Tim Hortons Cran Apple Walnut Bran Muffin Nutrition Facts

Nutrition facts and Weight Watchers points for Cran Apple Walnut Bran Muffin from Tim Hortons.

Calories

There are 350 calories in Cran Apple Walnut Bran Muffin.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Tim Hortons

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

When it comes to a satisfying and healthy breakfast or snack option, the Tim Hortons Cran Apple Walnut Bran Muffin is a delicious choice. Bursting with the flavors of cranberries, apples and walnuts, this muffin offers a delightful combination of taste and nutrition. Let’s explore the features, pros, and cons of this delicious treat.

Features & Benefits

The Tim Hortons Cran Apple Walnut Bran Muffin is packed with nutritious ingredients that contribute to its unique composition. Here are some notable features:

1. Cranberries, apples and walnuts: This muffin is infused with the natural sweetness of cranberries and apples, adding a delightful tang and fruity flavor. The addition of walnuts provides a satisfying crunch and a boost of healthy fats.
2. High in fiber: Bran, a key ingredient in this muffin, is an excellent source of fiber. With 8 grams of fiber per serving, this muffin can contribute to your daily fiber intake, aiding in digestion and promoting a feeling of fullness.
3. Moderate protein content: Each serving of the Cran Apple Walnut Bran Muffin contains 5 grams of protein. Protein is essential for several bodily functions and helps keep you energized throughout the day.

Benefits:

There are several benefits to enjoying the Tim Hortons Cran Apple Walnut Bran Muffin that make it a great choice for the health conscious. Here are some of the benefits to consider:

1. Nutritional balance: This muffin strikes a balance between taste and nutrition. It provides a combination of carbohydrates, proteins and fats, making it a well-rounded snack or breakfast option.
2. Fiber: The high fiber content of this muffin offers many benefits. It aids in digestion, promotes regular bowel movements, and may help with weight management by increasing satiety.
3. Antioxidant-rich ingredients: Cranberries and apples are known for their antioxidant properties. Antioxidants help neutralize harmful free radicals in the body and contribute to overall health and well-being.
4. Sustained energy: The combination of complex carbohydrates, fiber, and healthy fats in this muffin can provide a steady release of energy to keep you fueled and focused throughout the day.

Downside:

While the Tim Hortons Cran Apple Walnut Bran Muffin has many positive attributes, it’s important to consider a few potential drawbacks:

1. Calorie Content: This muffin contains 350 calories per serving, which should be taken into account if you are watching your calorie intake. It’s best to enjoy it in moderation as part of a balanced diet.
2. Added sugars: The Cran Apple Walnut Bran Muffin contains 20 grams of sugar per serving. While some of the sugar comes from natural sources like fruit, it’s important to watch your overall sugar intake.
3. Allergen Information: Unfortunately, allergen information for this muffin is not available on the website. If you have specific dietary restrictions or allergies, it’s recommended that you consult with Tim Hortons or check with the establishment before consumption.

Bottom line

The Tim Hortons Cran Apple Walnut Bran Muffin is a delicious and nutritious option for those looking for a satisfying breakfast or snack. With its blend of cranberries, apples and walnuts, along with its high fiber content, this muffin provides a balanced combination of taste and health benefits. However, it’s important to be aware of its calorie and sugar content, as well as potential allergens. Enjoyed in moderation, the Cran Apple Walnut Bran Muffin can be a delicious addition to a balanced diet.
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Are there alternatives for people who want a lower calorie option?

If you’re looking for a lower calorie option at Tim Hortons, you may want to consider their other muffin varieties, such as the Whole Grain Pecan Banana Bread Muffin. It offers similar nutritional benefits with slightly fewer calories. You can also opt for other breakfast options such as oatmeal or yogurt with fresh fruit for a lighter option.

Can the Tim Hortons Cran Apple Walnut Bran Muffin be enjoyed by people on a vegetarian or vegan diet?

The specific ingredients for the Cran Apple Walnut Bran Muffin are not listed on the website. It is recommended that individuals on a vegetarian or vegan diet check with Tim Hortons or the establishment about the muffin’s ingredients to ensure it meets their dietary preferences.