Tijuana Flats Red Chicken for Dos Enchiladas Nutrition Facts

Nutrition facts and Weight Watchers points for Red Chicken for Dos Enchiladas from Tijuana Flats.

Calories

There are 156 calories in Red Chicken for Dos Enchiladas.

156

Nutrition Facts

Serving Size 1 dos enchiladas portion
Calories 156
Calories From Fat 91
Amount Per Serving % Daily Value*
Total Fat 10g 15%
Saturated Fat 2g 10%
Trans Fat 0g  
Cholesterol 40mg 13%
Sodium 131mg 5%
Total Carbohydrates 0g 0%
Dietary Fiber 0g 0%
Sugars 0g  
Protein 15g 30%
Vitamin A   1%
Vitamin C   2%
Calcium   1%
Iron   6%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Tijuana Flats

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

When it comes to satisfying your craving for Mexican cuisine, Tijuana Flats is a popular choice. One of their delicious offerings is the Red Chicken for Dos Enchiladas. Packed with flavor and served in a generous portion, this dish is sure to tantalize your taste buds. In this expert review, we will examine the features, pros, and cons of Tijuana Flats Red Chicken for Dos Enchiladas to provide you with valuable insight before you indulge in this delicious treat.
Features.
Tijuana Flats Red Chicken for Dos Enchiladas is a savory dish that combines tender chicken in a vibrant red sauce, wrapped in two enchiladas. Here are some notable features of this menu item:

  1. Authentic Mexican flavors: The Red Chicken for Dos Enchiladas captures the essence of traditional Mexican cuisine. The robust red sauce, infused with aromatic spices, adds a zesty kick to the tender chicken.
  2. Generous portions: Tijuana Flats is known for its hearty portions, and the Red Chicken for Dos Enchiladas is no exception. This dish provides a satisfying meal that will leave you feeling full.
  3. Customizable: Tijuana Flats offers a variety of toppings and add-ons so you can customize your enchiladas to your liking. From cheese to guacamole, you can customize the flavors to your liking.

Perks
Indulging in Tijuana Flats Red Chicken for Dos Enchiladas comes with several benefits that make it a tempting choice for Mexican food lovers:

  1. Palate-pleasing flavors: The combination of tender chicken and robust red sauce creates a harmonious blend of flavors. Each bite offers a savory experience that will satisfy your cravings.
  2. Protein-Rich: Chicken is a great source of protein, and Red Chicken for Dos Enchiladas provides a substantial amount. Protein is essential for several bodily functions, including building and repairing tissues, making this dish a viable option for those seeking a protein boost.
  3. Low Carbohydrate: If you’re following a low-carb or ketogenic diet, the Red Chicken for Dos Enchiladas may be a suitable choice. With zero grams of carbohydrates, it allows you to indulge while staying within your dietary restrictions.

Disadvantages
While Tijuana Flats Red Chicken for Dos Enchiladas offers numerous benefits, it’s important to consider a few drawbacks before making your decision:

  1. Caloric intake: The dish contains a significant amount of calories, with 156 calories per serving. If you’re watching your calorie intake or trying to maintain a calorie deficit, it’s important to factor this into your overall daily consumption.
  2. Fat content: The Red Chicken for Dos Enchiladas has 10 grams of total fat, including 2 grams of saturated fat. While moderate amounts of healthy fats are beneficial, it’s important to be mindful of your total fat intake, especially if you have special dietary concerns.

Conclusion
Tijuana Flats Red Chicken for Dos Enchiladas is an enticing menu item that captures the essence of authentic Mexican flavors. With its generous portion size, customizable options, and protein-rich chicken, it offers a satisfying and flavorful dining experience. However, it’s important to consider the calorie and fat content, especially if you have specific dietary needs or goals.
When enjoying Tijuana Flats Red Chicken for Dos Enchiladas, moderation is the key. Enjoy this delicious dish as part of a balanced diet and consider complementing it with healthier choices such as side salads or steamed vegetables.
So the next time you’re craving Mexican cuisine, Tijuana Flats Red Chicken for Dos Enchiladas may be the perfect choice to satisfy your taste buds while treating yourself to a delicious culinary experience.

Questions and Answers

Can I customize the toppings and add-ons for Tijuana Flats Red Chicken for Dos Enchiladas?
Absolutely! Tijuana Flats offers a variety of toppings and add-ons, allowing you to personalize your enchiladas according to your preferences. From cheese to guacamole, you can enhance the flavors to suit your taste.
Is Tijuana Flats Red Chicken for Dos Enchiladas suitable for a low-carb or ketogenic diet?
Yes, Tijuana Flats Red Chicken for Dos Enchiladas is a suitable choice for those following a low-carb or ketogenic diet. It contains zero grams of carbohydrates, making it a satisfying option while staying within your dietary restrictions.
How many calories are in Tijuana Flats Red Chicken for Dos Enchiladas?
Tijuana Flats Red Chicken for Dos Enchiladas contains 156 calories per serving. It’s important to consider this in your overall daily caloric intake, especially if you’re watching your calorie consumption or aiming for a calorie deficit.
What is the fat content in Tijuana Flats Red Chicken for Dos Enchiladas?
Tijuana Flats Red Chicken for Dos Enchiladas has 10 grams of total fat, including 2 grams of saturated fat. While moderate amounts of healthy fats are beneficial, it’s important to be mindful of your total fat intake, especially if you have specific dietary concerns..
Is Tijuana Flats Red Chicken for Dos Enchiladas a good source of protein?
Yes, Tijuana Flats Red Chicken for Dos Enchiladas is a good source of protein. It contains 15 grams of protein per serving, which is essential for several bodily functions, including building and repairing tissues. Yes.