Tim Hortons 12 Grain Bagel Nutrition Facts

Nutrition facts and Weight Watchers points for 12 Grain Bagel from Tim Hortons.

Calories

There are 350 calories in 12 Grain Bagel.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Tim Hortons

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

When it comes to breakfast choices, bagels have long been a popular and satisfying option. Among the many bagel varieties available, Tim Hortons’ 12 Grain Bagel stands out for its unique blend of healthy ingredients and flavorful profile. In this expert article, we will explore the features, benefits and drawbacks of Tim Hortons’ 12 Grain Bagel to give you a comprehensive understanding of this breakfast staple.

Features & Benefits

1. 12 Grain Blend: Tim Hortons’ 12 Grain Bagel is made with a blend of whole wheat flour, including whole wheat germ, flax, sesame, sunflower and poppy seeds. This combination of grains provides a variety of textures and flavors, resulting in a bagel that is both hearty and delicious.
2. Nutritional content: The 12 Grain Bagel offers a substantial nutritional profile. While specific values may vary slightly, a typical serving of a Tim Hortons 12 Grain Bagel contains approximately 350 calories, 9 grams of total fat, 55 grams of carbohydrates, 6 grams of dietary fiber and 11 grams of protein. It is important to note that these values are based on a 2,000 calorie diet and may vary depending on preparation and toppings.

Benefits:

1. Healthy ingredients: The inclusion of whole grains, seeds and flaxseeds in the Tim Hortons 12 Grain Bagel enhances its nutritional value. Whole grains are known for their high fiber content, which promotes digestive health and helps keep you feeling full. In addition, flaxseed is a rich source of omega-3 fatty acids, which are beneficial for heart health.
2. Satisfying and filling: The 12 Grain Bagel’s high protein and fiber content contribute to its satiating qualities. The combination of these macronutrients helps to curb hunger and maintain energy levels throughout the morning, making it an ideal choice for those seeking a satisfying breakfast option.
3. Versatile base: The Tim Hortons 12 Grain Bagel serves as a versatile base for a variety of toppings and spreads. Whether you prefer classic cream cheese, savory spreads or even sweet options like fruit preserves, the bagel’s robust flavor pairs well with a wide range of accompaniments, allowing for customization to suit individual tastes.

Disadvantages:

1. Calorie content: It is worth noting that the Tim Hortons 12 Grain Bagel contains approximately 350 calories per serving. While this caloric content may vary depending on specific factors, individuals who closely monitor their caloric intake should keep this in mind when incorporating the bagel into their diet. Consider portion sizes and be aware of additional high-calorie toppings or spreads.
2. Allergen and ingredient information: At the time of this writing, specific allergen and ingredient information for the Tim Hortons 12 Grain Bagel is not readily available. This lack of information may pose a challenge for individuals with dietary restrictions or those with specific food sensitivities or allergies. It is recommended that you contact Tim Hortons directly or speak to a representative for accurate and up-to-date allergen and ingredient information.

Bottom line

Tim Hortons’ 12 Grain Bagel is a tasty and satisfying breakfast option for bagel lovers. With its blend of healthy grains and seeds, this bagel provides a source of essential nutrients while offering versatility in toppings and spreads. However, it is important to be aware of its caloric content and the lack of readily available allergen and ingredient information. As with any dietary choice, moderation and individual considerations should be taken into account.

Questions and Answers

What makes Tim Hortons’ 12 Grain Bagel unique compared to other bagel varieties?
Tim Hortons’ 12 Grain Bagel stands out due to its blend of whole grain whole-wheat flour, including the germ, flaxseeds, sesame seeds, sunflower seeds, and poppy seeds. This combination of grains provides a diverse range of textures and flavors, resulting in a hearty and delicious bagel.
What are the nutritional benefits of Tim Hortons’ 12 Grain Bagel?
Tim Hortons’ 12 Grain Bagel offers a substantial nutritional profile. A typical serving contains approximately 350 calories, 9g of total fat, 55g of carbohydrates, 6g of dietary fiber, and 11g of protein. The inclusion of whole grains and seeds provides fiber and essential nutrients, making it a wholesome breakfast choice.
Can Tim Hortons’ 12 Grain Bagel help with feeling full and satisfied?
Yes, the 12 Grain Bagel’s substantial protein and fiber content contribute to its satiating qualities. The combination of these macronutrients helps curb hunger and sustain energy levels throughout the morning, making it a satisfying breakfast option.
What are some recommended toppings or spreads for Tim Hortons’ 12 Grain Bagel?
Tim Hortons’ 12 Grain Bagel serves as a versatile base for a variety of toppings and spreads. Classic options like cream cheese, savory spreads, or even sweet choices like fruit preserves pair well with the bagel’s robust flavor, allowing for customization to suit individual tastes.
Is the Tim Hortons 12 Grain Bagel suitable for people with specific dietary restrictions or allergies?
At the time of writing, specific allergen and ingredient information for Tim Hortons’ 12 Grain Bagel is not readily available. It is recommended that you contact Tim Hortons directly or speak with a representative for accurate and up-to-date allergen and ingredient information, especially if you have specific food sensitivities or allergies. <p