Tijuana Flats Tostada Shells with Refried Beans Nutrition Facts

Nutrition facts and Weight Watchers points for Tostada Shells with Refried Beans from Tijuana Flats.

Calories

There are 303 calories in Tostada Shells with Refried Beans.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Tijuana Flats

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

If you’re a fan of Mexican cuisine and looking for a tasty and satisfying meal, the Tijuana Flats Tostada Shells with Refried Beans is worth considering. This menu item combines crispy tostada shells with flavorful refried beans to create a delicious and satisfying dish. Let’s take a closer look at the features, pros, and cons of Tijuana Flats Tostada Shells with Refried Beans.

Features:

1. Crispy tostada shells: The dish features crispy tostada shells that add a satisfying texture to every bite. The shells are fried to perfection and provide a crispy base for toppings.
2. Flavorful Refried Beans: Tijuana Flats uses refried beans that are seasoned with spices and cooked to a smooth consistency. These beans add a rich and savory flavor to the dish.
3. Versatile toppings: While the site does not provide specific information about toppings, Tijuana Flats offers a variety of toppings to customize your tostada shells with refried beans. This allows you to personalize your meal according to your taste preferences.

Benefits:

1. Nutritious: Tostada shells with refried beans can be a good source of essential nutrients. Beans are known for their high protein and fiber content, while the tostada shells provide carbohydrates for energy. This combination can help keep you full and satisfied.
2. Quick and convenient: Tijuana Flats is a fast-casual restaurant, making this menu item a convenient choice for those looking for a quick meal. Whether you dine in or order to go, you can enjoy a satisfying Mexican-inspired meal without spending too much time in the kitchen.
3. Flavorful and delicious: The combination of crispy tostada shells and flavorful refried beans creates a delicious taste experience. The spices in the refried beans add a depth of flavor, while the crunchy texture of the shells adds a satisfying crunch. This dish is sure to please your taste buds.

Drawbacks:

1. Calorie content: While the site does not provide the exact calorie count, it mentions that there are 303 calories in the Tostada Shells with Refried Beans. Depending on your nutritional goals, this caloric content may be considered high. It’s important to watch portion sizes and balance your total daily calorie intake.
2. Sodium Content: This dish contains 373 mg of sodium per serving. Excessive sodium intake can contribute to high blood pressure and other health problems. If you’re watching your sodium intake, this is something to consider.

Conclusion

Tijuana Flats Tostada Shells with Refried Beans is a delicious and satisfying menu item that combines crispy tostada shells with flavorful refried beans. It offers the convenience of a quick meal without compromising on flavor. However, it’s important to keep an eye on the calorie and sodium content. As with any food, moderation and balance are key to enjoying this dish as part of a healthy diet.

Questions and Answers

Are Tijuana Flats Tostada Shells with Refried Beans a healthy choice?

Tijuana Flats Tostada Shells with Refried Beans can be a nutritious option due to the high protein and fiber content of the beans. However, it’s important to watch portion sizes and consider the overall balance of your diet.

Can I customize the toppings on Tijuana Flats Refried Bean Tostada Shells?

Yes, Tijuana Flats offers a variety of toppings that can be customized to your liking. Feel free to explore the menu and choose the toppings that appeal to you.

Does Tijuana Flats Tostada Shells with Refried Beans contain any allergens?

The site does not provide specific allergen information for this particular item. If you have any allergies or dietary restrictions, it’s advisable to contact Tijuana Flats directly or consult their allergen information for exact details.

What are the calories in Tijuana Flats Tostada Shells with Refried Beans?

The page states that there are approximately 303 calories in the Tostada Shells with Refried Beans. However, it’s important to note that calories can vary depending on the portion size and any additional toppings or ingredients.

Does Tijuana Flats Tostada Shells with Refried Beans contain MSG?

According to the information on this page, the dish itself does not contain MSG. However, it’s important to note that certain menu items or condiments at Tijuana Flats may contain MSG. It’s recommended that you check with the restaurant or refer to their specific MSG content information for a complete understanding.