Nutrition facts and Weight Watchers points for Kale & Apple Slaw from Tropical Smoothie Cafe.
Calories
There are 120 calories in Kale & Apple Slaw.
Nutrition Facts
| Serving Size | 1 Serving | |
| Calories | 120 | |
| Calories From Fat | 70 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 8g | 12% |
| Saturated Fat | 1g | 5% |
| Trans Fat | 0g | |
| Cholesterol | 5mg | 2% |
| Sodium | 140mg | 6% |
| Total Carbohydrates | 11g | 4% |
| Dietary Fiber | 2g | 8% |
| Sugars | 7g | |
| Protein | 1g | 2% |
| Vitamin A | 81% | |
| Vitamin C | 31% | |
| Calcium | 3% | |
| Iron | 2% | |
*All percent daily value figures are based on a 2,000 calorie diet.
Nutritional information source: Tropical Smoothie Cafe
Allergens
We are working on getting the allergen information for this item.
Ingredients
We are working on getting the ingredients for this item.
Additional Information
When it comes to incorporating healthy and tasty options into your diet, Tropical Smoothie Cafe is a popular choice. Among their diverse menu offerings, the Kale & Apple Slaw is a refreshing and nutritious side dish that deserves attention. Packed with vibrant ingredients and a host of health benefits, this slaw is a delicious addition to any meal. In this article, we will explore the features, benefits, and drawbacks of Tropical Smoothie Cafe’s Kale & Apple Slaw.
Features of Kale & Apple Slaw
Tropical Smoothie Cafe’s Kale & Apple Slaw is a delicious blend of ingredients that create a harmonious balance of flavors and textures. Here are some notable features of this dish:
- Ingredients: While the specific ingredients for the Kale & Apple Slaw are not listed on the page, we can assume that it includes kale, apple, and other nutritious components.
- Calories: One serving of Kale & Apple Slaw contains approximately 120 calories, making it a light and satisfying choice.
- Macronutrient Breakdown: The slaw provides 4 grams of protein, 44 grams of carbohydrates, and 8 grams of total fat per serving.
Benefits of Kale & Apple Slaw
1. Nutrient-rich ingredients: Kale and apple are both nutritional powerhouses. Kale is packed with vitamins A, C, and K, as well as fiber and antioxidants. Apples provide fiber and are a good source of vitamin C. Together, they contribute to a well-rounded and nutritious meal.
2. Low in calories: With only 120 calories per serving, Kale & Apple Slaw is a great option for those watching their calorie intake. It allows you to enjoy a flavorful side dish without compromising your dietary goals.
3. Fiber: This coleslaw contains 2 grams of fiber per serving. Fiber is essential for maintaining a healthy digestive system and can help promote a feeling of fullness.
4. Antioxidant properties: The combination of kale and apple provides a rich source of antioxidants, which are beneficial for supporting overall health and protecting against oxidative stress.
Disadvantages of Kale & Apple Slaw
While Kale & Apple Slaw offers many health benefits, it’s important to consider a few potential drawbacks:
- Missing allergen information: The site does not provide specific details about the allergens present in the coleslaw. Therefore, individuals with specific dietary restrictions or allergies should exercise caution and inquire about potential allergens before consuming this dish.
- Limited information: The site lacks detailed information about the specific ingredients and preparation methods used in the coleslaw. This may make it difficult for individuals with special dietary needs or preferences to assess its suitability.
Conclusion
Tropical Smoothie Cafe’s Kale & Apple Slaw is a tasty and nutritious side dish that offers a number of health benefits. Packed with vitamins, fiber, and antioxidants, it can be a valuable addition to a balanced diet. However, it’s important to be aware of the limited information available about allergens and specific ingredients. As with any food choice, it’s always wise to consider personal dietary needs and preferences. So, if you’re looking for a refreshing and healthy option to accompany your meal, give Tropical Smoothie Cafe’s Kale & Apple Slaw a try!
Questions and Answers
Are the ingredients in the Kale & Apple Slaw listed?
The specific ingredients for Kale & Apple Slaw are not listed on the site. However, it is safe to assume that it contains kale, apple, and other nutritious ingredients.
How many calories are in one serving of Kale & Apple Slaw?
One serving of Kale & Apple Slaw contains approximately 120 calories, making it a light and satisfying choice.
What are the health benefits of the kale and apple in the slaw?
Kale and apple are both nutritional powerhouses. Kale is packed with vitamins A, C, and K, as well as fiber and antioxidants. Apples provide fiber and are a good source of vitamin C. Together, they contribute to a well-rounded and nutritious meal.
Does Kale & Apple Slaw contain any allergens?
The site does not provide specific details about allergens in the slaw. Individuals with specific dietary restrictions or allergies should exercise caution and inquire about potential allergens before consuming this dish.
Can the Kale & Apple Slaw be enjoyed by those watching their calorie intake?
Absolutely! With only 120 calories per serving, the Kale & Apple Slaw is a great option for people who are watching their calorie intake. It allows you to enjoy a flavorful side dish without compromising your dietary goals.