Tijuana Flats Red Chicken and Black Beans for Salad Nutrition Facts

Nutrition facts and Weight Watchers points for Red Chicken and Black Beans for Salad from Tijuana Flats.

Calories

There are 303 calories in Red Chicken and Black Beans for Salad.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Tijuana Flats

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

Tijuana Flats is known for its delicious Mexican-inspired cuisine, and one of their most popular menu items is the Red Chicken and Black Bean Salad. This salad offers a combination of vibrant flavors and healthy ingredients, making it a great choice for those looking for a nutritious and satisfying meal.

Features:

The Red Chicken and Black Beans Salad at Tijuana Flats is a well-balanced dish that brings together different components to create a satisfying and flavorful experience. Here are some notable features of this salad:

1. Red Chicken: This salad features tender, juicy red chicken that is seasoned and cooked to perfection. The chicken adds a savory and protein-rich element to the salad, making it a satisfying option for those seeking a full meal.
2. Black Beans: Black beans are a great source of plant protein and fiber. They add a hearty texture and earthy flavor to the salad while providing additional nutritional benefits.
3. Fresh Ingredients: Tijuana Flats is committed to using fresh ingredients in its dishes, and this salad is no exception. It features crisp lettuce, ripe tomatoes and other fresh vegetables that add a refreshing and vibrant element to the overall flavor.

Benefits:

The Red Chicken and Black Bean Salad offers several benefits that make it an appealing choice for health-conscious individuals:

1. Nutritious: This salad is packed with essential nutrients. The red chicken is a good source of lean protein, while the black beans provide fiber, vitamins and minerals. The fresh vegetables add antioxidants and other beneficial compounds that support overall health and well-being.
2. Satisfying: With its combination of protein, fiber, and healthy fats, this salad is a satisfying option that can help keep hunger at bay. It provides a balanced mix of macronutrients that can help you feel full and prevent overeating.
3. Customizable: Tijuana Flats understands that everyone has unique dietary preferences and restrictions. They offer a variety of toppings and dressings that you can customize to suit your taste and dietary needs. This allows you to personalize your salad and make it a perfect fit for your individual preferences.

Disadvantages:

While the red chicken and black beans salad at Tijuana Flats has many positive qualities, it’s important to consider some potential drawbacks:

1. Sodium content: Salad contains sodium from seasoning and other ingredients. Individuals who need to limit their sodium intake, such as those with certain medical conditions, may need to exercise caution or consider alternative menu options.
2. Calories: The salad provides a moderate amount of calories, which may vary based on the specific ingredients and customization options chosen. Individuals following a strict calorie-controlled diet should be aware of portion sizes and the total energy content of the salad.
3. Allergen Information: The specific allergen information for this salad is not available on the website. If you have any food allergies or intolerances, it’s important to contact Tijuana Flats directly for detailed allergen information to ensure the salad is suitable for your dietary needs.

Conclusion

Tijuana Flats Red Chicken and Black Beans Salad is a tasty and nutritious option that combines fresh ingredients, lean protein, and fiber-rich black beans. It offers several benefits, including a good balance of nutrients and customizable options. However, individuals should be aware of sodium content, calories, and allergen information before making their selection. As with any food choice, it’s always wise to make informed decisions based on your personal dietary needs and preferences.

Questions and Answers

Are the nutrition facts listed for the entire salad or per serving?

The nutrition facts provided on the website are for a single serving of salad. Please note that actual values may vary depending on the specific ingredients and customization options chosen.

Can I customize the toppings and dressings for the Red Chicken & Black Bean Salad?

Yes, Tijuana Flats offers several toppings and dressings that you can customize to your taste and dietary preferences. Feel free to personalize your salad by choosing the toppings and dressings that suit your needs.

Does the Red Chicken and Black Bean Salad contain any allergens?

The specific allergen information for this salad is not available on the website. If you have any food allergies or intolerances, we recommend contacting Tijuana Flats directly to inquire about the presence of allergens in the salad.

Is the Red Chicken and Black Bean Salad suitable for vegetarians or vegans?

The salad contains red chicken as its main ingredient, making it unsuitable for vegetarians. However, for individuals following a vegan diet, Tijuana Flats may offer alternative salad options that are free of animal products. It’s best to check with the restaurant for specific vegan options.

Can I count on the red chicken and black bean salad to be a low sodium option?

The sodium content of the salad may vary depending on the seasoning and ingredients used. Individuals who need to limit their sodium intake should be cautious and may consider consulting with Tijuana Flats or a healthcare professional to determine if the salad fits within their dietary restrictions.
Please note that the FAQs provided are based on available information and general considerations. It is always advisable to contact Tijuana Flats directly for the most accurate and up-to-date information regarding their menu items, including the Red Chicken and Black Bean Salad..