Tropical Smoothie Cafe Kids Cheese Quesadilla Nutrition Facts

Nutrition facts and Weight Watchers points for Kids Cheese Quesadilla from Tropical Smoothie Cafe.

Calories

There are 400 calories in Kids Cheese Quesadilla.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Tropical Smoothie Cafe

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

When it comes to finding a tasty and satisfying meal for your kids, Tropical Smoothie Cafe offers a variety of options. One such option is the Kids Cheese Quesadilla, a flavorful dish that combines the goodness of cheese and tortilla in a convenient and kid-friendly package.

Features & Benefits

The Tropical Smoothie Cafe Kids Cheese Quesadilla is a balanced meal that provides essential nutrients in a compact serving size. Here are some key features of this delicious meal:

1. Flavorful cheese filling: The quesadilla is filled with a generous portion of cheese, providing a rich and creamy flavor that kids love. The cheese provides a good amount of protein, which is essential for growth and development.
2. Soft Flour Tortilla: The quesadilla is made with a soft and pliable flour tortilla, making it easy for kids to hold and enjoy. The tortilla serves as a healthy source of carbohydrates, providing energy to keep your little ones active throughout the day.
3. Kid-friendly size: The Kids Cheese Quesadilla is designed with kids in mind. It comes in a size that is just right for smaller appetites, so your kids can enjoy a satisfying meal without feeling overwhelmed.

Benefits:

Choosing the Kids Cheese Quesadilla at Tropical Smoothie Cafe has several benefits for you and your kids:

1. Nutritious: Despite its kid-friendly appeal, the quesadilla is packed with essential nutrients. It contains a good amount of protein, which is important for muscle building and repair. It also provides calcium from the cheese and tortilla, which promotes strong bones and teeth.
2. Convenient and fast: The Kids Cheese Quesadilla is a convenient option for busy parents. It can be ordered and served quickly, making it an ideal choice for meals on the go or when you’re short on time.
3. Versatile pairings: The quesadilla can be paired with a variety of sides or beverages to create a well-rounded meal. You can customize the meal by adding fresh fruit, vegetables or a healthy smoothie to meet your child’s preferences and dietary needs.

Disadvantages:

While the Kids Cheese Quesadilla has many positive attributes, it’s important to consider a few drawbacks:

1. Calorie content: The quesadilla contains 400 calories, which may be more than some parents prefer for a single meal. It’s important to keep this in mind when considering your child’s total daily caloric intake and ensuring a balanced diet.
2. Limited allergen information: The specific allergen information for the Kids Cheese Quesadilla is not available on the provided page. If your child has any food allergies or sensitivities, it’s recommended that you contact Tropical Smoothie Cafe directly for detailed allergen information.

Bottom Line

The Tropical Smoothie Cafe Kids Cheese Quesadilla is a tasty and nutritious option that will satisfy even the pickiest eaters. With its flavorful cheese filling, soft tortilla, and kid-friendly size, it provides a convenient and enjoyable meal for kids. While it provides essential nutrients, it’s important to consider the calorie content and allergen information specific to your child’s needs. Overall, the Kids Cheese Quesadilla is a delicious choice that can be part of a balanced and varied diet for your little ones.

Questions and Answers

Is the Kids Cheese Quesadilla a healthy choice for my child?

The Tropical Smoothie Cafe Kids Cheese Quesadilla provides a balance of nutrients, including protein and carbohydrates. However, it’s important to consider your child’s overall nutritional needs and caloric intake. While it can be part of a healthy meal, moderation and a varied diet are key.

Can I customize the Kids Cheese Quesadilla with additional ingredients?

Yes, you can customize the Kids Cheese Quesadilla by adding fresh fruit, vegetables or a healthy smoothie. This allows you to increase the nutritional value and meet your child’s preferences.

Are there any allergens in the Kids Cheese Quesadilla?

The specific allergen information for the Kids Cheese Quesadilla is not available on the provided page. To ensure your child’s safety, it is recommended that you contact Tropical Smoothie Cafe directly for detailed allergen information.

Is the Kids Cheese Quesadilla suitable for children with dietary restrictions?

The Kids Cheese Quesadilla contains cheese and flour tortillas. If your child has specific dietary restrictions, such as lactose intolerance or gluten sensitivity, it’s important to consider these factors before choosing the quesadilla. Check with Tropical Smoothie Cafe for detailed ingredient information to determine suitability.

Can the Kids Cheese Quesadilla be part of a weight management plan for children?

The Kids Cheese Quesadilla contains 400 calories, which should be considered in the context of your child’s total daily caloric intake. It’s important to maintain a balanced diet and monitor portion sizes to support healthy weight management. Consultation with a healthcare professional or dietitian can provide personalized guidance.