Tijuana Flats Red Chicken for Salad Nutrition Facts

Nutrition facts and Weight Watchers points for Red Chicken for Salad from Tijuana Flats.

Calories

There are 311 calories in Red Chicken for Salad.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Tijuana Flats

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

Tijuana Flats is known for its delicious Tex-Mex cuisine, and one of their standout menu items is the Red Chicken Salad. This vibrant salad offers a combination of flavors and textures that are sure to satisfy your taste buds while providing a healthy meal option. Let’s delve into the features, benefits, and potential drawbacks of this tantalizing salad.

Features:

The Tijuana Flats Red Chicken Salad is a well-crafted dish that brings together a variety of ingredients to create a satisfying and nutritious meal. Here are some key features of this salad:

1. Fresh and crunchy ingredients: The salad is made with fresh ingredients, including tender red chicken, crisp lettuce and other flavorful vegetables. This combination adds a refreshing and crunchy element to every bite.
2. Protein-rich: The red chicken in the salad provides a generous amount of protein. Protein is essential for building and repairing tissues, promoting satiety, and supporting overall health and wellness.
3. Low in carbohydrates: If you’re on a low-carb diet or watching your carbohydrate intake, Red Chicken for Salad can be a great option. With just 4 grams of carbohydrates per serving, you can enjoy a satisfying meal without compromising your dietary goals.
4. Rich in vitamins and minerals: Lettuce contains essential vitamins and minerals such as vitamin A, vitamin C, calcium, and iron. These nutrients play a vital role in supporting various bodily functions, including immune health, bone strength, and energy production.

Benefits:

The Tijuana Flats Red Chicken for Salad offers several benefits that make it a favorable choice for health-conscious individuals:

1. Weight management: With a relatively low calorie count of 311 calories per serving, this salad can be a valuable addition to a balanced diet for those looking to manage their weight or maintain a healthy lifestyle.
2. Nutrient-Dense: The combination of fresh vegetables and protein-packed red chicken makes this salad a nutrient-dense meal option. It provides a range of essential nutrients while keeping unhealthy additives and excess fats at bay.
3. Versatile and Customizable: Tijuana Flats understands that individual preferences vary, and they allow for customization of their salads. You can personalize your Red Chicken Salad by adding or omitting ingredients to suit your taste and dietary needs.

Disadvantages:

While the Tijuana Flats Red Chicken for Salad has many positive attributes, it’s important to consider some potential drawbacks:

1. Sodium content: The salad contains 262 mg of sodium per serving. While this is within a reasonable range, individuals on a low-sodium diet should be mindful of their total sodium intake throughout the day.
2. Limited allergen information: As noted on the website, the allergen information and detailed ingredient list for the Red Chicken for Salad is currently unavailable. This may pose a challenge for individuals with specific dietary restrictions or allergies.

In closing:

Tijuana Flats Red Chicken Salad is a flavorful and nutritious option for those looking for a healthy meal without compromising on taste. With its fresh ingredients, protein-rich chicken, and low carbohydrate content, it can be a satisfying choice for weight management and overall wellness. However, it’s important to be aware of the sodium content and limited allergen information provided for this salad. As always, it’s recommended that you consult with a healthcare professional or nutritionist to determine the best dietary choices for your specific needs and goals.

Questions and Answers

Is Tijuana Flats Red Chicken Salad suitable for a low-carb diet?

Yes, the Red Chicken for Salad is a great option for those on a low carb diet as it contains only 4 grams of carbohydrates per serving.

How many calories are in a serving of Tijuana Flats Red Chicken Salad?

One serving of Red Chicken for Salad has 311 calories. It can be a satisfying and relatively low-calorie choice for those watching their calorie intake.

Does Tijuana Flats provide allergen information for the Red Chicken Salad?

Unfortunately, at the time of this writing, Tijuana Flats has not provided detailed allergen information for the Red Chicken for Salad. It’s advisable for individuals with specific dietary restrictions or allergies to exercise caution or consult with the restaurant directly.

Can I customize the Tijuana Flats Red Chicken for Salad to my liking?

Yes, Tijuana Flats offers customization options for their salads, including the Red Chicken for Salad. You can personalize your salad by adding or omitting ingredients to suit your taste and dietary needs.

Is the Tijuana Flats Red Chicken Salad a good source of protein?

Yes, Red Chicken Salad provides a significant amount of protein. One serving of this salad contains 30 grams of protein, which can help maintain muscle tone, satiety, and overall health.