Tropical Smoothie Cafe Beach Bum Smoothie Nutrition Facts

Nutrition facts and Weight Watchers points for Beach Bum Smoothie from Tropical Smoothie Cafe.


There are 550 calories in Beach Bum Smoothie.


Nutrition Facts

Serving Size 1 Serving
Calories 550
Calories From Fat 45
Amount Per Serving % Daily Value*
Total Fat 5g 8%
Saturated Fat 4g 20%
Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 110mg 5%
Total Carbohydrates 129g 43%
Dietary Fiber 7g 28%
Sugars 108g  
Protein 4g 8%
Vitamin A   2%
Vitamin C   72%
Calcium   10%
Iron   8%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Tropical Smoothie Cafe


We are working on getting the allergen information for this item.


We are working on getting the ingredients for this item.

Additional Information

When it comes to refreshing and delicious beverages, the Beach Bum Smoothie from Tropical Smoothie Cafe is a true tropical delight. Packed with vibrant flavors and a blend of nutritious ingredients, this smoothie is the perfect choice for those seeking a taste of paradise. In this expert article, we will explore the features, benefits, and drawbacks of the Beach Bum Smoothie, providing you with all the information you need to make an informed decision.

Features & Benefits

The Beach Bum Smoothie is a flavorful combination of three key ingredients: strawberries, bananas, and white chocolate. This unique blend creates a harmonious balance of sweet and creamy flavors that will tantalize your taste buds. The smoothie is made with high quality ingredients and is free from artificial flavors, providing a natural and authentic taste experience.


  1. Rich in nutrients: The Beach Bum Smoothie offers several nutritional benefits. It is a good source of protein, providing you with 16 grams per serving. Protein is essential for building and repairing tissue, making it a valuable part of a well-balanced diet.
  2. Loaded with vitamins: This smoothie is loaded with vitamins, especially vitamin C. With 72% of the Daily Value, the Beach Bum Smoothie can help boost your immune system and promote overall health.
  3. Refreshing and satisfying: The Beach Bum Smoothie is a refreshing treat on a hot day or a delicious pick-me-up when you crave something sweet and invigorating. Its creamy texture and tropical flavors make it a satisfying beverage choice.
  4. Convenient and customizable: Tropical Smoothie Cafe offers the Beach Bum Smoothie in a 24-ounce size, making it a convenient option for on-the-go enjoyment. Plus, you have the freedom to customize your smoothie by adding or omitting ingredients to your liking.


While the Beach Bum Smoothie has numerous benefits, it’s important to consider a few potential drawbacks:

  1. Calorie content: The smoothie has 550 calories per serving. While it may be an energizing option for those needing a calorie boost, individuals watching their calorie intake should consume it in moderation as part of a balanced diet.
  2. Sugar Content: The Beach Bum Smoothie contains 108 grams of sugar. While some of this sugar comes from the natural fruit ingredients, it’s still important to watch your sugar intake, especially if you have dietary restrictions or health concerns related to sugar intake.

Bottom Line

The Beach Bum Smoothie from Tropical Smoothie Cafe is a tropical paradise in a cup. With its tantalizing blend of strawberries, bananas and white chocolate, it offers a delicious and refreshing experience. Packed with nutrients and customizable to suit individual preferences, this smoothie can be a delightful treat for many. However, it’s important to keep an eye on the calorie and sugar content, especially if you have special dietary needs. So go ahead, indulge in the Beach Bum Smoothie and enjoy the taste of the tropics while maintaining a balanced approach to your overall diet.

Questions and Answers

Are there any allergens in the Beach Bum Smoothie?

Allergen information for the Beach Bum Smoothie is not currently available. It’s always a good idea to check with Tropical Smoothie Cafe staff if you have specific allergies or dietary restrictions.

Can I customize my Beach Bum Smoothie?

Yes, Tropical Smoothie Cafe allows you to customize your smoothie to your liking. You can add or omit ingredients to create a personalized flavor profile.

Is the Beach Bum Smoothie suitable for a low calorie diet?

The Beach Bum Smoothie contains 550 calories per serving, which may not be ideal for those on a low-calorie diet. However, you can enjoy the smoothie in moderation as part of a balanced meal plan.

What are the main ingredients in the Beach Bum Smoothie?

The Beach Bum Smoothie is made with strawberries, bananas and white chocolate. These ingredients combine to create a delicious and tropical taste experience.

Is the Beach Bum Smoothie vegan friendly?

The Beach Bum Smoothie may not be suitable for vegans as it contains white chocolate, which often contains dairy. If you’re following a vegan lifestyle, it’s a good idea to inquire about the specific ingredients used at your local Tropical Smoothie Cafe.
Note: It is always recommended to consult with the staff at the specific Tropical Smoothie Cafe location you are visiting for the most accurate and up-to-date information regarding allergens, accommodations, and dietary restrictions.