incorporating Family Brown Rice into your meals can support healthy digestion, provide long-lasting energy, and contribute to overall well-being. However, it’s important to watch portion sizes and consider calorie and sodium content if you have specific dietary needs or health concerns. By making informed choices, you can enjoy the nutritional benefits of WaBa Grill Family Brown Rice as part of a balanced and healthy diet.

Questions and Answers

What makes WaBa Grill’s Family Brown Rice a nutritious choice?

WaBa Grill’s Family Brown Rice is a nutritious choice because it is a whole grain that retains the bran, germ, and endosperm. It is higher in fiber, protein and essential nutrients than refined white rice. The fiber content supports healthy digestion, while the protein helps keep you feeling full and helps build and repair body tissue.

Can Family Brown Rice help with weight management?

Yes, Family Brown Rice can help with weight management. The high fiber content promotes satiety, which can help control appetite and prevent overeating. In addition, the combination of fiber and protein in Family Brown Rice can provide sustained energy, reducing the likelihood of snacking on less nutritious foods throughout the day.

Is Family Brown Rice suitable for people with dietary restrictions?

Family Brown Rice is generally suitable for most people. However, if you have specific dietary restrictions, such as a low-calorie diet or a need to limit sodium intake, it’s important to consider portion sizes and monitor your overall dietary composition. Consult a healthcare professional or registered dietitian for personalized advice based on your specific dietary needs.

Can I substitute other grains for Family Brown Rice?

Absolutely! While Family Brown Rice offers its unique nutritional profile, you can substitute it with other whole grains such as quinoa, barley or farro. These grains also provide fiber, protein, and essential nutrients. Experimenting with different grains can add variety to your meals and increase your nutrient intake.

How can I incorporate Family Brown Rice into my meals at WaBa Grill?

Family Brown Rice can be incorporated into your meals at WaBa Grill by choosing menu options that include it as a side dish. For example, you can pair it with protein choices such as chicken, beef, or fish to create a balanced and nutritious meal. You can also explore their rice bowls, which feature a protein of your choice served over a bed of brown rice for a satisfying and healthy option.