Nutrition facts and Weight Watchers points for Lean Machine Smoothie from Tropical Smoothie Cafe.
Calories
There are 490 calories in Lean Machine Smoothie.
Nutrition Facts
| Serving Size | 1 Serving | |
| Calories | 490 | |
| Calories From Fat | ||
| Amount Per Serving | % Daily Value* | |
| Total Fat | 0g | 0% |
| Saturated Fat | 0g | 0% |
| Trans Fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 10mg | 0% |
| Total Carbohydrates | 124g | 41% |
| Dietary Fiber | 5g | 20% |
| Sugars | 107g | |
| Protein | 2g | 4% |
| Vitamin A | 2% | |
| Vitamin C | 73% | |
| Calcium | 5% | |
| Iron | 4% | |
*All percent daily value figures are based on a 2,000 calorie diet.
Nutritional information source: Tropical Smoothie Cafe
Allergens
We are working on getting the allergen information for this item.
Ingredients
We are working on getting the ingredients for this item.
What’s in a lean machine at Tropical Smoothie?
The primary ingredients are avocado, pineapple, spinach, kale, coconut and lime, which means it’s packed with nutrients (108 percent of your daily vitamin A, 127 percent of your vitamin C, some calcium, iron and fiber), but it also tastes pretty damn decadent without being cloyingly sweet.
Additional Information
Tropical Smoothie Cafe offers a wide variety of delicious smoothies, and one of the standout options is the Lean Machine Smoothie. Packed with nutrient-dense ingredients, this smoothie is a popular choice among health-conscious individuals. In this article, we will explore the features, benefits, and drawbacks of the Lean Machine Smoothie.
Lean Machine Smoothie Features
The main ingredients of the Lean Machine Smoothie are avocado, pineapple, spinach, kale, coconut and lime. These carefully selected ingredients not only contribute to the smoothie’s refreshing taste, but also provide a number of health benefits. Avocado adds a creamy texture and is a good source of healthy fats, while pineapple adds tropical sweetness. Spinach and kale add a dose of leafy greens known for their nutritional value. Coconut and lime provide additional flavors that complement the overall flavor profile of the smoothie.
Benefits of the Lean Machine Smoothie
- Nutrient Rich: The Lean Machine Smoothie is a nutrient powerhouse. It contains 108 percent of your daily vitamin A and 127 percent of your vitamin C requirements. These vitamins play essential roles in supporting immune function, promoting healthy skin, and providing antioxidant protection against free radicals.
- Fiber content: With 5 grams of fiber per serving, the Lean Machine Smoothie can contribute to your daily fiber intake. Fiber aids in digestion, helps maintain healthy cholesterol levels, and promotes a feeling of fullness, which can support weight management goals.
- Low in fat: The Lean Machine Smoothie is virtually fat-free, making it a great option for those watching their fat intake. It can be enjoyed as part of a balanced diet that supports overall health and weight management.
- Refreshing and satisfying: The combination of flavors in the Lean Machine Smoothie creates a refreshing and satisfying beverage. It offers a tropical twist with a hint of sweetness, making it an enjoyable choice for those looking for a delicious and nutritious treat.
Disadvantages of the Lean Machine Smoothie
- Calorie Content: While the Lean Machine Smoothie provides a wealth of nutrients, it is important to note that it contains 490 calories per serving. If you’re watching your caloric intake or trying to lose weight, it’s important to consider this caloric content and factor it into your overall daily caloric budget.
- Sugar content: The Lean Machine Smoothie contains 107 grams of sugar per serving. While some of the sugar comes from natural sources such as fruit, it is still a significant amount. Individuals who are monitoring their sugar intake or have specific dietary restrictions may want to be aware of this sugar content.
- Allergen and Ingredient Information: Unfortunately, detailed allergen and ingredient information for the Lean Machine Smoothie is not currently available. This lack of transparency may pose a challenge for individuals with specific dietary needs or food allergies.
Bottom line
The Lean Machine Smoothie from Tropical Smoothie Cafe offers a refreshing and nutritious beverage option. With its combination of avocado, pineapple, spinach, kale, coconut and lime, it provides an array of vitamins and minerals. While it is important to be mindful of its calorie and sugar content, the Lean Machine Smoothie can be enjoyed as part of a balanced diet. However, individuals with specific dietary requirements or allergies should be cautious due to the limited information available regarding allergens and ingredients. Overall, the Lean Machine Smoothie may be a delicious and healthy choice for those seeking a satisfying smoothie experience.
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The Lean Machine Smoothie provides 108 percent of the daily recommended value of vitamin A and 127 percent of the daily recommended value of vitamin C. It also contains 5 grams of fiber per serving, which aids in digestion and promotes a feeling of fullness. However, it’s important to consider the overall balance of your diet to meet all of your nutritional needs.