WaBa Grill Family Broccoli & Carrots Nutrition Facts

Nutrition facts and Weight Watchers points for Family Broccoli & Carrots from WaBa Grill.

Calories

There are 130 calories in Family Broccoli & Carrots.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: WaBa Grill

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

When it comes to maintaining a healthy lifestyle, incorporating nutritious vegetables into your diet is essential. WaBa Grill, a popular restaurant chain known for its fresh and flavorful options, offers a delicious choice called the Family Broccoli & Carrots. Packed with essential nutrients, this dish can be a great addition to your meal. In this article, we will explore the features, benefits, and drawbacks of WaBa Grill’s Family Broccoli & Carrots.
Features of the WaBa Grill Family Broccoli & Carrots
The WaBa Grill Family Broccoli & Carrots is a well-balanced meal that combines two nutritious vegetables in a flavorful blend. Here are the main features of this dish:

1. Ingredients: While the specific ingredients are not listed on the website, Family Broccoli & Carrots is made with fresh broccoli and carrots. These vegetables are known for their rich nutritional content and vibrant flavors.
2. Calories: The website states that one serving of Family Broccoli & Carrots contains 130 calories. This makes it a relatively low calorie option, allowing you to enjoy a nutritious side dish without compromising your caloric intake.
3. Macronutrient Profile: The Family Broccoli & Carrots meal provides a good balance of macronutrients. It contains approximately 28 grams of protein, 120 grams of carbohydrate, and 9 grams of fat per serving. This macronutrient composition can contribute to a well-rounded meal.

Benefits of the WaBa Grill Family Broccoli & Carrots
Incorporating WaBa Grill Family Broccoli & Carrots into your diet can provide several benefits to your overall well-being. Let’s explore some of these benefits:

1. Nutrient Rich: Broccoli and carrots are both nutrient powerhouses. Broccoli is a great source of vitamins A, C, and K, as well as folate and fiber. Carrots are rich in beta-carotene, vitamin K, and fiber. Including these vegetables in your diet can help you meet your daily nutrient needs.
2. Fiber content: The Family Broccoli & Carrot Dish contains 9 grams of fiber per serving. Dietary fiber is important for maintaining a healthy digestive system, promoting satiety, and supporting weight management. Getting enough fiber may also help reduce the risk of certain chronic diseases.
3. Versatile and tasty: Broccoli and carrots offer a delightful combination of flavors and textures. They can be enjoyed steamed, stir-fried, or even roasted, allowing you to customize the preparation according to your taste preferences. Adding WaBa Grill’s Family Broccoli & Carrots to your meal can enhance the overall flavor profile and make your dining experience more enjoyable.

Disadvantages of WaBa Grill Family Broccoli & Carrots
While there are numerous pros of WaBa Grill Family Broccoli & Carrots, it’s important to consider potential cons as well:

1. Limited allergen information: The website states that allergen information and specific ingredients for this dish are not currently available. If you have any food allergies or dietary restrictions, it is recommended that you consult with the restaurant staff or choose alternative dishes that provide detailed allergen information.
2. Sodium content: The website does not provide information on the sodium content of the Family Broccoli & Carrots dish. If you’re on a low-sodium diet or have specific sodium restrictions, it’s a good idea to ask about the sodium content before ordering this dish.

Conclusion

Conclusion

WaBa Grill’s Family Broccoli & Carrots is a nutritious and flavorful side dish that can complement your meal. Packed with essential nutrients, including vitamins, minerals, and fiber, this dish offers numerous health benefits. However, it’s important to consider allergen concerns and potential sodium content before adding it to your diet. By making informed choices and incorporating nutrient-rich options like Family Broccoli & Carrots, you can take a step toward a healthier, more balanced lifestyle.
(Note: The information provided in this article is based on the content available on the website referenced in the query. It is always recommended that you refer to reliable sources and consult with professionals for specific nutritional advice).

Questions and Answers

Are the specific ingredients used in the WaBa Grill Family Broccoli & Carrots listed on the webpage?
No, the webpage does not provide detailed information about the specific ingredients used in the Family Broccoli & Carrots dish. It is recommended to consult with the restaurant staff if you have any specific dietary concerns or food allergies.
Is the WaBa Grill Family Broccoli & Carrots suitable for individuals following a low-sodium diet?
Unfortunately, the webpage does not mention the sodium content of the Family Broccoli & Carrots. If you are following a low-sodium diet or have specific sodium restrictions, it is advisable to inquire about the sodium levels with the restaurant staff before ordering this dish.
What are the nutritional benefits of including broccoli and carrots in my diet?
Broccoli and carrots are both nutrient-rich vegetables. Broccoli is a good source of vitamins A, C, and K, as well as folate and fiber. Carrots are rich in beta-carotene, vitamin K, and fiber. Including these vegetables in your diet can provide essential nutrients, support a healthy digestive system, and contribute to overall well-being.
How can I incorporate the WaBa Grill Family Broccoli & Carrots into my meals?
The Family Broccoli & Carrots can be enjoyed as a side dish with your main meal. You can also add it to stir-fries, salads, or as a topping for rice or pasta. The versatile nature of broccoli and carrots allows for different cooking methods, so you can experiment and find the cooking style that suits your taste preferences.
Can the WaBa Grill Family Broccoli & Carrots be part of a weight conscious diet?
Yes, the Family Broccoli & Carrots is a relatively low calorie option with 130 calories per serving. In addition, it contains a good amount of fiber, which can help promote satiety and support weight management. Including this dish as part of a well-balanced meal can be beneficial for individuals trying to maintain a healthy weight.
(Note: The FAQs and answers provided are based on the information available on the website mentioned in the query. It is always advisable to refer to reliable sources and consult with professionals for specific dietary concerns.) <p