Nutrition facts and Weight Watchers points for Red Chicken and Refried Beans for Flautas from Tijuana Flats.
Calories
There are 149 calories in Red Chicken and Refried Beans for Flautas.
Nutrition Facts
Serving Size | 1 flautas portion | |
Calories | 149 | |
Calories From Fat | 76 | |
Amount Per Serving | % Daily Value* | |
Total Fat | 8g | 12% |
Saturated Fat | 1g | 5% |
Trans Fat | 0g | |
Cholesterol | 20mg | 7% |
Sodium | 152mg | 6% |
Total Carbohydrates | 8g | 3% |
Dietary Fiber | 3g | 12% |
Sugars | 1g | |
Protein | 10g | 20% |
Vitamin A | 0% | |
Vitamin C | 2% | |
Calcium | 2% | |
Iron | 6% |
*All percent daily value figures are based on a 2,000 calorie diet.
Nutritional information source: Tijuana Flats
Allergens
We are working on getting the allergen information for this item.
Ingredients
We are working on getting the ingredients for this item.
Additional Information
Are you a fan of Mexican food? If so, you’ll love the tantalizing flavors of Tijuana Flats Red Chicken and Refried Beans for Flautas. This mouthwatering dish offers a combination of juicy chicken, hearty refried beans, and a medley of spices that will satisfy your taste buds. Let’s dive into the features, pros, and cons of this delicious treat.
Features:
- Red Chicken: The star of this dish is the spicy red chicken. Tender and juicy, the chicken is marinated in a delicious blend of spices that gives it a rich and savory flavor.
- Refried Beans: The accompanying refried beans add a creamy and smooth texture to the flautas. Made with pinto beans that are cooked, pureed and seasoned to perfection, the refried beans add a satisfying and comforting element to the dish.
- Flautas: Flautas are crispy rolled tortillas filled with a delicious combination of ingredients. In this case, the flautas are filled with the delicious red chicken and refried beans mixture, creating a flavorful and satisfying bite.
Benefits:
- Bursting with flavor: Tijuana Flats Red Chicken and Refried Beans for Flautas is an explosion of flavor in every bite. The combination of well-seasoned red chicken and creamy refried beans creates a harmonious blend of flavors that will leave you wanting more.
- Versatility: This dish offers versatility when it comes to serving options. Whether you enjoy it as an appetizer, a main course, or even a party snack, flautas can be enjoyed in a variety of settings and occasions.
- Quality Ingredients: Tijuana Flats prides itself on using high-quality ingredients in its dishes. The red chicken is carefully marinated to ensure optimal flavor, while the refried beans are made from scratch to ensure a homemade taste.
- Nutritional information: While exact nutritional values may vary, Tijuana Flats Red Chicken and Refried Beans for Flautas can be a satisfying and balanced meal option. The combination of protein from the chicken and fiber from the beans contributes to a satisfying and nutritious meal.
Disadvantages:
- Calories: As with any indulgent dish, it’s important to be mindful of calorie content. While the exact calorie count may vary based on portion size and preparation methods, it’s recommended that Tijuana Flats Red Chicken and Refried Beans for Flautas be enjoyed in moderation as part of a balanced diet.
- Allergen Information: Unfortunately, the specific allergen information for this dish is not provided on the website. If you have any food allergies or dietary restrictions, it is recommended that you contact Tijuana Flats directly for detailed information before consuming this dish.
Conclusion
Tijuana Flats Red Chicken and Refried Beans for Flautas is a delicious Mexican dish that offers a burst of flavor and a satisfying dining experience. With its well-seasoned red chicken, creamy refried beans, and crispy flautas, this dish offers a delightful combination of textures and flavors. While it’s important to be mindful of calories and potential allergens, this treat can be enjoyed as part of a balanced and enjoyable culinary journey. So, dive into the world of Tijuana Flats and enjoy the deliciousness of their red chicken and refried beans for flautas. Buen provecho!
Questions and Answers
1. Can I customize the filling of the flautas at Tijuana Flats?
Yes, Tijuana Flats offers customization options for their flautas. You can choose from a variety of fillings, including options such as beef, cheese, or vegetarian alternatives. Feel free to customize your flautas to your liking.
2. Are the flautas at Tijuana Flats suitable for vegetarians?
While the specific flauta discussed in this article contains red chicken and refried beans, Tijuana Flats does offer vegetarian options for their flautas. You can choose fillings such as cheese, vegetables, or black beans to enjoy a vegetarian version of this delicious dish.
3. Are the flautas at Tijuana Flats gluten free?
The gluten-free status of the flautas at Tijuana Flats may vary. While the website does not provide specific information about gluten-free options for this dish, it’s advisable to contact Tijuana Flats directly or consult with restaurant staff to inquire about gluten-free alternatives or options.
4. How many flautas are typically served in an order?
The number of flautas served in an order at Tijuana Flats may vary. It is recommended that you check the menu or speak with the restaurant staff to determine the number of flautas included in an order. This information can help you plan your meal or estimate the portion size for your dining experience.
5. Can I order Tijuana Flats Red Chicken and Refried Beans for Flautas for takeout or delivery?
Yes, Tijuana Flats generally offers takeout and delivery services for its menu items, including the Red Chicken and Refried Beans for Flautas. You can enjoy the flavors of this dish in the comfort of your own home by placing a takeout or delivery order through the restaurant’s designated channels or delivery platforms.