Tijuana Flats Red Chicken for Flautas Nutrition Facts

Nutrition facts and Weight Watchers points for Red Chicken for Flautas from Tijuana Flats.

Calories

There are 156 calories in Red Chicken for Flautas.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Tijuana Flats

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

When it comes to satisfying your cravings for Mexican cuisine, Tijuana Flats is a popular choice for many food lovers. Among their delicious menu options, the red chicken flautas stand out as a mouthwatering delight. In this article, we will delve into the features, benefits, and drawbacks of Tijuana Flats’ Red Chicken Flautas to provide you with a comprehensive understanding of this enticing dish.
Flavorful and authentic:

Delightful taste sensation

Tijuana Flats’ Red Chicken Flautas are made with the utmost care and attention to detail, ensuring a delightful taste sensation with every bite. These flautas consist of two lightly fried tortillas filled with seasoned shredded chicken and melted cheese. The combination of tender, well-seasoned chicken and gooey melted cheese provides a burst of savory flavors that will tantalize your taste buds.

Authentic Mexican Cuisine

One of the outstanding features of Tijuana Flats’ Red Chicken Flautas is its commitment to authentic Mexican cuisine. The use of traditional ingredients and cooking techniques ensures that each flauta is an authentic and satisfying experience. The tortillas are tightly rolled and fried to perfection, resulting in a golden and crispy texture that complements the flavorful filling.
Benefits of Tijuana Flats’ Red Chicken Flautas:

Perfect balance of nutrients

These Red Chicken Flautas provide a balanced combination of essential nutrients. They are a good source of protein, with each serving providing 15 grams. Protein is essential for muscle repair and growth, making these flautas a satisfying option for those looking for a protein-rich meal.

Low Carbohydrate

For individuals following a low-carb or keto diet, Tijuana Flats’ Red Chicken Flautas are an excellent choice. With 0 grams of carbohydrates per serving, they can help you maintain your desired carbohydrate intake while still indulging in delicious Mexican flavors.

Portion Control

The Red Chicken Flautas are served in a single serving size for easy portion control. This feature is beneficial for those who are mindful of their calorie intake and want to maintain a balanced diet.
Disadvantages to consider:

Calories and fat content

While Tijuana Flats’ Red Chicken Flautas offer a flavorful and satisfying experience, it is important to note that they contain a significant amount of calories and fat. Each serving provides 156 calories and 10 grams of fat, with 91 of those calories coming from fat. Therefore, individuals monitoring their calorie or fat intake should exercise moderation when enjoying this dish.

Allergen and Ingredient Information

Unfortunately, specific allergen and ingredient information for Tijuana Flats’ Red Chicken Flautas is not currently available. This lack of information may pose a challenge for individuals with specific dietary restrictions or allergies. It is advisable to contact Tijuana Flats directly for detailed allergen and ingredient information.
Conclusion:
Tijuana Flats’ Red Chicken Flautas are a delicious and authentic Mexican dish that offers a delightful taste experience. With their flavorful combination of seasoned shredded chicken and melted cheese, these flautas are sure to satisfy your cravings for Mexican cuisine. While they are a good source of protein and low in carbohydrates, it is important to keep an eye on the calorie and fat content. Additionally, the lack of allergen and ingredient information may require caution for those with dietary restrictions. Overall, Tijuana Flats Red Chicken Flautas are a tempting treat that should be enjoyed in moderation.

Questions and Answers

Are Tijuana Flats’ Red Chicken Flautas suitable for a low-carb or keto diet?

Yes, Tijuana Flats’ Red Chicken Flautas are a great choice for people on a low-carb or keto diet. They contain 0 grams of carbohydrates per serving, making them a satisfying option while keeping carbohydrate intake in check.

Can I find allergen information for Tijuana Flats’ Red Chicken Flautas?

Unfortunately, specific allergen information for Tijuana Flats’ Red Chicken Flautas is not currently available. It is recommended that you contact Tijuana Flats directly for detailed allergen information to ensure that the dish meets your dietary requirements.

How many calories are in a serving of Tijuana Flats’ Red Chicken Flautas?

Each serving of Tijuana Flats’ Red Chicken Flautas has 156 calories. It is important to keep the calorie content in mind when incorporating them into your total daily caloric intake.

What makes Tijuana Flats’ Red Chicken Flautas authentic?

Tijuana Flats’ Red Chicken Flautas are designed to provide an authentic Mexican dining experience. They are made with traditional ingredients and cooking techniques, including seasoned shredded chicken and melted cheese rolled tightly in lightly fried tortillas. This attention to authenticity ensures that you can enjoy the true flavors of Mexican cuisine.

Can I control my portion size with Tijuana Flats’ Red Chicken Flautas?

Yes, Tijuana Flats’ Red Chicken Flautas are served in a single serving. This allows for easy portion control, making them convenient for individuals looking to manage their calorie intake or maintain a balanced diet.
Please note: It is always a good practice to contact Tijuana Flats directly for the most accurate and up-to-date information regarding their menu items, including allergen information and ingredient details..