WaBa Grill Avocado Nutrition Facts

Nutrition facts and Weight Watchers points for Avocado from WaBa Grill.


There are 150 calories in Avocado.


Nutrition Facts

Serving Size 1 serving
Calories 150
Calories From Fat 126
Amount Per Serving % Daily Value*
Total Fat 14g 22%
Saturated Fat 2g 10%
Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 5mg 0%
Total Carbohydrates 8g 3%
Dietary Fiber 6g 24%
Sugars 1g  
Protein 2g 4%
Vitamin A   ?
Vitamin C   ?
Calcium   ?
Iron   ?

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: WaBa Grill


We are working on getting the allergen information for this item.


We are working on getting the ingredients for this item.

Additional Information

Avocado lovers rejoice! WaBa Grill, the renowned quick-service restaurant, is offering a delicious and nutritious addition to its menu – the avocado. Bursting with flavor and packed with essential nutrients, the WaBa Grill Avocado is a versatile ingredient that can enhance the flavor and nutritional value of any meal. In this expert article, we will explore the features, benefits, and drawbacks of this remarkable fruit.

Features of WaBa Grill Avocado:

1. Caloric Content:
The WaBa Grill Avocado contains approximately 150 calories per serving. While it contributes to overall energy intake, it is important to consume it in moderation as part of a balanced diet.

  1. Protein content:
    Not only is the avocado rich in healthy fats, it also contains a remarkable amount of protein. With 8 grams of protein per serving, the WaBa Grill Avocado can contribute to your daily protein needs.
  2. Carbohydrate Profile:
    Each serving of WaBa Grill Avocado provides 32 grams of carbohydrates. These carbohydrates include fiber, which plays an important role in supporting digestive health and promoting satiety.
  3. Healthy fat composition:
    The avocado is known for its high content of heart-healthy monounsaturated fats. The WaBa Grill Avocado contains 14 grams of total fat, with only 2 grams of saturated fat. Including these healthy fats in your diet can help support cardiovascular health.

Benefits of WaBa Grill Avocado:

1. Nutrient Powerhouse:
The WaBa Grill Avocado has an impressive nutritional profile. It is an excellent source of fiber, providing 6 grams per serving. It also provides essential vitamins and minerals such as potassium, vitamin K, vitamin E and vitamin C.

  1. Heart-healthy fats:
    The monounsaturated fats found in the WaBa Grill Avocado have been linked to numerous health benefits. These fats may help lower bad cholesterol, reduce the risk of heart disease, and promote overall heart health.
  2. Rich in antioxidants:
    Avocados contain antioxidants, including vitamin E and vitamin C, which help protect the body from oxidative stress caused by free radicals. These antioxidants contribute to a healthy immune system and may have anti-inflammatory properties.
  3. Versatile culinary ingredient:
    The WaBa Grill Avocado’s creamy texture and mild flavor make it a versatile ingredient that can be incorporated into a variety of dishes. From salads and sandwiches to smoothies and dips, the possibilities are endless when it comes to adding this nutritious fruit to your culinary creations.

Disadvantages of WaBa Grill Avocado:

1. Caloric content:
While avocados are packed with beneficial nutrients, they are relatively high in calories compared to other fruits and vegetables. It is important to watch portion sizes to avoid excessive calorie intake.

  1. Allergen and ingredient information:
    Unfortunately, the information provided does not include details about allergens or specific ingredients used in the WaBa Grill Avocado. Individuals with allergies or dietary restrictions should exercise caution and consult with restaurant staff for accurate information.

The WaBa Grill Avocado is a nutritional powerhouse that offers a number of health benefits. With an impressive nutrient profile, including heart-healthy fats, antioxidants and fiber, it can be a valuable addition to a balanced diet. While careful portion control is necessary due to its caloric content, the versatility and delicious taste of the WaBa Grill Avocado make it a must-try ingredient for avocado lovers and health-conscious individuals alike.

Questions and Answers

What makes the WaBa Grill Avocado a nutritious choice?

The WaBa Grill Avocado is a nutritious choice because it is rich in heart-healthy monounsaturated fats, fiber, and essential vitamins and minerals. These nutrients contribute to overall wellness, support cardiovascular health, aid in digestion, and provide antioxidant benefits.

Can the WaBa Grill Avocado fit into a weight conscious diet?

Yes, the WaBa Grill Avocado can be part of a weight conscious diet. While avocados are relatively high in calories, they are a satisfying and nutritious option. The key is moderation and portion control. Incorporating WaBa Grill Avocado into balanced meals and being mindful of overall caloric intake can help support weight management goals.

Is the WaBa Grill Avocado suitable for people with dietary restrictions?

The information provided does not list allergens or specific ingredients used in the WaBa Grill Avocado. Individuals with known allergies or dietary restrictions should exercise caution and consult with restaurant staff for specific information regarding potential allergens or ingredients that may conflict with their dietary needs.

How can I incorporate the WaBa Grill Avocado into my meals?

The versatility of the WaBa Grill Avocado opens up a world of culinary possibilities. You can enjoy it sliced in salads, mashed as a spread on sandwiches or toast, blended into smoothies for added creaminess, or even as a base for homemade guacamole. Get creative and experiment with incorporating this nutritious fruit into your favorite dishes.

Are there any other health-conscious menu options at WaBa Grill?

Yes, WaBa Grill offers a variety of menu options suitable for health-conscious individuals. In addition to the avocado, they offer protein choices such as chicken, steak, salmon, shrimp and organic tofu. These protein sources can be paired with steamed vegetables and other healthy sides to create well-rounded, nutritious meals.