Tijuana Flats Whole Wheat Tortillas for Flautas Nutrition Facts

Nutrition facts and Weight Watchers points for Whole Wheat Tortillas for Flautas from Tijuana Flats.

Calories

There are 196 calories in Whole Wheat Tortillas for Flautas.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Tijuana Flats

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

When it comes to enjoying delicious Mexican cuisine, Tijuana Flats is a popular choice for many food enthusiasts. One of their most notable offerings is the Whole Wheat Tortillas for Flautas. These tortillas are a healthier alternative to traditional flautas, adding a nutritious twist to this popular dish. In this expert article, we will explore the features, pros, and cons of Tijuana Flats’ Whole Wheat Tortillas for Flautas and why they are worth considering for your next Mexican food craving.
Features of Tijuana Flats’ Whole Wheat Tortillas for Flautas
Tijuana Flats’ Whole Wheat Tortillas for Flautas are carefully crafted to enhance the flavors and nutritional profile of this classic Mexican dish. Here are some notable features of these tortillas:

1. Whole grain goodness: These tortillas are made with whole wheat, ensuring you get the healthy benefits of this nutritious grain. Whole wheat is rich in fiber, vitamins and minerals, making it a healthier choice than refined flour tortillas.
2. Authentic flavor: Although made with whole wheat flour, Tijuana Flats tortillas do not compromise on taste. They retain the authentic flavor and texture that flautas are known for, allowing you to enjoy a satisfying and delicious dining experience.
3. Versatile use: These tortillas are specifically designed for flautas, a popular Mexican dish consisting of rolled tortillas filled with various ingredients. But their versatility goes beyond flautas. You can use these tortillas for other culinary creations such as tacos, quesadillas, or even as a healthy wrap for sandwiches.

Benefits of Tijuana Flats Whole Wheat Tortillas for Flautas

1. Improved nutritional profile: By choosing whole grain tortillas, you are choosing a healthier alternative to traditional flautas. Whole wheat is a great source of fiber, which aids in digestion, helps maintain healthy cholesterol levels, and promotes a feeling of fullness.
2. Complex Carbohydrates: Unlike refined flour tortillas, which are high in simple carbohydrates, whole wheat tortillas provide complex carbohydrates. These carbohydrates are broken down more slowly by the body, providing a sustained release of energy and preventing blood sugar spikes.
3. Added Protein: Tijuana Flats Whole Wheat Tortillas for Flautas contain a significant amount of protein. Protein is an essential nutrient that supports muscle growth and repair, helps regulate blood sugar levels, and contributes to a feeling of fullness.
4. Dietary Fiber: These tortillas are a good source of fiber, which promotes a healthy digestive system, aids in weight management, and contributes to overall cardiovascular health.

Disadvantages of Tijuana Flats Whole Wheat Tortillas for Flautas
While Tijuana Flats’ Whole Wheat Tortillas for Flautas offer several benefits, it is important to consider potential drawbacks as well:

1. Allergen Information: As of this writing, allergen information is not available for these tortillas. If you have specific dietary restrictions or allergies, it is recommended that you contact Tijuana Flats directly to inquire about potential allergens present in the tortillas.
2. Calorie Content: While whole grain tortillas are healthier than refined flour tortillas, they still contain calories. It is important to be mindful of portion sizes and overall caloric intake when enjoying flautas made with these tortillas, especially if you are watching your calorie intake.

Conclusion
Tijuana Flats Whole Wheat Tortillas for Flautas offer a nutritious twist on a popular Mexican dish. With their whole grain goodness, authentic flavor, and versatility, these tortillas provide a healthier option for those looking to incorporate healthier ingredients into their meals. The benefits of an improved nutritional profile, complex carbohydrates, added protein and fiber make them a favorable choice for individuals looking to make healthier food choices.
However, it is important to consider potential drawbacks such as lack of allergen information and caloric content. As with any food, moderation and awareness of personal dietary needs are key.
Next time you visit Tijuana Flats or plan to make flautas at home, consider opting for their whole wheat tortillas for flautas. This way, you can enjoy the delicious flavors of Mexican cuisine while making a conscious choice to live a healthier lifestyle.

Questions and Answers

Are Tijuana Flats’ Whole Wheat Tortillas for Flautas gluten-free?
No, these tortillas are not gluten-free. They are made from whole wheat, which contains gluten. If you have a gluten intolerance or sensitivity, it is advisable to choose alternative tortilla options.
Can I use Tijuana Flats’ Whole Wheat Tortillas for Flautas for other dishes besides flautas?
Yes, absolutely! These tortillas are versatile and can be used for various culinary creations. You can enjoy them as tacos, quesadillas, or even use them as a healthy wrap for sandwiches.
How many calories are in Tijuana Flats’ Whole Wheat Tortillas for Flautas?
Each tortilla contains approximately 196 calories. It’s important to consider the overall caloric intake and portion sizes when enjoying flautas made with these tortillas, especially if you are watching your calorie intake.
Are Tijuana Flats’ Whole Wheat Tortillas for Flautas suitable for vegetarians or vegans?
While the specific ingredients are not mentioned on the website, tortillas, in general, do not typically contain animal-derived ingredients. However, it is advisable to reach out to Tijuana Flats directly for detailed information regarding the ingredients used in their tortillas to ensure they align with your dietary preferences.
Are Tijuana Flats’ Whole Wheat Tortillas for Flautas low-carb?
These tortillas, although made with whole wheat, still contain carbohydrates. While they provide complex carbohydrates, which are better for sustained energy release, it’s important to be mindful of portion sizes and overall carbohydrate intake if you’re following a low-carb diet.
Please note that the answers provided here are based on general information, and it’s always recommended to consult with Tijuana Flats or a qualified healthcare professional for specific dietary concerns or allergies.