Tijuana Flats Whole Wheat Salad Shell Nutrition Facts

Nutrition facts and Weight Watchers points for Whole Wheat Salad Shell from Tijuana Flats.

Calories

There are 326 calories in Whole Wheat Salad Shell.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Tijuana Flats

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

When it comes to enjoying a healthy and satisfying salad, the choice of salad bowl plays an important role. Tijuana Flats offers a whole wheat salad bowl that not only adds a delicious crunch to your salad, but also provides several nutritional benefits. In this article, we will explore the features, benefits, and drawbacks of the Tijuana Flats Whole Wheat Salad Shell.

Features:

1. The goodness of whole wheat: The Tijuana Flats Whole Wheat Salad Bowl is made from whole wheat, which means it retains the bran, germ, and endosperm of the wheat grain. This results in a higher fiber content compared to refined flour-based shells.
2. Calorie Conscious: With only 326 calories per serving, the Whole Grain Salad Bowl allows you to enjoy a satisfying salad without compromising your caloric intake. It provides a solid foundation for a nutritious meal.
3. Protein-packed: Each serving of Whole Wheat Salad Shells contains 10 grams of protein, which is essential for maintaining muscle mass and promoting satiety.
4. Good source of fiber: Fiber is essential for a healthy digestive system and can help regulate blood sugar levels. The Whole Wheat Salad Bowl provides 6 grams of fiber per serving, helping to meet your daily fiber needs.

Benefits:

1. Nutritional Balance: Tijuana Flats Whole Wheat Salad Bowl provides a balanced combination of macronutrients. It contains carbohydrates, protein, and fat in reasonable proportions, making it an appropriate choice for individuals seeking a well-rounded meal.
2. Satisfaction and weight management: The fiber and protein in Whole Grain Salad Bowl help increase feelings of fullness and satiety. This can help prevent overeating and support weight management goals.
3. Improved digestive health: The high fiber content in Whole Wheat Salad Bowl helps support a healthy digestive system by promoting regular bowel movements and preventing constipation.
4. Heart Health: Whole grain has been linked to a reduced risk of heart disease due to its high fiber content and potential cholesterol-lowering effects. By choosing the whole wheat salad bowl, you can contribute to your heart health.

Disadvantages:

1. Gluten Sensitivity: The Whole Wheat Salad Bowl contains gluten, which may be problematic for individuals with gluten sensitivity or celiac disease. It is important to consider alternative options if you have gluten-related dietary restrictions.
2. Allergen Information: The specific allergen information for the Whole Wheat Salad Bowl is not provided on the website. If you have any food allergies or intolerances, it is advisable to contact Tijuana Flats directly to inquire about potential allergens in the product.

Conclusion

Tijuana Flats Whole Wheat Salad Bowl offers a nutritious and delicious option for salad lovers. With its whole grain goodness, protein content, and fiber-rich profile, it provides a balanced foundation for a healthy meal. However, those with gluten sensitivities should use caution and it is recommended to check allergen information directly with Tijuana Flats. So next time you’re at Tijuana Flats, try the whole wheat salad bowl and enjoy a nutritious and satisfying salad experience.

Questions and Answers

Is Tijuana Flats whole wheat lettuce suitable for people with a gluten sensitivity?

No, the Whole Wheat Salad Bowl contains gluten. Individuals with gluten sensitivity or celiac disease should choose gluten-free alternatives.

How many calories are in one serving of Tijuana Flats Whole Wheat Salad Shell?

One serving of the Whole Wheat Salad Shell contains 326 calories.

Is Tijuana Flats Whole Wheat Salad Bowl a good source of fiber?

Yes, the Whole Wheat Salad Shell provides 6 grams of fiber per serving, helping to meet your daily fiber requirements.

Can Tijuana Flats Whole Wheat Salad Shells help with weight management?

Yes, the combination of protein and fiber in the Whole Wheat Salad Shell promotes satiety and can help reduce overeating, which can help with weight management goals.

Does Tijuana Flats Whole Wheat Salad Shells provide a balanced nutritional profile?

Yes, Tijuana Flats Whole Wheat Salad Shell provides a balanced combination of macronutrients, including carbohydrates, protein, and fat, making it a great choice for a well-rounded meal.
Please note that if you have specific dietary concerns or allergies, it is advisable to contact Tijuana Flats directly for detailed information and to ensure that the product meets your individual needs.