Tijuana Flats Steak for Flautas Nutrition Facts

Nutrition facts and Weight Watchers points for Steak for Flautas from Tijuana Flats.

Calories

There are 96 calories in Steak for Flautas.

96

Nutrition Facts

Serving Size 1 flautas portion
Calories 96
Calories From Fat 55
Amount Per Serving % Daily Value*
Total Fat 6g 9%
Saturated Fat 2g 10%
Trans Fat 0g  
Cholesterol 31mg 10%
Sodium 230mg 10%
Total Carbohydrates 1g 0%
Dietary Fiber 0g 0%
Sugars 0g  
Protein 9g 18%
Vitamin A   0%
Vitamin C   2%
Calcium   0%
Iron   6%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Tijuana Flats

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

Tijuana Flats is known for its delicious Mexican cuisine, and one of their outstanding offerings is the Steak for Flautas. Bursting with flavor and carefully prepared, these steak-filled flautas are a popular choice for those looking for a satisfying and flavorful meal. In this article, we will delve into the features, benefits, and drawbacks of Tijuana Flats’ Steak for Flautas to provide you with an expert analysis of this culinary delight.
Features of Tijuana Flats’ Steak for Flautas

  1. Premium steak stuffing: Tijuana Flats’ Steak for Flautas features a generous filling of premium steak. The steak is tender, juicy and cooked to perfection, offering a delicious texture and rich flavor.
  2. Crispy Flauta Shell: Flautas are wrapped in a crispy shell that adds a satisfying crunch to every bite. The shell is expertly fried to a golden brown color for a delightful contrast of textures.
  3. Balanced Seasoning: Tijuana Flats prides itself on its balanced seasoning, and the Steak for Flautas is no exception. The seasoning enhances the natural flavors of the steak without overpowering them, resulting in a harmonious and delicious combination of flavors.

Benefits of Tijuana Flats’ Steak for Flautas

  1. Satisfying protein content: Steak for Flautas is a protein-packed option, making it an excellent choice for individuals looking to meet their daily protein needs. With approximately 9 grams of protein per serving, these flautas can help support muscle growth and repair.
  2. Low Carbohydrate Content: For those following a low-carb or ketogenic diet, the Steak for Flautas may be an appropriate choice. With only 1 gram of carbohydrates per serving, these flautas allow you to enjoy a flavorful meal while keeping your carbohydrate intake in check.
  3. Portability and convenience: Tijuana Flats’ Steak for Flautas is a convenient option for people on the go. Whether you’re looking for a quick lunch at work or a satisfying meal during outdoor activities, these flautas are easy to carry and enjoy anywhere.

Disadvantages of Tijuana Flats’ Steak for Flautas

  1. High fat content: While Steak for Flautas offers a delicious flavor, it’s important to note that it contains a significant amount of fat. With 6 grams of total fat per serving, individuals with dietary restrictions or who are trying to limit their fat intake should consume this dish in moderation.
  2. Limited Nutritional Information: The Tijuana Flats’ Steak for Flautas webpage does not provide comprehensive nutritional information, such as allergens and ingredients. This lack of information may pose challenges for individuals with special dietary needs or restrictions.

Bottom Line
Tijuana Flats’ Steak for Flautas is a flavorful and satisfying menu item that showcases the brand’s commitment to quality Mexican cuisine. With its premium steak filling, crispy flauta shell, and balanced seasoning, these flautas provide an enjoyable dining experience. The high protein content and low carbohydrate count make them suitable for individuals seeking a high protein, low carb option. However, it’s important to note the higher fat content and limited nutritional information. Overall, Tijuana Flats’ Steak for Flautas is a savory treat that is sure to tantalize your taste buds and leave you wanting more.

Questions and Answers

What is the serving size for Tijuana Flats’ Steak for Flautas?
The serving size for Tijuana Flats’ Steak for Flautas is one flauta portion.
Does Tijuana Flats’ Steak for Flautas contain any allergens?
Unfortunately, the allergen information for Tijuana Flats’ Steak for Flautas is not provided on the webpage. It is recommended to reach out to Tijuana Flats directly or inquire with the restaurant staff for detailed allergen information.
Can I incorporate Tijuana Flats’ Steak for Flautas into a low-carb or ketogenic diet?
Yes, Tijuana Flats’ Steak for Flautas can be suitable for a low-carb or ketogenic diet. With only 1 gram of carbohydrates per serving, these flautas can be enjoyed as part of a low-carb meal plan. However, it’s important to consider the overall macronutrient composition of your diet and adjust accordingly.
How many calories are in Tijuana Flats’ Steak for Flautas?
Tijuana Flats’ Steak for Flautas contains approximately 96 calories per serving.
Does Tijuana Flats provide detailed nutritional information for their Steak for Flautas?
Tijuana Flats’ Steak for Flautas webpage does not provide full nutritional information, including ingredients and allergens. If you require more detailed nutritional information, it is recommended that you contact Tijuana Flats directly or consult with the restaurant staff.