Nutrition facts and Weight Watchers points for Chicken Mini Bowl from WaBa Grill.
Calories
There are 340 calories in Chicken Mini Bowl.
Nutrition Facts
| Serving Size | 1 serving | |
| Calories | 340 | |
| Calories From Fat | 45 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 5g | 8% |
| Saturated Fat | 1g | 5% |
| Trans Fat | 0g | |
| Cholesterol | 69mg | 23% |
| Sodium | 831mg | 35% |
| Total Carbohydrates | 55g | 18% |
| Dietary Fiber | 1g | 4% |
| Sugars | 12g | |
| Protein | 17g | 34% |
| Vitamin A | ? | |
| Vitamin C | ? | |
| Calcium | ? | |
| Iron | ? | |
*All percent daily value figures are based on a 2,000 calorie diet.
Nutritional information source: WaBa Grill
Allergens
We are working on getting the allergen information for this item.
Ingredients
We are working on getting the ingredients for this item.
Additional Information
When it comes to fast casual dining options, WaBa Grill has gained popularity for its fresh and flavorful menu items. One such item that stands out is the WaBa Grill Chicken Mini Bowl. Packed with protein and a variety of ingredients, this dish offers a satisfying and nutritious meal option. In this article, we will delve into the features, benefits, and drawbacks of the WaBa Grill Chicken Mini Bowl to provide you with a comprehensive overview of this menu item.
Features:
- Protein-packed: The Chicken Mini Bowl is a protein powerhouse with a generous 17 grams of protein per serving. Protein is essential for building and repairing tissue, promoting satiety, and supporting overall muscle health.
- Balanced macronutrients: This bowl balances carbohydrates, fats, and protein. While it contains 55 grams of carbohydrates and 5 grams of fat, it ensures that the majority of calories come from protein, making it a suitable option for those seeking a well-rounded meal.
- Fiber content: Although the Chicken Mini Bowl is not particularly high in fiber, with only 1 gram per serving, incorporating it into a meal plan that includes other fiber-rich foods can contribute to a more balanced diet.
- Flavorful Ingredients: While specific ingredient details for the Chicken Mini Bowl are not available on the provided website, WaBa Grill is known for its use of fresh ingredients. Expect a combination of chicken, vegetables, rice, and possibly the signature WaBa sauce, which adds a spicy and savory flavor to the dish.
Benefits:
- Convenient portion size: The Chicken Mini Bowl offers a smaller portion size compared to some of WaBa Grill’s other menu items. This makes it an ideal choice for those who prefer controlled portions or are looking for a lighter meal option.
- High-quality protein: With its high protein content, the Chicken Mini Bowl can be an excellent choice for individuals looking to meet their protein needs. Protein is essential for several bodily functions, including muscle repair and growth, and can help you feel fuller for longer.
- Customization Options: Although not specifically mentioned on the website, WaBa Grill typically offers customization options for their menu items. This means that you can tailor the Chicken Mini Bowl to your liking by adding or omitting ingredients according to your dietary needs or taste preferences.
- Nutritious combination: The combination of lean protein from chicken, carbohydrates from rice, and possibly vegetables in the Chicken Mini Bowl can provide a well-rounded meal that offers a good mix of essential nutrients.
Disadvantages:
- Limited nutritional information: The website does not provide a detailed breakdown of the Chicken Mini Bowl’s nutritional information beyond calories, fat, carbohydrates, and protein content. This lack of detailed information may be a drawback for individuals who closely monitor their nutritional intake.
- Allergen information and ingredients: The website states that allergen information and ingredients are not available for the Chicken Mini Bowl. For individuals with specific dietary restrictions or allergies, this lack of information may present a challenge in making an informed choice.
- Sodium content: While the website mentions the sodium content of the Chicken Mini Bowl at 831 mg per serving, it does not provide context regarding the recommended daily intake or how it fits into a balanced diet. Individuals who need to monitor their sodium intake should be cautious and consider the overall sodium content of their diet.
Conclusion
The WaBa Grill Chicken Mini Bowl is a convenient and tasty option for those seeking a protein-rich meal. With its macronutrient balance and potential for customization, it can be a satisfying choice for individuals looking for a well-rounded and convenient dining experience. However, the limited nutritional information and lack of allergen information may be a drawback for some. As with any meal, it’s important to consider your individual dietary needs and preferences when making food choices.
Questions and Answers
What are the main ingredients in the WaBa Grill Chicken Mini Bowl?
The website does not list specific ingredients for the Chicken Mini Bowl. However, based on WaBa Grill’s typical menu offerings, you can expect a combination of chicken, vegetables, rice, and possibly their signature WaBa sauce.
Can I customize the Chicken Mini Bowl to fit my dietary needs?
While the website does not specifically mention customization options for the Chicken Mini Bowl, WaBa Grill typically offers customization for their menu items. You may be able to add or omit ingredients based on your dietary needs or flavor preferences. It’s best to check with the restaurant directly to confirm customization options.
Is the Chicken Mini Bowl suitable for people who monitor their sodium intake?
The Chicken Mini Bowl contains 831 mg of sodium per serving. While the website does not provide specific guidelines for sodium intake, individuals who need to monitor their sodium intake should be cautious and consider the overall sodium content of their diet. It’s a good idea to consult a healthcare professional or registered dietitian for personalized advice.
Are there any allergen concerns with the Chicken Mini Bowl?
The website states that allergen information is not available for the Chicken Mini Bowl. If you have specific dietary restrictions or allergies, it’s important to exercise caution and contact WaBa Grill directly for detailed allergen information. They should be able to provide you with the information necessary to make an informed decision based on your specific needs.
How does the WaBa Grill Chicken Mini Bowl contribute to a balanced diet?
The Chicken Mini Bowl provides a balanced combination of protein from chicken, carbohydrates from rice and possibly vegetables. This combination provides a variety of essential nutrients and can contribute to a well-rounded meal. However, it’s important to consider your individual dietary needs and include other nutrient-dense foods to ensure an overall balanced diet.