Tijuana Flats Red Chicken and Refried Beans for Megajuana Chimichanga Nutrition Facts

Nutrition facts and Weight Watchers points for Red Chicken and Refried Beans for Megajuana Chimichanga from Tijuana Flats.

Calories

There are 596 calories in Red Chicken and Refried Beans for Megajuana Chimichanga.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Tijuana Flats

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

Tijuana Flats is known for its delicious and flavorful Mexican-inspired cuisine, and one of its most popular menu items is the Red Chicken and Refried Beans for Megajuana Chimichanga. This delicious dish consists of a lightly fried tortilla filled with red chicken and refried beans, topped with sour cream and served with a side of chips. While it will undoubtedly satisfy your craving for savory and indulgent flavors, it’s important to be aware of its nutritional profile before enjoying this tasty treat.

Calories

The Red Chicken and Refried Beans for Tijuana Flats’ Megajuana Chimichanga packs a significant amount of calories. With 596 calories per serving, it provides a substantial energy boost. However, it’s important to keep in mind that this number of calories can contribute significantly to your daily intake, especially if you’re on a low-calorie diet.

Macronutrients

In terms of macronutrients, this chimichanga contains a significant amount of protein, carbohydrates, and fat. It provides 40 grams of protein, which is essential for muscle repair and growth. The carbohydrate content is 32 grams, which can provide a quick source of energy. However, it’s worth noting that the carbohydrate content includes 12 grams of fiber, which is beneficial for digestion and can help you feel fuller for longer. The fat content is 34 grams, of which 5 grams is saturated fat.

Micro and macro minerals

When it comes to essential minerals, the Red Chicken and Refried Beans for Megajuana Chimichanga offers a moderate nutritional profile. It contains 81 milligrams of cholesterol, 607 milligrams of sodium, 1% of the recommended daily value of vitamin A, 8% of vitamin C, 8% of calcium, and 22% of iron. While these amounts are not exceptionally high or low, they do contribute to your overall nutrient intake.

Benefits:

The Red Chicken and Refried Beans for Megajuana Chimichanga is a satisfying and flavorful dish that can be enjoyed as a treat or as part of a balanced meal. The generous protein content of the red chicken and refried beans provides satiety and can support muscle building and repair. In addition, the fiber from the beans and tortilla can aid in digestion and promote a healthy gut.

Downside:

Despite its delicious taste and satisfying qualities, the Red Chicken and Refried Beans for Megajuana Chimichanga has some drawbacks. The high calorie content can be a challenge for those on a calorie-restricted diet or trying to manage their weight. In addition, the relatively high fat content, especially saturated fat, should be consumed in moderation, as excessive intake may contribute to health problems such as heart disease.
It’s important to note that the information provided here is based on the nutritional information available for the Red Chicken and Refried Beans for Megajuana Chimichanga from Tijuana Flats. It’s always a good idea to consult a healthcare professional or registered dietitian for personalized nutritional advice based on your specific dietary needs and goals.

Conclusion

Tijuana Flats’ Red Chicken and Refried Beans for Megajuana Chimichanga is a flavorful and satisfying Mexican-inspired dish. While it provides a substantial amount of calories, protein, and carbohydrates, it’s important to watch portion sizes and consider the fat content. As with any food, moderation and balance are key to incorporating this dish into a healthy and balanced diet.

Questions and Answers

Is the red chicken and refried beans in the megajuana chimichanga from Tijuana Flats a healthy choice?

The Red Chicken and Refried Beans for Megajuana Chimichanga can be enjoyed as part of a balanced diet. However, it is important to be aware of its calorie and fat content, especially if you are following a low-calorie or low-fat diet. Including it in moderation and pairing it with healthier options can help maintain a balanced approach to your overall diet.

Can I enjoy the Red Chicken and Refried Beans for Megajuana Chimichanga if I am watching my weight?

While the Red Chicken and Refried Beans for Megajuana Chimichanga is delicious, it is relatively high in calories. If you’re watching your weight, it’s important to consider portion sizes and the calorie content of this dish. You can enjoy it occasionally and balance it with lighter meals and increased physical activity.

Are there any allergens in the red chicken and refried beans in the Megajuana Chimichanga?

The allergen information for this specific item is not provided on the website. It is best to contact Tijuana Flats directly or consult with the restaurant staff to inquire about the potential presence of allergens, especially if you have specific dietary restrictions or food allergies.

What are the benefits of the red chicken and refried beans for the Megajuana Chimichanga?

The Red Chicken and Refried Beans for Megajuana Chimichanga provides a good amount of protein, which is essential for muscle repair and growth. In addition, the fiber from the beans and tortilla can aid in digestion and promote a healthy gut. However, it’s important to balance these benefits with other aspects of your overall diet and lifestyle.

Can I modify the Red Chicken and Refried Beans for the Megajuana Chimichanga to make it healthier?

Tijuana Flats may offer customization options and you may inquire about making changes to the dish. For example, you can request a smaller portion size, opt for a whole wheat tortilla, or ask for lighter sauces or toppings. By customizing your meal, you may be able to make it a healthier option that better meets your dietary goals.