Tijuana Flats Whole Wheat Tortilla for Quesadilla Nutrition Facts

Nutrition facts and Weight Watchers points for Whole Wheat Tortilla for Quesadilla from Tijuana Flats.

Calories

There are 170 calories in Whole Wheat Tortilla for Quesadilla.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Tijuana Flats

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

When it comes to enjoying a delicious quesadilla, the choice of tortilla plays a crucial role in enhancing the overall taste and texture of the dish. Tijuana Flats, a well-known Mexican food chain, offers a Whole Wheat Tortilla for Quesadilla that aims to provide a healthier alternative without compromising on flavor. In this expert article, we will explore the features, benefits, and drawbacks of Tijuana Flats’ Whole Wheat Tortilla for Quesadilla.

Features:

1. Nutritional Profile:
Tijuana Flats’ Whole Wheat Tortilla for Quesadilla has an impressive nutritional profile. Each serving contains 170 calories, making it a reasonable choice for those watching their calorie intake. It provides 6g of total fat, with only 1g of saturated fat and 0g of trans fat, contributing to a healthier option compared to traditional tortillas.

1. High Protein Content:
   Protein enthusiasts will appreciate that each serving of Tijuana Flats’ Whole Wheat Tortilla for Quesadilla provides 20 grams of protein. Protein is an essential macronutrient that plays a vital role in muscle repair and growth, making this tortilla an affordable option for individuals seeking a protein-rich meal.
2. High in fiber:
   This whole wheat tortilla contains 3 grams of fiber per serving, which helps maintain a healthy digestive system and promotes a feeling of fullness. Including fiber in your diet can help regulate blood sugar levels and maintain a healthy weight.

Benefits:

1. Healthier option:
Tijuana Flats’ Whole Wheat Tortilla for Quesadilla offers a healthier alternative to traditional tortillas by incorporating whole wheat flour. Whole wheat flour is rich in fiber, vitamins and minerals, providing more nutritional value than refined white flour tortillas. Choosing whole grain tortillas can contribute to a well-rounded and balanced diet.

1. Satisfying and tasty:
   Despite its health-conscious attributes, Tijuana Flats’ Whole Wheat Tortilla for Quesadilla does not compromise on taste. The texture and flavor of the tortilla complement the fillings for a satisfying and delicious quesadilla experience. It allows you to enjoy your favorite Mexican dish while making an informed choice.
2. Versatility:
   The Tijuana Flats Whole Wheat Tortilla for Quesadilla can be customized with different fillings, making it suitable for a variety of dietary preferences. Whether you prefer chicken, beef or vegetarian options, this tortilla provides a versatile base that can accommodate different flavors and ingredients.

Cons:

1. Sodium content:
It is worth noting that Tijuana Flats’ Whole Wheat Tortilla for Quesadilla contains 470 mg of sodium per serving. While this amount may not be excessive for some individuals, those who are watching their sodium intake should be mindful when incorporating this tortilla into their diet.

1. Limited allergen information:
   At the time of this writing, detailed allergen information is not available for Tijuana Flats’ Whole Wheat Tortilla for Quesadilla. This may pose a challenge for individuals with specific dietary restrictions or allergies. It is advisable to contact Tijuana Flats directly or consult with their staff for more information.

Conclusion:
Tijuana Flats’ Whole Wheat Tortilla for Quesadilla offers a healthier alternative without compromising taste and satisfaction. With its impressive protein content, fiber-rich composition and versatility, this tortilla allows individuals to enjoy a delicious quesadilla while making a mindful choice. However, it is important to consider the sodium content and lack of detailed allergen information when incorporating this product into your diet. Overall, Tijuana Flats’ Whole Wheat Tortilla for Quesadilla presents itself as a viable option for those seeking a nutritious and flavorful quesadilla experience.

Questions and Answers

Is Tijuana Flats’ Whole Wheat Tortilla for Quesadilla a healthier option than traditional tortillas?

Yes, Tijuana Flats’ Whole Wheat Tortilla for Quesadilla offers a healthier alternative. Made with whole wheat flour, it contains more fiber, vitamins and minerals than refined white flour tortillas, making it a better choice for those looking to incorporate healthier options into their diet.

How many calories are in Tijuana Flats’ whole wheat quesadilla tortilla?

Each serving of Tijuana Flats’ Whole Wheat Tortilla for Quesadilla contains 170 calories.

Can Tijuana Flats’ Whole Wheat Tortilla for Quesadilla accommodate different dietary needs?

Absolutely! Tijuana Flats’ Whole Wheat Tortilla for Quesadilla offers versatility and can be customized with different fillings. Whether you prefer chicken, beef or vegetarian options, this tortilla serves as a suitable base for a variety of dietary preferences.

Does the Tijuana Flats Whole Wheat Tortilla for Quesadilla provide a significant amount of protein?

Yes, Tijuana Flats Whole Wheat Tortilla for Quesadilla is a great source of protein. Each serving contains 20 grams of protein, which is beneficial for muscle repair and growth.

What should I watch out for when consuming Tijuana Flats’ Whole Wheat Tortilla for Quesadilla?

It is important to note that Tijuana Flats’ Whole Wheat Tortilla for Quesadilla contains 470 mg of sodium per serving. Individuals monitoring their sodium intake should be aware of this. In addition, please note that detailed allergen information for this tortilla is not currently available. It is recommended that you contact Tijuana Flats directly or consult with their staff for further information regarding specific dietary restrictions or allergies.