Tropical Smoothie Cafe Pea Protein Powder Nutrition Facts

Nutrition facts and Weight Watchers points for Pea Protein Powder from Tropical Smoothie Cafe.

Calories

There are 150 calories in Pea Protein Powder.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Tropical Smoothie Cafe

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

Tropical Smoothie Cafe offers a wide range of nutritional supplements to cater to health conscious individuals looking for convenient and nutritious options. One of their most notable offerings is the Pea Protein Powder. Derived from peas, this plant-based protein powder offers several features, benefits, and drawbacks worth exploring.

Features of Tropical Smoothie Cafe Pea Protein Powder

1. High Protein Content: Tropical Smoothie Cafe’s Pea Protein Powder boasts an impressive 28 grams of protein per serving. Protein is essential for muscle repair, growth, and overall body maintenance.
2. Low Fat and Saturated Fat: This pea protein powder contains only 2 grams of total fat and 1 gram of saturated fat per serving, making it a great choice for those watching their fat intake.
3. Dietary Fiber: With 1 gram of dietary fiber per serving, Pea Protein Powder may contribute to a healthy digestive system and promote a feeling of fullness.
4. No added sugar: Tropical Smoothie Cafe’s Pea Protein Powder has no added sugar, making it a great option for those looking to avoid excessive sugar consumption.
5. Low sodium content: Each serving of Pea Protein Powder contains 530 milligrams of sodium. While this amount may be appropriate for most people, those on a low-sodium diet should be aware of their overall sodium intake.

Benefits of Tropical Smoothie Cafe Pea Protein Powder

1. Plant-based protein source: Pea protein is derived from yellow peas and provides a vegan-friendly and allergen-free protein option for those following a plant-based or vegetarian diet. It is also suitable for those with dairy or lactose intolerances.
2. Muscle recovery and growth: The high protein content of Tropical Smoothie Cafe’s Pea Protein Powder supports muscle recovery and growth, making it an excellent choice for athletes, fitness enthusiasts, or individuals who participate in regular physical activity.
3. Weight Management: Protein is known to promote satiety, and incorporating pea protein powder into a balanced diet may help individuals feel fuller for longer, potentially aiding in weight management efforts.
4. Versatile Use: Pea protein powder can be easily incorporated into a variety of recipes, including smoothies, shakes, baked goods, and protein bars, providing a convenient way to increase protein intake.
5. Allergen Information: While specific allergen information is not provided for this product, pea protein is typically free of common allergens such as dairy, soy, and gluten, making it a suitable option for individuals with specific dietary restrictions or allergies.

Disadvantages of Tropical Smoothie Cafe Pea Protein Powder

1. Limited nutrient profile: While pea protein powder is an excellent source of protein, it may not provide the same comprehensive nutrient profile as whole foods. It is important to include a variety of nutrient-dense foods in your diet for optimal health.
2. Sodium Content: Pea Protein Powder contains 530 milligrams of sodium per serving. While this amount may be within the acceptable range for most individuals, those with specific sodium restrictions should be aware of their overall sodium intake.
3. Lack of allergen and ingredient information: As noted on the website, specific allergen and ingredient information for Tropical Smoothie Cafe’s Pea Protein Powder is not currently available. Individuals with severe allergies or specific dietary restrictions should exercise caution and contact the establishment directly for more information.

Bottom Line

Tropical Smoothie Cafe’s Pea Protein Powder offers a convenient and nutritious plant-based protein option. With its high protein content, low fat and saturated fat content, and no added sugar, it can be a beneficial addition to a balanced diet. However, individuals should be mindful of their sodium intake and consider the limited nutrient profile compared to whole food sources. As with any dietary supplement, it’s recommended that you consult with a healthcare professional or registered dietitian before incorporating pea protein powder into your routine, especially if you have specific dietary needs or health conditions.

Questions and Answers

Is Tropical Smoothie Cafe Pea Protein Powder suitable for vegans?

Yes, Tropical Smoothie Cafe Pea Protein Powder is a plant-based protein powder derived from peas, making it a vegan-friendly option. It does not contain any animal-based ingredients.

Can I use Tropical Smoothie Cafe Pea Protein Powder if I have a food allergy?

While the specific allergen information for Tropical Smoothie Cafe Pea Protein Powder is not listed on the website, pea protein is generally free of common allergens such as dairy, soy, and gluten. However, if you have severe allergies or specific dietary restrictions, it is best to contact the establishment directly for more information.

How can I include Tropical Smoothie Cafe Pea Protein Powder in my diet?

Tropical Smoothie Cafe Pea Protein Powder is a versatile supplement that can be easily incorporated into a variety of recipes. You can add it to smoothies, shakes, baked goods, or protein bars to boost your protein intake. Be creative and experiment with different flavors and combinations to find what works best for you.

Can Tropical Smoothie Cafe Pea Protein Powder help me lose weight?

Pea protein powders, including those offered by Tropical Smoothie Cafe, can be a helpful tool for weight management. Protein promotes satiety and can help curb cravings, potentially aiding in weight loss efforts. However, it’s important to remember that weight loss is best achieved through a combination of a balanced diet, regular physical activity, and overall lifestyle choices.

How does Tropical Smoothie Cafe Pea Protein Powder compare to other protein sources?

Tropical Smoothie Cafe Pea Protein Powder provides a plant-based protein option with 28 grams of protein per serving. While it provides a high protein content, it may not offer the same comprehensive nutrient profile as whole food protein sources. It’s important to include a variety of nutrient-dense foods in your diet to ensure you’re meeting your overall nutritional needs.