Tropical Smoothie Cafe Hummus Veggie Bowl Nutrition Facts

Nutrition facts and Weight Watchers points for Hummus Veggie Bowl from Tropical Smoothie Cafe.

Calories

There are 620 calories in Hummus Veggie Bowl.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Tropical Smoothie Cafe

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

When it comes to healthy and delicious options, Tropical Smoothie Cafe stands out with its diverse menu offerings. One of the standout items is the Hummus Veggie Bowl, a nutritious and flavorful choice for those looking for a satisfying meal. Let’s delve into the features, pros, and cons of this delicious dish.

Features & Benefits

The Hummus Veggie Bowl is a balanced combination of fresh ingredients that come together to create a delightful culinary experience. Here are some of its notable features:

1. Protein-packed hummus: The star of this bowl is the creamy, protein-packed hummus, which adds a savory and satisfying element to the dish.
2. Vegetable Abundance: Packed with a colorful array of vegetables like cucumbers, tomatoes, red onions, and shredded carrots, the bowl offers a refreshing and crunchy texture.
3. Healthy grains: The inclusion of quinoa and brown rice provides a hearty base and a good source of fiber and essential nutrients.
4. Flavorful Dressing: Tossed in a tangy and spicy dressing, the Hummus Veggie Bowl is elevated with a burst of flavor that perfectly complements the ingredients.

Benefits:

The Hummus Veggie Bowl offers several benefits that make it a top choice for health-conscious individuals:

1. Nutrient-rich: Packed with a variety of vegetables, this bowl is a great way to incorporate essential vitamins, minerals, and antioxidants into your diet.
2. Plant-Based Protein: With a generous amount of hummus and the inclusion of grains like quinoa, the bowl provides a substantial plant-based protein source that can help support muscle growth and repair.
3. Fiber-packed: The combination of vegetables, whole grains, and legumes in the Hummus Veggie Bowl provides a high fiber content that promotes digestive health and helps you feel full.
4. Low Cholesterol: Compared to many other menu options, the Hummus Veggie Bowl is low in cholesterol, making it a heart-healthy choice.

Downside:

While the Hummus Veggie Bowl has many advantages, it’s important to consider some potential drawbacks:

1. Calorie content: The bowl contains approximately 620 calories, which may be relatively high for individuals on a low-calorie diet. It’s important to consider portion size and overall caloric intake when incorporating this bowl into your diet.
2. Sodium Content: With 1170 mg of sodium per serving, the Hummus Veggie Bowl may not be suitable for those on a low sodium diet. Monitoring sodium intake is important, especially for individuals with certain health conditions.
3. Allergen Information: Specific allergen information is not currently available for this item. This may be a challenge for individuals with specific dietary restrictions or allergies.

Bottom line

Tropical Smoothie Cafe’s Hummus Veggie Bowl is a tasty and nutritious option for people looking to enjoy a healthy meal. With its protein-packed hummus, vibrant assortment of vegetables, and fiber-rich grains, this bowl offers a number of health benefits. However, it’s important to keep an eye on the calorie and sodium content, as well as any potential allergens. Overall, the Hummus Veggie Bowl is a delicious choice that can be enjoyed as part of a balanced and varied diet.

Questions and Answers

What are the main ingredients in the Hummus Veggie Bowl?

The Tropical Smoothie Cafe Hummus Veggie Bowl is a combination of protein-packed hummus, fresh vegetables like cucumbers, tomatoes, red onions, and shredded carrots, and healthy grains like quinoa and brown rice. It is also topped with a tangy and spicy dressing to enhance the flavors.

Is the Hummus Veggie Bowl suitable for vegetarians or vegans?

Yes, the Hummus Veggie Bowl is a vegetarian and vegan-friendly option. It does not contain any animal products or by-products, making it a suitable choice for individuals who follow a vegetarian or vegan lifestyle.

Can the Hummus Veggie Bowl be customized to accommodate dietary restrictions or preferences?

Yes, Tropical Smoothie Cafe offers customization options for its menu items. You can ask the staff about any dietary restrictions or special preferences you may have and they will do their best to accommodate your needs. However, it’s important to note that allergen information for this particular item is not currently available, so exercise caution if you have specific allergies.

How does the Hummus Veggie Bowl fit into a healthy diet?

The Hummus Veggie Bowl offers a number of health benefits. It is packed with nutrient-rich vegetables that provide essential vitamins, minerals and antioxidants. The inclusion of plant-based protein from hummus and grains supports muscle growth and repair. In addition, the high fiber content promotes digestive health and provides a feeling of fullness, making it a satisfying and healthy choice.

Can the Hummus Veggie Bowl be part of a weight loss plan?

While the Hummus Veggie Bowl is a nutritious option, it’s important to consider the caloric content. At approximately 620 calories per serving, it may not be appropriate for individuals on a calorie-restricted weight loss plan. However, portion control and incorporation into a balanced meal plan may still be beneficial. Consult a healthcare professional or registered dietitian to determine the best approach for your individual weight loss goals.