Tijuana Flats Tostada Shells with Black Beans Nutrition Facts

Nutrition facts and Weight Watchers points for Tostada Shells with Black Beans from Tijuana Flats.

Calories

There are 307 calories in Tostada Shells with Black Beans.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Tijuana Flats

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

Tijuana Flats is a popular restaurant known for its Tex-Mex cuisine, and one of its standout menu items is the black bean tostada shell. This expert article explores the features, benefits, and drawbacks of this tasty dish, providing valuable insights for health-conscious individuals.

Features & Benefits

The Tijuana Flats Tostada Shells with Black Beans is a dish that combines crispy tostada shells with hearty black beans. Here are some notable features of this menu item:

1. High in Protein: With a substantial amount of protein, Tostada Shells with Black Beans can be a satisfying option for those looking to increase their protein intake. Each serving provides approximately 9 grams of protein.
2. Fiber-packed: The dish also provides a good amount of fiber, with 8 grams per serving. Fiber is essential for digestive health and can help promote satiety.
3. Balanced nutrition: While the dish is rich in protein and fiber, it also contains carbohydrates and fats. It provides a good balance of macronutrients to support overall nutritional needs.

Benefits:

The Tijuana Flats Black Bean Tostada Shells offer several benefits that make it an appealing choice:

1. Flavorful and satisfying: The combination of crispy tostada shells and flavorful black beans creates a delicious taste experience. The dish is well seasoned and has a satisfying texture.
2. Nutritious ingredients: Black beans are a nutritious legume that provide essential nutrients such as iron, folate, and potassium. They are also a good source of plant protein and fiber.
3. Versatility: Black Bean Tostada Shells can be customized with additional toppings and ingredients to suit personal preferences. This versatility allows individuals to create a personalized and flavorful meal.
4. Suitable for vegetarian diets: Because the dish is made with black beans and tostada shells, it is suitable for individuals following a vegetarian diet or looking for meatless options.

Disadvantages:

While the Tijuana Flats Black Bean Tostada Shells offer numerous benefits, it is important to consider the following drawbacks:

1. Calorie content: The dish contains approximately 307 calories per serving, which can be relatively high for those watching their calorie intake. It is important to consider portion size and the overall balance of the meal within a daily calorie limit.
2. Sodium Content: This dish contains 487 mg of sodium per serving, which is 20% of the recommended daily value. Individuals who need to limit their sodium intake should use caution when consuming this dish.

Conclusion:
The Tijuana Flats Tostada Shells with Black Beans is a delicious and nutritious menu item that provides a balance of flavor and essential nutrients. With its protein-rich black beans, fiber content and versatility, it can be a satisfying choice for individuals seeking a flavorful and healthy meal. However, it is important to be aware of calorie and sodium content for those with specific dietary restrictions. By considering personal nutritional needs and portion sizes, individuals can enjoy this dish as part of a balanced diet.

Questions and Answers

Are the black bean tostadas suitable for vegans?

Yes, the Black Bean Tostada Shells can be considered vegan-friendly because they are made with plant-based ingredients, including black beans and tostada shells. However, it’s always a good idea to check with the restaurant about possible cross-contamination or additional ingredients.

Can I customize the toppings on the black bean tostada shells?

Absolutely! One of the benefits of the Black Bean Tostada Shells is their versatility. You can personalize the dish by adding your favorite toppings such as shredded lettuce, diced tomatoes, salsa, guacamole or sour cream to enhance the flavors to your liking.

Are Tijuana Flats Black Bean Tostada Shells suitable for people with gluten intolerance or celiac disease?

Unfortunately, the Black Bean Tostada Shells may not be suitable for individuals with gluten intolerance or celiac disease. Tostada shells are typically made from corn, which is gluten-free, but cross-contamination with gluten-containing ingredients can occur during preparation. It is recommended that you check with the restaurant about their specific practices to ensure a safe dining experience.

Can I include the Black Bean Tostada Shells in my weight management plan?

Tostada Shells with Black Beans can be part of a balanced weight management plan. However, it’s important to consider portion control and the overall caloric content of the dish. Each serving contains approximately 307 calories, so it’s a good idea to monitor your caloric intake and incorporate Tostada Shells with Black Beans into a calorie-controlled meal plan.

Are there any allergens in the Black Bean Tostada Shells?

The specific allergen information for the Tostada Shells with Black Beans is not provided on the website. However, it’s best to contact the restaurant directly for detailed allergen information and to let them know of any specific dietary restrictions or allergies you may have. This will ensure your safety and allow the restaurant to accommodate your needs.