Tropical Smoothie Cafe Baja Chicken Bowl Nutrition Facts

Nutrition facts and Weight Watchers points for Baja Chicken Bowl from Tropical Smoothie Cafe.

Calories

There are 470 calories in Baja Chicken Bowl.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Tropical Smoothie Cafe

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

When it comes to enjoying a delicious and nutritious meal on the go, Tropical Smoothie Cafe’s Baja Chicken Bowl is a popular choice among health-conscious individuals. Packed with flavorful ingredients and a variety of nutrients, this bowl provides a satisfying eating experience. Let’s take a closer look at the features, pros, and cons of this menu item.

Features & Benefits

The Baja Chicken Bowl is a balanced combination of ingredients that create a delightful flavor profile. It features tender chicken, rice, black beans, smashed avocado, romaine lettuce and pickled red onions. The inclusion of these ingredients not only adds texture and flavor, but also provides a range of nutrients to support a healthy diet.

Benefits:

1. High in Protein: The Baja Chicken Bowl is a protein-packed option with a generous 33 grams of protein per serving. Protein is essential for building and repairing tissue, supporting muscle growth, and promoting satiety, making it an excellent choice for those looking to maintain or build muscle mass.
2. Nutrient-dense ingredients: This bowl contains nutrient-dense ingredients like crushed avocado and romaine lettuce. Avocado is a good source of heart-healthy fats and fiber, while romaine lettuce provides essential vitamins and minerals such as vitamin A and vitamin K.
3. High in fiber: With 9 grams of fiber per serving, the Baja Chicken Bowl can contribute to your daily fiber intake. Fiber plays an important role in promoting digestive health, regulating blood sugar levels, and supporting weight management.
4. Customizable: Tropical Smoothie Cafe offers the flexibility to customize your bowl by adding or omitting ingredients based on your preferences or dietary needs. This allows you to tailor the bowl to meet your specific nutritional goals.

Disadvantages:

1. Sodium Content: The Baja Chicken Bowl contains 1480 milligrams of sodium per serving, which is 62% of the recommended daily value. Individuals who need to monitor their sodium intake, such as those with high blood pressure or certain medical conditions, should be aware of this and consider other options on the menu.
2. Caloric Value: While the Baja Chicken Bowl provides a satisfying meal, it is important to be aware of its caloric content. At 470 calories per serving, it may not be appropriate for individuals on a low-calorie or weight-loss diet. However, it can be enjoyed as part of a balanced meal plan or as a post-workout option for those with higher calorie needs.

Conclusion

Tropical Smoothie Cafe’s Baja Chicken Bowl is a tasty and satisfying choice for individuals looking for a nutritious meal. Packed with protein, fiber, and a variety of nutrients, it offers several benefits for those looking to maintain a healthy lifestyle. However, it is important to consider the sodium and calorie content when incorporating it into your diet. As with any menu item, moderation and personalization are key to enjoying it as part of a well-rounded meal plan.

Questions and Answers

What are the main ingredients in the Baja Chicken Bowl?

The Baja Chicken Bowl is made with tender chicken, rice, black beans, crushed avocado, romaine lettuce and pickled red onions. These ingredients create a flavorful and nutritious combination.

Is the Baja Chicken Bowl a good protein source?

Yes, the Baja Chicken Bowl is a protein-rich option, providing 33 grams of protein per serving. Protein is essential for several bodily functions, including muscle growth, repair, and satiety.

Is the Baja Chicken Bowl suitable for people watching their sodium intake?

Individuals who need to monitor their sodium intake should be cautious as the Baja Chicken Bowl contains 1480 milligrams of sodium per serving. It is recommended that you consult with a healthcare professional or consider other menu options if you have specific dietary restrictions.

Can I customize the Baja Chicken Bowl to meet my dietary needs?

Yes, Tropical Smoothie Cafe offers customization options for its menu items, including the Baja Chicken Bowl. You can add or omit ingredients based on your preferences or dietary needs, allowing you to tailor the bowl to meet your specific nutritional goals.

Can the Baja Chicken Bowl be part of a weight loss plan?

While the Baja Chicken Bowl is a satisfying and nutritious meal, it does contain 470 calories per serving. Individuals on a low-calorie or weight loss diet should consider their overall caloric intake and portion sizes. It may be more appropriate to include the Baja Chicken Bowl as a balanced meal option or as part of a post-workout meal for those with higher caloric needs.