Nutrition facts and Weight Watchers points for Caribbean Jerk Chicken Bowl from Tropical Smoothie Cafe.
Calories
There are 440 calories in Caribbean Jerk Chicken Bowl.
Nutrition Facts
| Serving Size | 1 Serving | |
| Calories | 440 | |
| Calories From Fat | 110 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 12g | 18% |
| Saturated Fat | 6g | 30% |
| Trans Fat | 0g | |
| Cholesterol | 95mg | 32% |
| Sodium | 1350mg | 56% |
| Total Carbohydrates | 52g | 17% |
| Dietary Fiber | 6g | 24% |
| Sugars | 24g | |
| Protein | 33g | 66% |
| Vitamin A | 0% | |
| Vitamin C | 0% | |
| Calcium | 0% | |
| Iron | 0% | |
*All percent daily value figures are based on a 2,000 calorie diet.
Nutritional information source: Tropical Smoothie Cafe
Allergens
We are working on getting the allergen information for this item.
Ingredients
We are working on getting the ingredients for this item.
Additional Information
The Tropical Smoothie Cafe Caribbean Jerk Chicken Bowl is a delicious and satisfying menu item offered by Tropical Smoothie Cafe. Packed with bold flavors and healthy ingredients, this bowl is a popular choice for those looking for a nutritious and flavorful meal.
Features:
The Caribbean Jerk Chicken Bowl is a well-rounded dish that combines a variety of components to create a harmonious flavor profile. Here are some key features of this menu item:
- Tender jerk chicken: The bowl features juicy pieces of jerk-seasoned chicken cooked to perfection. The chicken is flavorful and adds a satisfying protein element to the dish.
- Colorful vegetables: The bowl is accompanied by a colorful medley of vegetables, such as lettuce, that add freshness and crunch to every bite.
- Roasted Pineapple Salsa: A highlight of this dish is the roasted pineapple salsa, which provides a tangy and slightly sweet flavor that complements the savory components.
- Rice and Beans: The bowl is served with rice and beans, which adds a hearty and satisfying element to the dish. The combination of rice and beans also provides a good source of carbohydrates and fiber.
Benefits:
The Caribbean Jerk Chicken Bowl offers several benefits that make it an attractive choice for health-conscious individuals:
- High Protein Content: With 33 grams of protein per serving, this bowl is a great option for those looking to meet their protein needs. Protein is essential for muscle repair and growth.
- High in Fiber: The bowl contains 6 grams of fiber, which contributes to a healthy digestive system and promotes a feeling of fullness.
- Wholesome Ingredients: The use of fresh vegetables, lean chicken, and natural seasonings ensures that this bowl is made with quality ingredients, providing a healthy and nutritious meal option.
- Flavorful and satisfying: The combination of jerk-seasoned chicken, roasted pineapple salsa, and other complementary ingredients creates a burst of flavor that is both satisfying and enjoyable.
Cons:
While the Caribbean Jerk Chicken Bowl offers many benefits, it’s important to consider a few potential drawbacks:
- Calorie content: The bowl contains 440 calories, which may be higher than some people’s caloric needs, especially if they are on a low-calorie diet.
- Sodium Content: The bowl contains 1350 mg of sodium, which is more than half the recommended daily value. Individuals on a low sodium diet should be aware of their sodium intake when consuming this dish.
- Allergen Information: Allergen information is not provided for this item, which may be of concern to individuals with specific dietary restrictions or allergies.
Despite these drawbacks, the Caribbean Jerk Chicken Bowl can still be enjoyed as part of a balanced and varied diet, especially for those who appreciate the flavorful combination of Caribbean-inspired ingredients.
Conclusion
The Tropical Smoothie Cafe Caribbean Jerk Chicken Bowl offers a tantalizing blend of flavors and a number of nutritional benefits. While it may not be suitable for everyone due to its calorie and sodium content, it can be a satisfying and healthy choice for individuals looking for a flavorful and protein-rich meal option.
Questions and Answers
What are the main ingredients in the Caribbean Jerk Chicken Bowl?
The Caribbean Jerk Chicken Bowl features tender jerk-seasoned chicken, a medley of colorful vegetables, roasted pineapple salsa, and a side of rice and beans.
How many calories are in the Caribbean Jerk Chicken Bowl?
<The Caribbean Jerk Chicken Bowl has 440 calories per serving.
Is the Caribbean Jerk Chicken Bowl suitable for people on a low sodium diet?
The Caribbean Jerk Chicken Bowl has 1350 mg of sodium, which is more than half of the recommended daily allowance. Individuals on a low-sodium diet should be mindful of their sodium intake when consuming this dish.
Does the Caribbean Jerk Chicken Bowl contain any allergens?
The allergen information for the Caribbean Jerk Chicken Bowl is not provided. It is recommended that individuals with specific dietary restrictions or allergies contact Tropical Smoothie Cafe directly or consult with a staff member for detailed allergen information.
Is the Caribbean Jerk Chicken Bowl a good option for people looking to increase their protein intake?
Yes, the Caribbean Jerk Chicken Bowl contains 33 grams of protein per serving, making it a great choice for individuals looking to meet their protein needs.