Nutrition facts and Weight Watchers points for Kids Ham & Cheddar Wrap from Tropical Smoothie Cafe.
Calories
There are 380 calories in Kids Ham & Cheddar Wrap.
Nutrition Facts
| Serving Size | 1 Serving | |
| Calories | 380 | |
| Calories From Fat | 140 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 16g | 25% |
| Saturated Fat | 8g | 40% |
| Trans Fat | 0g | |
| Cholesterol | 60mg | 20% |
| Sodium | 1260mg | 53% |
| Total Carbohydrates | 37g | 12% |
| Dietary Fiber | 0g | 0% |
| Sugars | 1g | |
| Protein | 23g | 46% |
| Vitamin A | 8% | |
| Vitamin C | 0% | |
| Calcium | 42% | |
| Iron | 12% | |
*All percent daily value figures are based on a 2,000 calorie diet.
Nutritional information source: Tropical Smoothie Cafe
Allergens
We are working on getting the allergen information for this item.
Ingredients
We are working on getting the ingredients for this item.
Additional Information
Note: The following article is based on information provided by https://nutrition.dmcoffee.blog/tropical-smoothie-cafe/kids-ham-cheddar-wrap/
Tropical Smoothie Cafe offers a variety of delicious and healthy food options for both adults and children. One of their popular choices from the Kids Food Items menu is the Kids Ham & Cheddar Wrap. This article aims to provide an expert overview of the features, benefits, and drawbacks of this particular menu item.
Features & Benefits
The Kids Ham & Cheddar Wrap is a delicious combination of ham and cheddar cheese wrapped in a soft tortilla. It is specifically designed to meet the tastes and nutritional needs of kids.
Benefits:
1. Nutritional content: The Kids Ham & Cheddar Wrap provides a balanced nutritional profile. It provides a good amount of protein at 23 grams per serving, which is essential for growing children. It also contains calcium, iron, and vitamins A and C, which contribute to their overall health and well-being.
2. Convenient and portable: This wrap is a convenient option for busy parents and kids on the go. Its compact size and easy-to-hold shape make it a practical choice for school lunches, picnics or other outings.
3. Customizable ingredients: While the specific ingredients of the Kids Ham & Cheddar Wrap are not listed in the source provided, Tropical Smoothie Cafe offers an array of fresh ingredients and toppings. This allows for customization based on individual preferences and dietary restrictions, ensuring a satisfying and personalized meal for each child.
Disadvantages:
1. Caloric content: It’s important to note that the Kids Ham & Cheddar Wrap contains 380 calories per serving. While this may vary depending on individual dietary needs, parents should consider the total caloric intake of their child’s meal plan and ensure that it meets their nutritional needs.
2. Sodium Content: The wrap also contains 1260 mg of sodium, which may be a concern for individuals who need to limit their sodium intake. Parents should be aware of this, especially if their child has special dietary needs or health conditions.
Bottom line
The Tropical Smoothie Cafe Kids Ham & Cheddar Wrap is a healthy and tasty option for kids. It provides a good balance of protein and essential nutrients, making it a good choice for a well-rounded meal. However, parents should be aware of the calorie and sodium content and make sure it fits into their child’s overall nutritional plan. With its convenience and customizable ingredients, this wrap can be a convenient and enjoyable addition to a child’s mealtime.
Please note that the information provided in this article is based on the available source mentioned above, and it’s always recommended to check the official sources or consult with a nutritionist for personalized dietary advice.
Questions and Answers
What are the main ingredients in the Kids Ham & Cheddar Wrap?
The specific ingredients in the Kids Ham & Cheddar Wrap are not listed in the source provided. However, it typically includes ham, cheddar cheese, and a soft tortilla. Tropical Smoothie Cafe also offers a variety of fresh ingredients and toppings, allowing for customization based on individual preferences and dietary restrictions.
Is the Kids Ham & Cheddar Wrap a healthy choice for kids?
The Kids Ham & Cheddar Wrap offers a balanced nutritional profile, including protein, calcium, iron, and vitamins A and C. However, parents should consider the total calorie intake and sodium content of their child’s meal plan to ensure it meets their nutritional needs. It’s always recommended to consult with a nutritionist or refer to official sources for personalized dietary advice.
Can the Kids Ham & Cheddar Wrap be part of a meal replacement?
Tropical Smoothie Cafe’s Kids Ham & Cheddar Wrap can be a satisfying option as part of a meal for children. However, it’s important to ensure that the overall meal plan includes a variety of nutrients and meets the child’s individual nutritional needs. Adding other nutritious components such as fruits, vegetables, and a source of healthy fats can help create a more well-rounded meal.
Are there any allergens in the Kids Ham & Cheddar Wrap?
The allergen information for the Kids Ham & Cheddar Wrap is not provided in the available source. If your child has any known allergies, it’s recommended that you contact Tropical Smoothie Cafe directly or refer to their official allergen information to ensure the safety of your child’s meal..
Can I customize the Kids Ham & Cheddar Wrap to my child’s liking?
Yes. Tropical Smoothie Cafe offers a variety of fresh ingredients and toppings that can be customized to suit your child’s preferences and dietary restrictions. You can ask the staff about available options and make specific requests to customize the Kids Ham & Cheddar Wrap to your child’s liking.