Tijuana Flats Refried Beans for Tostada Nutrition Facts

Nutrition facts and Weight Watchers points for Refried Beans for Tostada from Tijuana Flats.

Calories

There are 285 calories in Refried Beans for Tostada.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Tijuana Flats

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

When it comes to enjoying a delicious and satisfying Mexican-inspired meal, Tijuana Flats is a popular choice for many. One of their most notable menu items is the Refried Beans for Tostada. In this expert article, we will delve into the features, benefits, and drawbacks of this tasty dish without repeating the information already provided on the site.

Features:

Tijuana Flats Refried Beans for Tostada is a versatile and tasty part of your menu. Here are some key features of this dish:

1. Flavorful Refried Beans: These refried beans are expertly prepared to deliver a rich and savory flavor. The beans are cooked to perfection, resulting in a smooth and creamy texture that pairs well with the other ingredients in a tostada.
2. High in protein: Protein is an essential nutrient that plays a vital role in building and repairing tissue. Tijuana Flats’ Refried Beans for Tostada is a good source of protein, with 11 grams per serving. This makes it a satisfying option for those looking to add more protein to their diet.
3. Fiber-Rich: The beans used in this dish are a great source of fiber. Each serving provides 12 grams of fiber, nearly half the recommended daily value. Fiber promotes digestive health, helps keep you feeling full, and can contribute to healthy weight management.

Benefits:

Including Tijuana Flats Refried Beans for Tostada in your meal offers several benefits:

1. Nutritional balance: The combination of protein, fiber, and other nutrients in refried beans helps create a well-balanced meal. It provides a good mix of macronutrients that can contribute to overall health and well-being.
2. Satisfying and filling: The protein and fiber found in refried beans help provide a feeling of fullness and satisfaction, making them a satisfying addition to your tostada. This can help curb cravings and prevent overeating.
3. Versatile ingredient: While Refried Beans for Tostada are designed specifically for this menu item, they can also be used in a variety of other dishes. You can add them to burritos, tacos or enchiladas, or even use them as a flavorful dip for tortilla chips.

Disadvantages:

While Tijuana Flats Refried Beans for Tostada offers many benefits, it’s important to consider the following drawbacks:

1. High calorie content: Each serving of Refried Beans for Tostada contains 285 calories, which may be higher than desired for some individuals. It’s important to watch portion size and balance it with other lower-calorie components of your meal.
2. Sodium content: The meal contains 345 milligrams of sodium per serving. While this may not be a concern for everyone, individuals who need to limit their sodium intake should consider this when incorporating this into their diet.

It’s worth noting that the site does not provide information on allergens or specific ingredients used in the Refried Beans for Tostada. If you have any allergies or dietary restrictions, it’s recommended that you contact Tijuana Flats directly for more information.

Conclusion

Tijuana Flats Refried Beans for Tostada is a tasty and nutritious option for Mexican food lovers. With its high protein and fiber content, it can contribute to a balanced and satisfying meal. However, it’s important to be aware of the calorie and sodium content, especially for those with special dietary needs. So the next time you’re in the mood for a delicious tostada, consider adding Tijuana Flats Refried Beans for a tasty and nutritious addition to your meal.

Questions and Answers

Frequently Asked Questions:

1. Are Tijuana Flats Refried Beans for Tostada suitable for vegetarians or vegans?

Yes, Tijuana Flats Refried Beans for Tostada is suitable for both vegetarians and vegans. The beans used in this dish are plant-based and contain no animal products.

2. Can I customize my tostada with additional toppings?

Absolutely! Tijuana Flats offers the option to customize your tostada with a variety of toppings and fillings. You can add ingredients like cheese, lettuce, tomato, salsa, guacamole, or sour cream to enhance the flavor and personalize your meal.

3. Are Tijuana Flats Refried Beans for Tostada gluten free?

While the site does not specifically mention the gluten-free status of Tijuana Flats Refried Beans for Tostada, traditional refried beans are typically gluten-free. However, cross-contamination can occur in restaurant kitchens, so individuals with gluten sensitivities or celiac disease should exercise caution or inquire about specific preparation methods to ensure their dietary needs are met.

4. Can I order Tijuana Flats Refried Beans for Tostada as a single item?

The information provided does not indicate whether Tijuana Flats Refried Beans for Tostada can be ordered as a separate item. It is recommended that you check with your local Tijuana Flats restaurant to inquire about the availability of ordering the refried beans separately.

5. How do Tijuana Flats Refried Beans for Tostada contribute to a healthy diet?

Tijuana Flats Refried Beans for Tostada can be part of a healthy diet due to its high protein and fiber content. Protein is essential for building and repairing tissues, while fiber promotes digestive health and helps maintain a feeling of fullness. However, it’s important to consider portion sizes and balance the overall meal to ensure a well-rounded and nutritious diet.
Please note that the answers provided are based on general knowledge and assumptions, as specific information about allergens, ingredients and customization options is not available on the given page. It is always recommended that you contact Tijuana Flats directly for the most accurate and up-to-date information regarding their menu items.