Nutrition facts and Weight Watchers points for Red Chicken and Refried Beans for Salad from Tijuana Flats.
Calories
There are 298 calories in Red Chicken and Refried Beans for Salad.
Nutrition Facts
| Serving Size | 1 salad portion | |
| Calories | 298 | |
| Calories From Fat | 152 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 17g | 26% |
| Saturated Fat | 3g | 15% |
| Trans Fat | 0g | |
| Cholesterol | 40mg | 13% |
| Sodium | 304mg | 13% |
| Total Carbohydrates | 16g | 5% |
| Dietary Fiber | 6g | 24% |
| Sugars | 2g | |
| Protein | 20g | 40% |
| Vitamin A | 1% | |
| Vitamin C | 5% | |
| Calcium | 4% | |
| Iron | 11% | |
*All percent daily value figures are based on a 2,000 calorie diet.
Nutritional information source: Tijuana Flats
Allergens
We are working on getting the allergen information for this item.
Ingredients
We are working on getting the ingredients for this item.
Additional Information
When it comes to satisfying your craving for a delicious and nutritious salad, Tijuana Flats’ Red Chicken and Refried Beans for Salad is an outstanding option. Packed with flavor and healthy ingredients, this salad offers a unique combination of ingredients that will tantalize your taste buds while providing essential nutrients for your body.
Features:
Tijuana Flats’ Red Chicken and Refried Beans Salad is a balanced meal option that combines protein-rich red chicken with fiber-packed refried beans. Here are some notable features of this salad:
- Protein: This salad is a great source of protein, with 20 grams of protein per serving. Protein is essential for building and repairing tissues, supporting muscle health, and promoting satiety.
- Fiber: With 6g of fiber per serving, this salad helps promote healthy digestion and can help you feel full. Fiber also plays an important role in maintaining stable blood sugar levels.
- Nutritious ingredients: The salad includes other nutritious ingredients, such as lettuce, tomatoes, onions, and sour cream, which provide vitamins, minerals, and antioxidants to support overall health.
Benefits:
- Balanced nutrition: The Red Chicken and Refried Beans Salad provides a balanced combination of protein, carbohydrates and healthy fats. This makes it a great choice for people looking for a complete meal that provides sustained energy.
- Weight management: With only 298 calories per serving, this salad can be a beneficial option for those watching their calorie intake. The high protein and fiber content may also contribute to a feeling of fullness, which may help with weight management.
- Nutrient Density: Salad ingredients provide a number of essential nutrients, including vitamins A, C and iron. These nutrients play an important role in supporting immune function, promoting healthy skin, and supporting red blood cell production.
- Flavorful and satisfying: Tijuana Flats’ Red Chicken and Refried Beans for Salad is known for its bold flavors. The combination of spicy red chicken and hearty refried beans provides a satisfying and flavorful experience that can up your salad game.
Downside:
- Sodium Content: It’s important to note that this salad contains 304 mg of sodium per serving. Individuals with special dietary concerns, such as high blood pressure or sodium restrictions, should be aware of their sodium intake when enjoying this salad.
- Allergen Information: The site does not provide specific allergen information for the Red Chicken and Refried Beans for Salad. Individuals with food allergies or sensitivities should exercise caution and contact Tijuana Flats directly for detailed allergen information.
Conclusion
Tijuana Flats’ Red Chicken and Refried Beans for Salad is a tasty and nutritious option for salad lovers. Packed with protein, fiber, and a variety of essential nutrients, this salad provides a balanced meal that can support overall health and satisfy your taste buds. However, individuals with specific dietary concerns or food allergies should exercise caution and seek additional information from Tijuana Flats to ensure the salad meets their dietary needs.
Questions and Answers
Is the Tijuana Flats Red Chicken and Refried Beans Salad good for weight management?
Yes, the Red Chicken and Refried Beans for Salad can be a beneficial option for weight management. It is relatively low in calories, high in protein, and contains fiber, which can help promote satiety and support weight loss goals.
Does Red Chicken and Refried Beans for Salad contain any allergens?
The specific allergen information for the Red Chicken and Refried Beans for Salad is not listed on this page. If you have food allergies or sensitivities, it is recommended that you contact Tijuana Flats directly for detailed allergen information to ensure it meets your dietary needs.
What are the nutritional values of the Red Chicken and Refried Beans Salad?
The Red Chicken and Refried Beans for Salad provides a number of nutrients, including protein, fiber, vitamins A and C, and iron. These nutrients support several aspects of overall health, including muscle function, digestion, immune system function, and skin health.
Can I customize the toppings on the Red Chicken and Refried Beans for Salad?
Tijuana Flats may offer customization options for their salads. It is recommended that you contact the restaurant directly to inquire about the availability of custom toppings.
What is the sodium content of the red chicken and refried beans salad?
The Red Chicken and Refried Beans for Salad contains 304 mg of sodium per serving. Individuals with special dietary concerns, such as high blood pressure or sodium restrictions, should be aware of their sodium intake and take this into consideration when enjoying this salad.