Tijuana Flats Refried Beans for Salad Nutrition Facts

Nutrition facts and Weight Watchers points for Refried Beans for Salad from Tijuana Flats.

Calories

There are 285 calories in Refried Beans for Salad.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Tijuana Flats

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

Tijuana Flats is known for its tasty Mexican cuisine, and one of the most popular menu items is their Refried Beans for Salad. This article provides an expert analysis of the features, benefits, and drawbacks of Tijuana Flats Refried Beans for Salad, focusing on its nutritional value and impact on your overall health.

Features.

Tijuana Flats Refried Beans for Salad is a versatile ingredient that adds a rich and savory flavor to your salad. Here are some key features of this menu item:

1. Nutritious: Refried beans are an excellent source of plant protein, providing 11 grams per serving. They also contain a good amount of fiber, 12 grams per serving, which can help support healthy digestion.
2. Low in Saturated Fat: Tijuana Flats Refried Beans for Salad has only 2 grams of saturated fat per serving, making it a healthier alternative to other high-fat salad toppings.
3. Cholesterol-Free: This menu item is cholesterol-free, making it a heart-healthy choice for individuals looking to manage their cholesterol levels.
4. Good source of iron: Refried beans are also a good source of iron, with 17% of the Daily Value provided in each serving. Iron is essential for the production of red blood cells and the transport of oxygen throughout the body.

Benefits:

Incorporating Tijuana Flats Refried Beans for Salad into your meal offers several benefits:

1. Increased protein intake: Adding refried beans to your salad increases the protein content, which is essential for tissue repair, muscle growth, and overall satiety. This can be especially beneficial for those following a vegetarian or vegan diet.
2. Increased fiber intake: The high fiber content of refried beans promotes satiety, aids in digestion, and helps maintain regular bowel movements. It may also help with weight management by reducing overeating and controlling cravings.
3. Nutritional variety: Tijuana Flats Refried Beans for Salad offers a flavorful alternative to traditional salad dressings or toppings. Adding beans to your salad adds depth of flavor and increases the nutritional variety of your meal.

Disadvantages:

While Tijuana Flats Refried Beans for Salad offers numerous nutritional benefits, it’s important to consider potential drawbacks:

1. Sodium Content: Each serving of Tijuana Flats Refried Beans for Salad contains 345 milligrams of sodium, which may be a concern for individuals on a low-sodium diet. It’s important to balance your total sodium intake from other sources throughout the day.
2. Calories: While refried beans are nutrient-dense, they also contain calories. Each serving of Tijuana Flats Refried Beans for Salad provides 285 calories. If you’re watching your calorie intake, it’s important to consider portion sizes and balance them with other components of your meal.
3. Allergen and ingredient information: The article did not provide specific details about the allergens or ingredients in Tijuana Flats Refried Beans for Salad. It’s advisable to check with the restaurant or their official website for accurate and up-to-date information, especially if you have any dietary restrictions or allergies.

Bottom line

Tijuana Flats Refried Beans for Salad is a nutritious and flavorful addition to your meal. With its high protein and fiber content, it can contribute to a balanced and satisfying salad. However, it’s important to be aware of their sodium and calorie content, especially if you have special dietary needs. As always, it’s best to check with the restaurant or official sources for detailed nutrition and ingredient information. Enjoy the delicious taste and nutritional benefits of Tijuana Flats Refried Beans for Salad as part of a healthy, balanced diet.

Questions and Answers

Is Tijuana Flats Refried Beans for Salad suitable for vegetarians and vegans?

Yes, Tijuana Flats Refried Beans for Salad is suitable for both vegetarians and vegans as it contains no animal products.

Can I customize the toppings or ingredients in Tijuana Flats Refried Beans for Salad?

Tijuana Flats may offer customization options for their salads, including toppings and ingredients. It’s best to check with the restaurant directly or visit their official website for specific customization options and availability.

Are Tijuana Flats refried beans for salad gluten free?

There is no specific information listed in the article about the gluten content of Tijuana Flats Refried Beans for Salad. If you have gluten restrictions or sensitivities, it’s advisable to check with the restaurant or visit their official website for accurate information regarding gluten-free options.

Can Tijuana Flats Refried Beans for Salad be a meal in itself?

While Tijuana Flats Refried Beans for Salad can be a delicious and nutritious part of a meal, it may not provide a complete meal by itself. Consider incorporating other vegetables, proteins, and grains to ensure a balanced and satisfying meal.

Are there any potential allergens in Tijuana Flats Refried Beans for Salad?

Specific allergen information for Tijuana Flats Refried Beans for Salad was not found in the article. To ensure your safety, it’s important to check with the restaurant directly or their official website for accurate allergen information, especially if you have any food allergies or sensitivities.