Nutrition facts and Weight Watchers points for Bahama Mama Smoothie from Tropical Smoothie Cafe.
Calories
There are 500 calories in Bahama Mama Smoothie.
Nutrition Facts
| Serving Size | 1 Serving | |
| Calories | 500 | |
| Calories From Fat | 40 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 4.5g | 7% |
| Saturated Fat | 4g | 20% |
| Trans Fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 50mg | 2% |
| Total Carbohydrates | 117g | 39% |
| Dietary Fiber | 3g | 12% |
| Sugars | 110g | |
| Protein | 3g | 6% |
| Vitamin A | 2% | |
| Vitamin C | 72% | |
| Calcium | 7% | |
| Iron | 4% | |
*All percent daily value figures are based on a 2,000 calorie diet.
Nutritional information source: Tropical Smoothie Cafe
Allergens
We are working on getting the allergen information for this item.
Ingredients
We are working on getting the ingredients for this item.
Additional Information
The Bahama Mama Smoothie from Tropical Smoothie Cafe is a delicious and refreshing beverage that will transport you to a tropical paradise with every sip. Packed with tropical flavors and a creamy texture, this smoothie is a popular choice for customers looking for a taste of the islands.
Features:
The Bahama Mama smoothie is made with a delicious blend of coconut, strawberries, pineapple and white chocolate. These ingredients come together to create a harmonious combination of flavors that are both sweet and tangy. The smoothie has a smooth and creamy consistency that makes it a satisfying treat.
Benefits:
1. A taste of the tropics: The Bahama Mama Smoothie captures the essence of the tropics in a single glass. The tropical flavors of coconut, strawberry and pineapple create a refreshing and exotic taste that will transport you to a sunny beach.
2. Nutritional content: While the Bahama Mama Smoothie is a delicious indulgence, it also offers some nutritional benefits. It provides a good amount of vitamin C, with 72% of the recommended daily value. It also contains 3 grams of fiber, providing a small boost to your daily fiber intake.
3. Customization Options: Tropical Smoothie Cafe allows customers to customize their smoothies to their liking. They can add protein powder, greens, or other fruits to improve the nutritional profile or tailor the taste to their liking.
Disadvantages:
1. Calories and sugar content: It’s important to note that the Bahama Mama Smoothie is a treat and should be consumed in moderation. It contains 500 calories and 110 grams of sugar, which is a significant amount. If you’re watching your calorie or sugar intake, you may want to enjoy this smoothie as an occasional treat.
2. Allergen and Ingredient Information: Unfortunately, the specific allergen and ingredient information for the Bahama Mama Smoothie is not available on the provided website. This may be a drawback for individuals with specific dietary restrictions or allergies who need detailed information about the ingredients used.
Bottom line:
The Tropical Smoothie Cafe Bahama Mama Smoothie is a delicious beverage that offers a taste of the tropics. With its tropical flavors and creamy texture, it provides a refreshing and satisfying experience. While it offers some nutritional benefits, it’s important to be aware of its calorie and sugar content. If you’re looking for a tropical indulgence, the Bahama Mama smoothie is worth a try.
Questions and Answers
Can I customize the Bahama Mama Smoothie?
Yes, Tropical Smoothie Cafe offers customization options for their smoothies. You can add protein powder, greens, or other fruits to improve the nutritional profile or tailor the taste to your liking.
Is the Bahama Mama smoothie a healthy choice?
While the Bahama Mama Smoothie is a delicious treat, it’s important to note that it contains 500 calories and 110 grams of sugar. It should be enjoyed in moderation as part of a balanced diet.
Does the Bahama Mama Smoothie contain any allergens?
Unfortunately, the specific allergen information for the Bahama Mama Smoothie is not available on the website provided. If you have specific dietary restrictions or allergies, it’s advisable to check with the Tropical Smoothie Cafe staff for detailed ingredient information.
What are the main flavors in the Bahama Mama smoothie?
The Bahama Mama smoothie is made with a blend of coconut, strawberries, pineapple and white chocolate. These ingredients come together to create a tropical and refreshing flavor profile.
Are there any nutritional benefits to drinking the Bahama Mama smoothie?
Yes, the Bahama Mama Smoothie provides a good amount of vitamin C, with 72% of the recommended daily value. It also contains 3 grams of fiber, providing a small boost to your daily fiber intake.