Tijuana Flats Whole Wheat Tortilla for Tijuana Chimichanga Nutrition Facts

Nutrition facts and Weight Watchers points for Whole Wheat Tortilla for Tijuana Chimichanga from Tijuana Flats.

Calories

There are 326 calories in Whole Wheat Tortilla for Tijuana Chimichanga.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Tijuana Flats

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

When it comes to enjoying Mexican cuisine, Tijuana Flats is a popular choice for many food lovers. One of their delicious offerings is the Whole Wheat Tortilla for Tijuana Chimichanga. This article will explore the features, pros, and cons of this menu item, providing you with valuable insight before your next visit to Tijuana Flats.

Features:

1. Whole grain goodness: The whole wheat tortilla used in the Tijuana Chimichanga is made with whole wheat flour, which has several health benefits. Whole wheat is rich in fiber, vitamins, and minerals, making it a better alternative to refined flour tortillas.
2. Satisfying protein content: The Tijuana Chimichanga wrapped in the whole grain tortilla provides a substantial amount of protein. With 10 grams of protein per serving, this menu item can contribute to your daily protein needs.
3. Authentic Mexican Flavor: Tijuana Flats is known for its authentic Mexican flavors, and the Tijuana Chimichanga Whole Wheat Tortilla is no exception. The tortilla is lightly fried to perfection for a crispy texture that complements the savory fillings.

Benefits:

1. Nutritional balance: The Whole Grain Tortilla for Tijuana Chimichanga strikes a balance between taste and nutrition. While enjoying the flavors of Mexican cuisine, you can also benefit from the fiber and nutrients provided by the whole grain tortilla.
2. Fiber: Whole grain tortillas are an excellent source of fiber. The Tijuana Chimichanga whole wheat tortilla contains 6 grams of fiber per serving. Fiber plays an important role in supporting digestive health and can help promote feelings of fullness and satisfaction.
3. Versatile Filling Options: The Tijuana Chimichanga can be customized with a variety of fillings to suit your preferences. Whether you choose chicken, beef or vegetarian options, the whole wheat tortilla provides a healthy base to hold the flavorful ingredients together.

Disadvantages:

1. Calorie Content: It’s important to note that the Whole Wheat Tortilla for Tijuana Chimichanga contains 326 calories per serving. While this can be a satisfying and indulgent meal option, it’s important to consider your overall caloric intake and dietary goals.
2. Sodium Content: The Tijuana Chimichanga wrapped in a whole wheat tortilla contains 800 milligrams of sodium, which is about 33% of the recommended daily value. Individuals who are sensitive to sodium or have special dietary restrictions should be aware of their sodium intake.
3. Allergen and ingredient information: Unfortunately, the specific allergen and ingredient information for the Whole Wheat Tortilla for Tijuana Chimichanga is not available on the website provided. If you have any food allergies or dietary restrictions, it is recommended that you contact Tijuana Flats directly or consult their official menu for detailed information.

Conclusion

The Whole Wheat Tortilla for Tijuana Chimichanga at Tijuana Flats is a delicious and nutritious option for Mexican food lovers. With its whole grain goodness, satisfying protein content, and authentic Mexican flavors, it offers a balance of taste and nutrition. However, it’s important to be aware of calorie and sodium content, as well as potential allergens or dietary restrictions. By making informed choices, you can enjoy the Whole Wheat Tortilla for Tijuana Chimichanga as part of a well-rounded and flavorful dining experience at Tijuana Flats.

Questions and Answers

What are the nutritional benefits of choosing the Whole Wheat Tortilla for Tijuana Chimichanga?
The Whole Wheat Tortilla provides the nutritional benefits of whole wheat, including fiber, vitamins, and minerals. It offers a healthier alternative to refined flour tortillas and contributes to a more balanced and nutritious meal.
How much protein does the Whole Wheat Tortilla for Tijuana Chimichanga contain?
The Whole Wheat Tortilla for Tijuana Chimichanga contains 10 grams of protein per serving. Protein is essential for building and repairing tissues, supporting muscle health, and providing a sense of fullness.
Can I customize the fillings in the Tijuana Chimichanga when opting for the Whole Wheat Tortilla?
Absolutely! Tijuana Flats offers a variety of filling options for the Tijuana Chimichanga, including chicken, beef, and vegetarian choices. You can select your preferred filling to complement the wholesome Whole Wheat Tortilla.
Are there any potential drawbacks to consider when choosing the Whole Wheat Tortilla for Tijuana Chimichanga?
While the whole wheat tortilla adds nutritional value to the Tijuana Chimichanga, it’s important to keep an eye on the calorie and sodium content. The tortilla has 326 calories and 800 milligrams of sodium per serving. Individuals with specific dietary restrictions or sodium sensitivities should consider these factors.
Is allergen and ingredient information available for the Tijuana Chimichanga Whole Wheat Tortilla?
Unfortunately, the provided webpage does not contain specific allergen and ingredient information for this menu item. If you have any food allergies or dietary restrictions, it is recommended that you contact Tijuana Flats directly or consult their official menu for detailed information about potential allergens and ingredients. <p