Nutrition facts and Weight Watchers points for Red Chicken and Refried Beans for Tostada from Tijuana Flats.
Calories
There are 298 calories in Red Chicken and Refried Beans for Tostada.
Nutrition Facts
| Serving Size | 1 portion | |
| Calories | 298 | |
| Calories From Fat | 152 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 17g | 26% |
| Saturated Fat | 3g | 15% |
| Trans Fat | 0g | |
| Cholesterol | 40mg | 13% |
| Sodium | 304mg | 13% |
| Total Carbohydrates | 16g | 5% |
| Dietary Fiber | 6g | 24% |
| Sugars | 2g | |
| Protein | 20g | 40% |
| Vitamin A | 1% | |
| Vitamin C | 5% | |
| Calcium | 4% | |
| Iron | 11% | |
*All percent daily value figures are based on a 2,000 calorie diet.
Nutritional information source: Tijuana Flats
Allergens
We are working on getting the allergen information for this item.
Ingredients
We are working on getting the ingredients for this item.
Additional Information
When it comes to satisfying your craving for Mexican cuisine, Tijuana Flats is a popular choice for many food enthusiasts. One of their delicious offerings is the Red Chicken and Refried Beans for Tostada. This delicious dish combines tender red chicken and flavorful refried beans on a crispy tostada shell for a delicious culinary experience. Let’s explore the features, pros, and cons of this tantalizing Tijuana Flats creation.
Features & Benefits
- High Quality Ingredients: Tijuana Flats prides itself on using only the finest ingredients in its dishes. The Red Chicken and Refried Beans Tostada is made with juicy red chicken and authentic refried beans for a rich and authentic Mexican flavor.
- Crispy tostada shell: The tostada shell serves as the foundation of this dish, providing a satisfying crunch with every bite. It adds a delightful texture and serves as the perfect canvas for the flavorful toppings.
- Generous portions: Tijuana Flats understands the importance of a satisfying meal, and the Red Chicken and Refried Beans for Tostada does not disappoint when it comes to portion size. It offers a generous serving that is sure to leave you feeling completely satisfied.
Benefits:
- Delicious taste: The combination of tender red chicken and savory refried beans creates a harmonious flavor profile that is both satisfying and memorable. Each bite delivers a burst of Mexican-inspired goodness that will leave your taste buds craving more.
- Protein-packed: The Red Chicken and Refried Beans for Tostada is packed with protein, making it a satisfying option for those looking for a filling meal. The protein content provides essential nutrients and helps keep you feeling full and energized.
- Customization Options: Tijuana Flats is known for its customizable menu, and the Red Chicken and Refried Beans for Tostada is no exception. You have the freedom to personalize your tostada with additional toppings such as fresh vegetables, salsa, or guacamole, allowing you to tailor the dish to your liking.
Disadvantages:
- Calorie content: While the Red Chicken and Refried Beans for Tostada is undoubtedly delicious, it’s important to note that it contains a significant number of calories. With 298 calories per serving, it’s important to enjoy this dish as part of a balanced diet and mindful portion control.
- Limited Allergen Information: Unfortunately, allergen information for this particular item is not available on the website. If you have specific dietary restrictions or allergies, it is advisable to contact Tijuana Flats directly for detailed information before consuming the Red Chicken and Refried Beans for Tostada.
Conclusion
Tijuana Flats’ Red Chicken and Refried Beans for Tostada is a flavorful and satisfying choice for Mexican food lovers. With high-quality ingredients, a crispy tostada shell, and a generous portion size, this dish offers a delightful culinary experience. The delicious flavor, high protein content, and customization options are definite pluses. However, it’s important to keep in mind the calorie content and limited allergen information provided. So the next time you’re craving Mexican cuisine, consider indulging in Tijuana Flats’ Red Chicken and Refried Beans for Tostada for a truly enjoyable dining experience.
Questions and Answers
What are the main ingredients in the Red Chicken and Refried Beans Tostada?
The main ingredients in Red Chicken and Refried Beans for Tostada are tender red chicken, flavorful refried beans, and a crispy tostada shell. These ingredients come together to create a delicious Mexican-inspired dish.
Can I add additional toppings to my Red Chicken and Refried Beans for Tostada?
Yes, Tijuana Flats offers customization options for its menu items, including the Red Chicken and Refried Beans for Tostada. You can personalize your tostada by adding toppings such as fresh vegetables, salsa, or guacamole to enhance the flavor and customize the dish to your liking.
Is the Red Chicken and Refried Beans for Tostada a high protein option?
Yes, the Red Chicken and Refried Beans for Tostada is a high protein option. With tender red chicken and protein-packed refried beans, this dish provides a satisfying amount of protein, which is essential for several bodily functions and helps keep you feeling full and energized.
Is allergen information available for this product?
Unfortunately, allergen information for the Red Chicken and Refried Beans for Tostada is not available on the website. If you have specific dietary restrictions or allergies, it is recommended that you contact Tijuana Flats directly for allergen information before consuming this dish.
How many calories are in one serving of the Red Chicken and Refried Beans for Tostada?
One serving of Red Chicken and Refried Beans for Tostada has 298 calories. It’s important to be aware of the calorie content and to include this dish as part of a balanced diet and portion control, especially if you are watching your calorie intake.