Tijuana Flats Red Chicken and Refried Beans for Dos Enchiladas Nutrition Facts

Nutrition facts and Weight Watchers points for Red Chicken and Refried Beans for Dos Enchiladas from Tijuana Flats.

Calories

There are 149 calories in Red Chicken and Refried Beans for Dos Enchiladas.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Tijuana Flats

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

When it comes to Mexican cuisine, Tijuana Flats is a popular restaurant known for its tasty dishes. One of their outstanding menu items is the Red Chicken and Refried Beans for Dos Enchiladas. This delicious dish combines tender red chicken with savory refried beans wrapped in a warm tortilla and topped with a delicious sauce. Let’s explore the features, pros, and cons of this delicious meal.

Features:

1. Protein-packed: The Red Chicken and Refried Beans for Dos Enchiladas is a protein-packed dish with approximately 10 grams of protein per serving. Protein is essential for building and repairing tissues, supporting muscle growth, and promoting satiety.
2. Balanced macronutrients: This meal provides a balanced combination of carbohydrates, protein, and fat. It contains 8 grams of carbohydrates, which provide energy, and 8 grams of fiber, which aids in digestion and promotes satiety. It also contains 8 grams of total fat, with only 1 gram of saturated fat.
3. Nutritious ingredients: The red chicken and refried beans provide a variety of essential nutrients. For example, the dish contains vitamin C, which supports immune function, and iron, which is important for oxygen transport in the body.

Benefits:

1. Flavorful and satisfying: The Red Chicken and Refried Beans for Dos Enchiladas is bursting with flavor. The combination of tender chicken, creamy refried beans and flavorful sauce creates a satisfying and mouthwatering experience for your taste buds.
2. Customizable: Tijuana Flats offers a variety of toppings and sauces so you can customize your enchiladas to your liking. You can add ingredients like cheese, salsa, or guacamole to enhance the flavor and create a personalized dining experience.
3. Suitable for a variety of dietary needs: The Red Chicken and Refried Beans for Dos Enchiladas can accommodate a variety of dietary preferences. It is a gluten-free option and can be modified to meet specific dietary needs by omitting or adding ingredients as needed.

Cons:

1. Calories: While the Red Chicken and Refried Beans for Dos Enchiladas can be a tasty and nutritious choice, it’s important to note that it contains 149 calories per serving. If you’re on a low-calorie diet, it’s important to consider this calorie content and adjust your portion size accordingly.
2. Sodium Content: This dish contains 152 mg of sodium per serving, which may be a concern for individuals on low-sodium diets or those with certain health conditions. It’s important to be aware of your overall sodium intake and consider other factors in your diet when consuming this dish.

Conclusion

Tijuana Flats’ Red Chicken and Refried Beans for Dos Enchiladas is a delicious and nutritious option for Mexican food lovers. With its protein-packed ingredients, balanced macronutrients, and customizable toppings, it offers a flavorful and satisfying dining experience. However, it’s important to be aware of the calorie and sodium content if you have special dietary needs. Enjoy this tasty dish in moderation as part of a well-rounded and balanced diet.

Questions and Answers

Can I customize the toppings and sauces for the Red Chicken and Refried Beans for Dos Enchiladas?

Yes, Tijuana Flats offers a variety of toppings and sauces that you can add to your enchiladas to customize the dish to your liking. You can choose from options like cheese, salsa, guacamole, and more to enhance the flavor to your liking.

Is the Red Chicken and Refried Beans for Dos Enchiladas suitable for a gluten-free diet?

Yes, Red Chicken and Refried Beans for Dos Enchiladas is a gluten-free option. It does not contain any gluten-containing ingredients. However, it’s always a good idea to inform the restaurant staff of any dietary restrictions or allergies to ensure proper handling and preparation of your meal.

How many calories are in a serving of Red Chicken and Refried Beans for Dos Enchiladas?

There are 149 calories in a serving of Tijuana Flats’ Red Chicken and Refried Beans for Dos Enchiladas. It’s important to consider the calorie content and adjust your portion size accordingly, especially if you’re on a low-calorie diet.

Does the Red Chicken and Refried Beans for Dos Enchiladas provide a good amount of protein?

Yes, the Red Chicken and Refried Beans for Dos Enchiladas is a protein-rich dish with approximately 10 grams of protein per serving. Protein is essential for several bodily functions, including muscle growth, repair, and satiety.

Are there any potential concerns regarding the sodium content of Red Chicken and Refried Beans for Dos Enchiladas?

Red Chicken and Refried Beans for Dos Enchiladas contains 152 mg of sodium per serving. If you’re following a low-sodium diet or have a specific health condition that requires sodium restriction, it’s important to be aware of your overall sodium intake and consider other factors in your diet when consuming this dish.