Tropical Smoothie Cafe Blueberry Bliss Smoothie Nutrition Facts

Nutrition facts and Weight Watchers points for Blueberry Bliss Smoothie from Tropical Smoothie Cafe.

Calories

There are 340 calories in Blueberry Bliss Smoothie.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Tropical Smoothie Cafe

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

What’s in a Blueberry Bliss smoothie from Tropical Smoothie?

What’s in Blueberry Bliss Tropical Smoothie? This Blueberry Bliss Smoothie is bright and a delight to start your day! With wild blueberries, ginger and a hint of maple syrup, it’s one of my favourite post-workout smoothies. And, it also makes a great snack!

Additional Information

Smoothies have become a popular choice for those looking for a refreshing and healthy beverage option. With the myriad of flavors available, the Blueberry Bliss Smoothie from Tropical Smoothie Cafe stands out as a delicious choice. Bursting with the goodness of blueberries, this smoothie offers a delicious blend of flavors that are sure to please your taste buds. Let’s dive into the features, pros, and cons of this tantalizing beverage.

Features & Benefits

The Blueberry Bliss Smoothie is carefully crafted to provide a satisfying and enjoyable experience. Here are its key features:

1. Blueberry Infusion: At the heart of this smoothie is a generous helping of wild blueberries. These tiny powerhouses are known for their rich antioxidant content, which helps fight oxidative stress and promote overall wellness.
2. A hint of maple syrup: To enhance the sweetness and depth of flavor, a touch of maple syrup is added. It adds just the right amount of natural sweetness without overpowering the natural flavor of the blueberries.
3. Subtle Ginger Kick: The smoothie is infused with a hint of ginger for a subtle, refreshing kick. Ginger is known for its potential anti-inflammatory and digestive benefits.

Benefits:

Enjoying the Blueberry Bliss Smoothie comes with a number of benefits that contribute to your overall health and wellness. Here are some notable benefits:

1. Nutrient Rich: Blueberries are packed with essential vitamins, minerals and antioxidants. They are known to support brain health, promote heart health, and boost the immune system.
2. Dietary Fiber: With 4 grams of fiber per serving, this smoothie can contribute to a healthy digestive system and help maintain a feeling of fullness, making it a great option for those watching their calorie intake.
3. Vitamin C Boost: This smoothie provides a significant amount of vitamin C, with 41% of the recommended daily value. Vitamin C is essential for the immune system, collagen production, and overall skin health.
4. Refreshing and convenient: The Blueberry Bliss Smoothie offers a refreshing and convenient way to enjoy the goodness of blueberries. It serves as a quick and tasty snack or post-workout refresher.

Disadvantages:

While the Blueberry Bliss Smoothie has numerous benefits, it’s important to consider a few potential drawbacks:

1. Calories: The smoothie has 340 calories per serving. While it may be a satisfying meal replacement for some, those on strict calorie-controlled diets should be mindful of their overall caloric intake.
2. Sugar Content: The smoothie contains 75 grams of sugar per serving. While some of this sugar is naturally occurring from the blueberries, it’s important to be mindful of your sugar intake, especially if you have specific dietary restrictions or health concerns.
3. Allergen and Ingredient Information: The specific allergen and ingredient information for the Blueberry Bliss Smoothie is not provided on the website. If you have any food allergies or dietary restrictions, it’s best to contact Tropical Smoothie Cafe directly for detailed information.

Conclusion

The Blueberry Bliss Smoothie from Tropical Smoothie Cafe is a delicious and nutritious beverage option. With its infusion of blueberries, subtle ginger kick, and hint of maple syrup, it offers a refreshing and flavorful experience. While it offers several health benefits, such as antioxidant support and vitamin C boost, it’s important to be mindful of its calorie and sugar content. As with any food or beverage, it’s a good idea to consider individual dietary needs and preferences before indulging.

Questions and Answers

Does the Blueberry Bliss Smoothie contain any allergens?

The specific allergen information for the Blueberry Bliss Smoothie is not provided on the website. It is recommended that you contact Tropical Smoothie Cafe directly for detailed allergen information.

How many calories are in one serving of the Blueberry Bliss Smoothie?

The Blueberry Bliss Smoothie has 340 calories per serving.

Can I use the Blueberry Bliss Smoothie if I am on a low-calorie diet?

While the Blueberry Bliss Smoothie can be a satisfying meal replacement for some, it does contain 340 calories per serving. Individuals on a strict calorie-controlled diet should be mindful of their overall caloric intake and consider the caloric content of the smoothie as part of their meal plan.

How much sugar is in the Blueberry Bliss Smoothie?

The Blueberry Bliss Smoothie contains 75 grams of sugar per serving. Some of this sugar comes naturally from the blueberries. It’s important to watch your sugar intake, especially if you have special dietary restrictions or health concerns.

Can I get information about the ingredients in the Blueberry Bliss Smoothie?

The specific ingredient information for the Blueberry Bliss Smoothie is not provided on the website. If you have any questions or concerns regarding the ingredients, it is recommended that you contact Tropical Smoothie Cafe directly for detailed information.