Nutrition facts and Weight Watchers points for Tijuana Trio from Tijuana Flats.
Calories
There are 956 calories in Tijuana Trio.
Nutrition Facts
| Serving Size | 1 serving | |
| Calories | 956 | |
| Calories From Fat | 320 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 36g | 55% |
| Saturated Fat | 12g | 60% |
| Trans Fat | 0g | |
| Cholesterol | 52mg | 17% |
| Sodium | 2115mg | 88% |
| Total Carbohydrates | 132g | 44% |
| Dietary Fiber | 22g | 88% |
| Sugars | 8g | |
| Protein | 31g | 62% |
| Vitamin A | 39% | |
| Vitamin C | 38% | |
| Calcium | 41% | |
| Iron | 11% | |
*All percent daily value figures are based on a 2,000 calorie diet.
Nutritional information source: Tijuana Flats
Allergens
We are working on getting the allergen information for this item.
Ingredients
We are working on getting the ingredients for this item.
Additional Information
Tijuana Flats is known for its delicious and bold Mexican-inspired cuisine, and one of its signature offerings is the Tijuana Trio. Packed with flavor and satisfying ingredients, the Tijuana Trio is a popular choice for customers looking for a hearty and indulgent meal. In this article, we will explore the features, benefits, and drawbacks of this delicious dish.
Features of the Tijuana Trio
The Tijuana Trio is a combination platter that brings together three classic Mexican favorites: a crispy beef taco, a chicken flauta, and a beef and cheese chimichanga. Each component of the trio offers a unique flavor and texture, creating a diverse and satisfying dining experience.
The crispy beef taco features seasoned ground beef, lettuce, tomato and cheese, all wrapped in a crispy corn tortilla. The Chicken Flauta is a rolled flour tortilla filled with tender and flavorful shredded chicken. Finally, the Beef and Cheese Chimichanga combines seasoned ground beef and melted cheese, deep fried to golden perfection.
Advantages of the Tijuana Trio
1. Flavorful combination: The Tijuana Trio allows you to enjoy a variety of flavors in one meal. From the savory beef taco to the spicy chicken flauta to the indulgent chimichanga, each component offers a burst of Mexican-inspired flavor that is sure to satisfy your cravings.
2. Generous portions: If you have a hearty appetite, the Tijuana Trio won’t disappoint. The platter is generously sized, giving you a substantial amount of food to enjoy. It’s perfect for those looking for a satisfying meal or for sharing with friends and family.
3. Customizable Options: Tijuana Flats is known for its customizable menu, and the Tijuana Trio is no exception. You can personalize your Trio by adding your favorite toppings or sauces, such as guacamole, salsa or sour cream, to enhance the flavors to your liking.
Disadvantages of the Tijuana Trio
1. Caloric content: Like many indulgent dishes, the Tijuana Trio is a high-calorie option. It contains 956 calories, which may be a concern for individuals watching their caloric intake. It’s important to enjoy this dish in moderation and consider it an occasional treat rather than a regular part of your diet.
2. Sodium content: The Tijuana Trio is also high in sodium, with 2115 mg per serving. Excessive sodium intake can contribute to health problems such as high blood pressure. If you’re watching your sodium intake, it’s a good idea to be aware of the sodium content of the Tijuana Trio and balance it out with lower sodium choices throughout the day.
Bottom line
The Tijuana Flats Tijuana Trio is a flavorful and hearty dish that combines the best of Mexican cuisine. Combining a crispy beef taco, chicken flauta, and beef and cheese chimichanga, it offers a variety of flavors and textures. While it provides a satisfying eating experience and customizable options, it’s important to be aware of its high calorie and sodium content. Enjoy the Tijuana Trio as an occasional indulgence and balance it with healthier choices to maintain a well-rounded diet.
Questions and Answers
What does the Tijuana Trio include?
The Tijuana Trio consists of three delicious components: a crispy beef taco, a chicken flauta, and a beef and cheese chimichanga. Each item offers a unique flavor and texture, making it a well-rounded and satisfying meal.
Can I customize the Tijuana Trio to my liking?
Absolutely! Tijuana Flats is known for its customizable menu, and the Tijuana Trio is no exception. You can personalize your trio by adding your favorite toppings or sauces, such as guacamole, salsa, or sour cream, to enhance the flavors according to your preferences.
What are the calories in the Tijuana Trio?
The Tijuana Trio has 956 calories per serving. It’s important to note that this is a high-calorie option, so it’s best to enjoy it in moderation and consider it an occasional treat rather than a regular part of your diet.
Is the Tijuana Trio suitable for people watching their sodium intake?
The Tijuana Trio is high in sodium, with 2115 mg per serving. If you’re monitoring your sodium intake, it’s a good idea to keep this in mind and balance it out with lower-sodium choices throughout the day. It’s always a good idea to consult with a healthcare professional or a registered dietitian for personalized dietary advice.
Are there any allergens or special ingredients to watch out for in the Tijuana Trio?
Unfortunately, the specific allergen information and ingredients for the Tijuana Trio are not listed on the website. If you have any specific allergies or dietary restrictions, it’s best to contact Tijuana Flats directly or speak with a staff member at the restaurant to inquire about the ingredients used in this dish..