Tropical Smoothie Cafe Avocolada Smoothie Nutrition Facts

Nutrition facts and Weight Watchers points for Avocolada Smoothie from Tropical Smoothie Cafe.


There are 600 calories in Avocolada Smoothie.


Nutrition Facts

Serving Size 1 Serving
Calories 600
Calories From Fat 150
Amount Per Serving % Daily Value*
Total Fat 17g 26%
Saturated Fat 4g 20%
Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 50mg 2%
Total Carbohydrates 112g 37%
Dietary Fiber 9g 36%
Sugars 100g  
Protein 4g 8%
Vitamin A   108%
Vitamin C   127%
Calcium   7%
Iron   12%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Tropical Smoothie Cafe


We are working on getting the allergen information for this item.


We are working on getting the ingredients for this item.

Additional Information

The Avocolada Smoothie from Tropical Smoothie Cafe is a tantalizing beverage that combines the goodness of avocado, pineapple, spinach, kale, coconut and lime. Packed with nutrients and bursting with flavor, this smoothie offers a unique and refreshing taste experience. In this expert article, we will explore the features, benefits, and drawbacks of the Avocolada smoothie, providing you with valuable insight into this popular menu item.

Features & Benefits

The Avocolada Smoothie features carefully selected ingredients that blend together to create a harmonious flavor profile. Here are the key features of this tropical treat:

  1. Avocado: The smoothie incorporates creamy avocado, which adds a velvety texture and healthy fats to the mix.
  2. Pineapple: The tropical sweetness of pineapple adds a vibrant and tangy note to the smoothie.
  3. Spinach and Kale: These leafy greens contribute to the nutritional value of the smoothie, providing essential vitamins, minerals and antioxidants.
  4. Coconut: The addition of coconut enhances the tropical essence and adds a rich, creamy flavor.
  5. Lime: The zesty lime adds a refreshing citrus twist that balances the sweetness of the other ingredients.


The Avocolada Smoothie offers several benefits that make it a popular choice among health-conscious individuals seeking both taste and nutrition:

  1. Nutrient Rich: Packed with essential vitamins and minerals, this smoothie provides a substantial nutritional boost. It contains 108% of the recommended daily value of vitamin A and 127% of vitamin C, as well as calcium, iron and fiber.
  2. Healthy Fats: Avocado, a key ingredient in the Avocolada Smoothie, contributes beneficial monounsaturated fats that promote heart health and help keep you feeling full.
  3. Refreshing and delicious: The combination of tropical flavors creates a refreshing and indulgent taste experience. The Avocolada smoothie strikes a balance between sweet and tangy, making it an enjoyable treat for any time of day.
  4. Convenient and customizable: Tropical Smoothie Cafe offers the convenience of grab-and-go smoothies, allowing customers to enjoy a nutritious beverage on the go. In addition, customers have the option to customize their smoothie by adding protein powder, supplements or other ingredients to suit their preferences.


While the Avocolada Smoothie offers numerous benefits, it’s important to consider a few potential drawbacks:

  1. Caloric Content: The Avocolada Smoothie contains 600 calories, which may be relatively high for some individuals, especially when consumed as part of a low-calorie diet. It is important to be mindful of portion size and overall caloric intake when incorporating this smoothie into your diet.
  2. Sugar Content: With 100 grams of sugar per serving, the Avocolada Smoothie is relatively high in natural sugars. While these sugars are derived from the fruits in the smoothie, individuals watching their sugar intake should be aware of this aspect.

Bottom Line

The Avocolada Smoothie from Tropical Smoothie Cafe is a delicious drink that combines the goodness of avocado, pineapple, spinach, kale, coconut and lime. With its nutrient-dense ingredients and refreshing taste, it offers a satisfying and indulgent experience. While it offers remarkable benefits such as essential vitamins, healthy fats, and customization options, it is important to be mindful of its calorie and sugar content. As with any food or beverage, moderation and balance are key to enjoying the Avocolada Smoothie as part of a well-rounded diet.

Questions and Answers

Is the Avocolada Smoothie suitable for people on a low-calorie diet?

The Avocolada Smoothie contains 600 calories, which may be relatively high for individuals on a calorie-restricted diet. It is important to consider portion size and overall caloric intake when incorporating this smoothie into your diet. Consultation with a healthcare professional or registered dietitian can help you determine if it is appropriate for your specific dietary goals.

Can I customize the Avocolada Smoothie with additional ingredients?

Yes, Tropical Smoothie Cafe offers customization options for their smoothies. You can add protein powder, supplements, or other ingredients to customize the Avocolada Smoothie to your liking. Keep in mind that additional ingredients may affect the nutritional profile of the smoothie.

Are there any allergens in the Avocolada Smoothie?

Unfortunately, the allergen information for the Avocolada Smoothie is not provided on the available source. It is recommended that you contact Tropical Smoothie Cafe directly or consult their allergen menu to determine if the smoothie contains any ingredients that may trigger allergies.

Can I use the Avocolada Smoothie as a meal replacement?

While the Avocolada Smoothie provides a range of nutrients, it may not provide a complete balance of macronutrients needed for a well-rounded meal replacement. It is best to think of the smoothie as a beverage or snack rather than a complete meal replacement. If you have specific dietary needs or are considering a meal replacement, it is advisable to consult with a healthcare professional or registered dietitian for personalized guidance.

Are there alternatives for people concerned about the sugar content of the Avocolada smoothie?

Yes, if you are watching your sugar intake, Tropical Smoothie Cafe offers a variety of other smoothie options with lower sugar content. You may want to explore their menu for alternatives that meet your dietary preferences and goals. For example, the Detox Island Green Smoothie is known to be a nutrient-dense and low-sugar option at Tropical Smoothie Cafe.