Nutrition facts and Weight Watchers points for Hummus Veggie Toasted Wrap from Tropical Smoothie Cafe.
Calories
There are 740 calories in Hummus Veggie Toasted Wrap.
Nutrition Facts
| Serving Size | 1 Serving | |
| Calories | 740 | |
| Calories From Fat | 330 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 38g | 58% |
| Saturated Fat | 8g | 40% |
| Trans Fat | 0g | |
| Cholesterol | 25mg | 8% |
| Sodium | 1410mg | 59% |
| Total Carbohydrates | 83g | 28% |
| Dietary Fiber | 11g | 44% |
| Sugars | 10g | |
| Protein | 18g | 36% |
| Vitamin A | 60% | |
| Vitamin C | 15% | |
| Calcium | 44% | |
| Iron | 27% | |
*All percent daily value figures are based on a 2,000 calorie diet.
Nutritional information source: Tropical Smoothie Cafe
Allergens
We are working on getting the allergen information for this item.
Ingredients
We are working on getting the ingredients for this item.
Additional Information
Tropical Smoothie Cafe is known for its wide variety of tasty and healthy offerings, and one of the standout items on the menu is the Hummus Veggie Toasted Wrap. This satisfying wrap combines a flavorful blend of ingredients that are sure to please vegetarians and non-vegetarians alike. Let’s take a closer look at the features, pros, and cons of this delicious wrap.
Features & Benefits
The Hummus Veggie Toasted Wrap is packed with healthy ingredients that make it a nutritious choice for any meal of the day. Here are some key features:
- Hummus: The star of this wrap is the creamy and flavorful hummus, which adds a rich and satisfying flavor.
- Smashed Avocado: The addition of smashed avocado brings a buttery and smooth texture to the wrap, enhancing both the taste and nutritional value.
- Sauce and Vegetables: A delicious mix of sauces and vegetables adds a refreshing crunch and burst of flavor to the wrap.
- Toasted Wrap: The wrap is toasted to perfection, providing a warm and satisfying experience with every bite.
Benefits:
The Hummus Veggie Toasted Wrap offers several benefits that make it an excellent choice for health-conscious individuals:
- High in protein: With 18 grams of protein per serving, this wrap provides a substantial amount of this essential macronutrient. Protein is critical for building and repairing tissue, as well as supporting overall health and satiety.
- Good source of fiber: The wrap contains 11 grams of fiber, which contributes to a healthy digestive system and promotes a feeling of fullness.
- Plenty of vitamins and minerals: This wrap is a good source of several vitamins and minerals, including vitamin A, vitamin C, calcium, and iron. These nutrients play an important role in supporting immune function, bone health, and overall well-being.
- Vegetarian-Friendly: The Hummus Veggie Toasted Wrap is entirely vegetarian, making it a great option for individuals following a vegetarian diet or looking to incorporate more plant-based meals into their routine.
Cons:
While the Hummus Veggie Toasted Wrap has numerous benefits, it’s important to consider some potential drawbacks:
- Calorie content: The wrap contains 740 calories per serving, which may be relatively high for those following a strict calorie-controlled diet. It’s important to watch portion sizes and consider the wrap as part of a balanced meal plan.
- Sodium Content: The wrap contains 1410 milligrams of sodium, which is more than half of the recommended daily value. Individuals who need to limit their sodium intake should be aware of this.
- Allergen Information: The specific allergen information for this wrap is not provided on the website. Individuals with food allergies or sensitivities should exercise caution and contact Tropical Smoothie Cafe for more information.
Despite these considerations, the Hummus Veggie Toasted Wrap remains a tasty and nutritious option at Tropical Smoothie Cafe. Its combination of healthy ingredients, protein, and fiber make it a satisfying choice for those looking for a balanced and delicious meal.
Remember, while this article provides an overview of the Hummus Veggie Toasted Wrap, it’s always a good idea to visit the official Tropical Smoothie Cafe website or speak with the staff at your local cafe for the most accurate and up-to-date information.
Questions and Answers
Is the Hummus Veggie Toasted Wrap suitable for vegetarians?
Yes, the Hummus Veggie Toasted Wrap is completely vegetarian, making it a great option for individuals following a vegetarian diet or looking to incorporate more plant-based meals into their routine.
How many calories are in one serving of the Hummus Veggie Toasted Wrap?
There are 740 calories in one serving of the Hummus Veggie Toasted Wrap.
Are there any allergens in the Hummus Veggie Toasted Wrap?
The specific allergen information for this wrap is not provided on the website. Individuals with food allergies or sensitivities should exercise caution and contact Tropical Smoothie Cafe for more information.
What are the key nutrients in the Hummus Veggie Toasted Wrap?
The Hummus Veggie Toasted Wrap is a good source of protein, with 18 grams per serving. It also provides 11 grams of fiber and contains several vitamins and minerals, including vitamin A, vitamin C, calcium, and iron.
How can I incorporate the Hummus Veggie Toasted Wrap into a balanced diet?
To incorporate the Hummus Veggie Toasted Wrap into a balanced meal plan, consider pairing it with a side of fresh vegetables or a salad to increase the overall nutrient content. In addition, be mindful of portion sizes and consider the wrap as part of a well-rounded meal that includes a variety of food groups.