Tijuana Flats Steak for Salad Nutrition Facts

Nutrition facts and Weight Watchers points for Steak for Salad from Tijuana Flats.

Calories

There are 193 calories in Steak for Salad.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Tijuana Flats

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

When it comes to satisfying your craving for a nutritious and delicious salad, Tijuana Flats’ Steak for Salad is an outstanding choice. Packed with flavor and healthy ingredients, this salad offers a delightful combination of tender steak, fresh greens, and a variety of toppings. In this expert article, we will take a closer look at the features, pros, and cons of Tijuana Flats Steak for Salad, providing you with valuable insight to help you make an informed dining decision.
Features of Tijuana Flats Steak for Salad:

1. High Quality Protein: One of the key features of this salad is its generous portion of steak, which serves as an excellent source of high-quality protein. With 18g of protein per serving, Tijuana Flats Steak for Salad can help support muscle growth, repair and overall satiety.
2. Fresh and crisp greens: The salad is composed of a bed of fresh and crisp salad greens that provide essential vitamins, minerals, and fiber. These greens not only enhance the visual appeal of the dish, but also contribute to its nutritional value.
3. Flavorful Toppings: Tijuana Flats Steak for Salad comes with a variety of flavorful toppings, such as pico de gallo and jalapeños, that add a spicy kick to every bite. These toppings provide a burst of freshness and enhance the overall taste experience.

Benefits of Tijuana Flats Steak for Salad:

1. Balanced macronutrient profile: This salad provides a balanced macronutrient profile with moderate amounts of fat, carbohydrates, and protein. This balance may promote sustained energy levels and may be appropriate for individuals with varying dietary preferences.
2. Low-calorie option: For those watching their calorie intake, the Tijuana Flats Steak for Salad is a great choice. With only 193 calories per serving, it can be a satisfying and guilt-free option for individuals looking to maintain or achieve a healthy weight.
3. Nutrient Density: Tijuana Flats Steak for Salad is packed with essential nutrients, including vitamins A, C and iron. These nutrients play a vital role in supporting immune function, promoting healthy skin, and aiding in the transport of oxygen throughout the body.

Disadvantages of Tijuana Flats Steak for Salad:
While Tijuana Flats Steak for Salad provides numerous benefits, it’s important to consider potential drawbacks as well:

1. Sodium Content: The salad contains 459 mg of sodium per serving, which is approximately 19% of the recommended daily value. Individuals with dietary restrictions or concerns regarding sodium intake should be aware of this fact.
2. Limited allergen information: At the time of this writing, detailed allergen information for Tijuana Flats Steak for Salad was not available. This may pose a challenge for individuals with food allergies or intolerances who require comprehensive ingredient information.

Conclusion:
Tijuana Flats’ Steak for Salad is a tasty and nutritious option for health-conscious diners. With its protein-rich steak, fresh greens and tasty toppings, this salad provides a satisfying and well-rounded meal. Its balanced macronutrient profile and low calorie content make it an appealing choice for those looking to maintain a healthy lifestyle. However, it’s important to note the sodium content and limited allergen information. As always, it is advisable to check with the restaurant or consult updated sources for the most accurate and up-to-date information regarding any dietary concerns.
Please note that the information provided in this expert article is based on the content available at the URL provided and does not include tables or repeated information from the page.

Questions and Answers

1. Are there gluten-free options for the Tijuana Flats Steak for Salad?

Answer: Unfortunately, detailed information regarding gluten-free options for Tijuana Flats Steak for Salad is not available on the website. It is recommended that you contact Tijuana Flats directly or consult with restaurant staff regarding specific gluten-free options and potential cross-contamination concerns.

2. How does Tijuana Flats Steak for Salad contribute to a balanced diet?

Answer: Tijuana Flats Steak for Salad offers a balanced macronutrient profile, providing protein from the steak, essential vitamins and minerals from the fresh greens, and flavorful toppings. Including this salad as part of a well-rounded diet can help meet daily nutritional needs and maintain a balanced intake of carbohydrates, fats, and protein.

3. Can I customize Tijuana Flats Steak for Salad to fit my dietary needs?

Answer: Tijuana Flats is known for its customizable menu options. While specific customization details for Tijuana Flats Steak for Salad are not provided on the available webpage, it is recommended that you contact the restaurant staff to inquire about possible modifications or substitutions to accommodate your dietary preferences or restrictions.

4. How does Tijuana Flats Steak for Salad compare to other menu items in terms of calories?

Answer: Tijuana Flats Steak for Salad is relatively low in calories compared to some other menu items. At 193 calories per serving, it can be considered a lighter and healthier option. However, it’s important to note that calorie content can vary between menu items, so it’s a good idea to check the nutritional information specifically for the items you’re comparing.

5. Can I order the Tijuana Flats Steak Salad to go or for delivery?

Answer: Tijuana Flats generally offers take-out and delivery services. However, availability may vary depending on location and current circumstances. It is recommended that you visit the Tijuana Flats website or contact your local Tijuana Flats restaurant to inquire about takeout and delivery options for Tijuana Flats Steak for Salad.