Tijuana Flats Refried Beans for Quesadilla Nutrition Facts

Nutrition facts and Weight Watchers points for Refried Beans for Quesadilla from Tijuana Flats.

Calories

There are 143 calories in Refried Beans for Quesadilla.

143

Nutrition Facts

Serving Size 1 quesadilla portion
Calories 143
Calories From Fat 61
Amount Per Serving % Daily Value*
Total Fat 7g 11%
Saturated Fat 1g 5%
Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 173mg 7%
Total Carbohydrates 16g 5%
Dietary Fiber 6g 24%
Sugars 2g  
Protein 5g 10%
Vitamin A   0%
Vitamin C   3%
Calcium   3%
Iron   6%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Tijuana Flats

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

Tijuana Flats is a popular restaurant known for its tasty Mexican cuisine. One of their outstanding menu items is the Refried Beans for Quesadilla. These refried beans are a tasty and versatile ingredient that adds a delicious touch to your quesadilla. In this expert review, we will explore the features, benefits, and drawbacks of Tijuana Flats Refried Beans for Quesadilla.

Features & Benefits

Tijuana Flats Refried Beans for Quesadilla are made with high quality ingredients and carefully prepared to deliver a rich and authentic flavor. Here are some of the key features of these refried beans:

  1. Creamy texture: The refried beans have a smooth and creamy texture that pairs perfectly with the other ingredients in your quesadilla. It adds a delicious and satisfying element to every bite.
  2. Flavorful seasoning: The beans are seasoned with a blend of spices that enhance their flavor and make them truly delicious. The seasoning adds depth and complexity to the overall flavor profile of the quesadilla.
  3. Versatility: While these refried beans are designed specifically for quesadillas, they can also be used in other Mexican-inspired dishes. Get creative and add them to burritos, tacos, or as a side dish to your favorite Mexican dishes.

Advantages:

Including Tijuana Flats Refried Beans for Quesadilla in your meal offers several benefits that will enhance your dining experience. Here are some of the benefits of choosing these refried beans:

  1. Nutritional Value: Refried beans are a good source of protein, fiber and essential nutrients. They are a satisfying and healthy option for those looking to add more nutrients to their diet.
  2. Enhanced flavor: The spicy seasoning of these refried beans enhances the flavor of your quesadilla. It adds a savory and aromatic element that complements the other ingredients and creates a well-balanced flavor profile.
  3. Convenience: Tijuana Flats Refried Beans for Quesadilla come pre-packaged to save you time and effort in the kitchen. They are ready to use, allowing you to quickly assemble a delicious and satisfying meal without compromising on flavor.

Disadvantages:

While Tijuana Flats Refried Beans for Quesadilla offer numerous benefits, it’s important to consider the potential drawbacks as well:

  1. High in calories and fat: These refried beans contain a significant amount of calories and fat. If you’re on a strict calorie-controlled or low-fat diet, it’s important to consume them in moderation or consider alternative options.
  2. Allergen Information Not Available: Specific allergen information for Tijuana Flats Refried Beans for Quesadilla is not currently available. If you have any food allergies or sensitivities, it’s advisable to use caution or contact the restaurant for more information.

Conclusion

Tijuana Flats Refried Beans for Quesadilla are a delicious and versatile option to enhance your Mexican-inspired meals. With their creamy texture, flavorful seasoning, and nutritional benefits, they add a delightful touch to your quesadilla. However, it’s important to keep an eye on their calorie and fat content, as well as potential allergens. Add these refried beans to your culinary repertoire for a tasty and satisfying dining experience.

Questions and Answers

1. Can I use Tijuana Flats quesadilla refried beans in other dishes?

Yes, Tijuana Flats Refried Beans for Quesadilla can be used in a variety of Mexican-inspired dishes. They are a versatile ingredient that can be added to burritos, tacos, or served as a side dish with your favorite dishes.

2. Are Tijuana Flats Refried Beans for Quesadilla a good source of nutrients?

Yes, Tijuana Flats Refried Beans for Quesadilla offer nutritional benefits. They are a good source of protein, fiber, and essential nutrients. Including these beans in your meal can contribute to a healthy and satisfying eating experience.

3. Can Tijuana Flats Refried Beans for Quesadilla be part of a low-fat diet?

Tijuana Flats Refried Beans for Quesadilla is relatively high in fat. If you’re following a strict low-fat diet, it’s important to consume them in moderation or consider alternative options that meet your dietary preferences.



4. Can I find allergen information for Tijuana Flats Refried Beans for Quesadilla?

Unfortunately, the specific allergen information for Tijuana Flats Refried Beans for Quesadilla is not currently available. If you have any food allergies or sensitivities, it’s advisable to exercise caution or contact the restaurant directly for more information.

5. Are the Tijuana Flats Refried Beans for Quesadilla pre-made or do I have to prepare them?

Tijuana Flats Refried Beans for Quesadilla are pre-packaged and ready to use. They save you time and effort in the kitchen and allow you to quickly assemble a delicious and satisfying quesadilla without compromising on flavor.