Tim Hortons Homestyle Whole Wheat Soft Bun Nutrition Facts

Nutrition facts and Weight Watchers points for Homestyle Whole Wheat Soft Bun from Tim Hortons.

Calories

There are 200 calories in Homestyle Whole Wheat Soft Bun.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Tim Hortons

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

Tim Hortons, a well-known name in the fast food industry, offers a number of delicious food items, including their Homestyle Whole Wheat Soft Bun. This article aims to provide an expert analysis of the features, benefits and drawbacks of this nutritious bun, highlighting its role in a healthy diet.

Features of the Tim Hortons Homestyle Whole Wheat Soft Bun

1. Whole grain goodness:
   Tim Hortons Homestyle Whole Wheat Soft Bun is made with whole wheat flour, making it a healthier alternative to traditional white buns. Whole wheat contains the bran, germ and endosperm, providing essential nutrients such as fiber, vitamins and minerals.
2. Balanced macronutrient profile:
   This roll offers a balanced macronutrient profile, providing a mix of protein, carbohydrates and fats. With 8 grams of protein per serving, it contributes to your daily protein needs and helps maintain muscle health.
3. Adequate fiber:
   The Homestyle Whole Grain Soft Bun contains 4 grams of fiber per serving. Fiber aids in digestion, promotes satiety, and helps regulate blood sugar levels. Including fiber-rich foods in your diet can help support a healthy digestive system.
4. Low in saturated and trans fats:
   Tim Hortons has ensured that the Homestyle Whole Wheat Soft Bun is low in saturated fat and trans fat. Consuming excessive amounts of these fats can contribute to health problems such as heart disease. Choosing buns with lower amounts of unhealthy fats is a smart choice for your well-being.

Benefits of Tim Hortons Homestyle Whole Grain Soft Bun

1. Nutrient-rich option:
   Compared to traditional white buns, the Homestyle Whole Wheat Soft Bun offers higher levels of essential nutrients. It contains vitamins, minerals and antioxidants that contribute to overall health and well-being.
2. Source of complex carbohydrates:
   Whole grain buns like the Homestyle Whole Grain Soft Bun are a source of complex carbohydrates. These carbohydrates provide sustained energy to help you feel fuller for longer and maintain stable blood sugar levels.
3. Fiber for digestive health:
   The fiber in the bun helps maintain a healthy digestive system. It promotes regular bowel movements, reduces the risk of constipation, and supports a healthy gut microbiome.
4. Versatility in meal planning:
   The Homestyle Whole Wheat Soft Bun can be used in a variety of meal options such as sandwiches, burgers, or as a side dish with soups or salads. Its versatility allows for creative and nutritious meal planning.

Disadvantages of Tim Hortons Homestyle Whole Grain Soft Bun

1. Sodium content:
   The Homestyle Whole Wheat Soft Bun contains 430 mg of sodium per serving. While not excessive, individuals on a low-sodium diet should consider the sodium content when incorporating this bun into their meals.
2. Allergen information not provided:
   Specific allergen information is not currently available for the Homestyle Whole Wheat Soft Bun. This may present challenges for individuals with specific dietary restrictions or allergies.

Conclusion:
Tim Hortons’ Homestyle Whole Wheat Soft Bun is a commendable choice for those looking for a healthier alternative to regular white buns. Its whole grain composition, balanced macronutrient profile and fiber content make it a nutritious addition to your diet. However, it is important to consider the sodium content and lack of allergen information when incorporating this roll into your meals. Overall, by choosing the Homestyle Whole Wheat Soft Bun, you can enjoy a healthy and delicious option that supports your well-being.

Questions and Answers

1. Is the Homestyle Whole Wheat Soft Bun a healthier option compared to regular white buns?

Absolutely! The Homestyle Whole Wheat Soft Bun is a healthier alternative to traditional white buns. It is made with whole wheat flour, which provides more fiber, vitamins and minerals than refined white flour.

2. How does the Homestyle Whole Wheat Soft Bun contribute to a balanced diet?

The Homestyle Whole Grain Soft Bun provides a balanced macronutrient profile. It contains protein, carbohydrates and fats in appropriate proportions, making it a good addition to a balanced diet. In addition, its fiber content aids digestion and helps maintain satiety.

3. Can the Homestyle Whole Wheat Soft Bun be enjoyed by people with dietary restrictions or allergies?

Specific allergen information for the Homestyle Whole Wheat Soft Bun is not currently available. Therefore, individuals with specific dietary restrictions or allergies should exercise caution and consult with Tim Hortons or seek alternative options if necessary.

4. How can the Homestyle Whole Wheat Soft Bun be incorporated into meals?

The Homestyle Whole Wheat Soft Bun is versatile and can be used in a variety of meal options. It can be enjoyed as a sandwich or burger bun, or as a side dish with soups or salads. Its flexibility allows for creative and nutritious meal planning.

5. What is the recommended serving size for the Homestyle Whole Grain Soft Bun?

The recommended serving size for the Homestyle Whole Grain Soft Bun is one bun. However, portion sizes may vary based on individual dietary needs and preferences. It’s important to consider your total caloric intake and balance it with other food choices throughout the day.