Tijuana Flats Red Chicken and Black Beans for Quesadilla Nutrition Facts

Nutrition facts and Weight Watchers points for Red Chicken and Black Beans for Quesadilla from Tijuana Flats.

Calories

There are 151 calories in Red Chicken and Black Beans for Quesadilla.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Tijuana Flats

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

When it comes to satisfying your Mexican food cravings, Tijuana Flats is a well-known name that offers a range of flavorful dishes. Among their delicious offerings, the Red Chicken and Black Beans Quesadilla stands out as a savory delight. In this expert article, we will explore the features, benefits, and drawbacks of this delicious quesadilla.

Features:

1. Flavorful ingredients:
The Tijuana Flats Red Chicken and Black Beans for Quesadilla is made with a combination of Mexican-style chicken, shredded cheese, lettuce, tomato, guacamole and sour cream. These ingredients come together to create a rich and satisfying flavor profile.

1. High-quality protein:
   With 40 grams of protein per serving, this quesadilla provides a significant amount of this essential macronutrient. Protein is critical for several bodily functions, including muscle growth, repair and maintenance.
2. Balanced carbohydrates:
   With 32 grams of carbohydrates, Red Chicken and Black Bean Quesadilla provides a balanced mix of energy-providing nutrients. Carbohydrates are the body’s primary source of fuel and play an important role in maintaining energy levels throughout the day.
3. Essential nutrients:
   This quesadilla is also a good source of essential vitamins and minerals. It contains notable amounts of vitamin C, calcium, and iron, which are essential for supporting immune function, bone health, and oxygen transport in the body.

Benefits:

1. Delicious and satisfying:
The Tijuana Flats Red Chicken and Black Beans for Quesadilla is a treat for your taste buds. The combination of tender chicken, flavorful black beans and creamy cheese creates a delicious experience that will leave you feeling truly satisfied.

1. High in protein:
   The generous amount of protein in this quesadilla makes it an excellent choice for individuals looking to meet their protein needs. Protein is essential for building and repairing tissues, supporting a healthy metabolism, and promoting satiety.
2. Balanced macronutrients:
   The combination of protein, carbohydrates, and fats in Red Chicken and Black Beans for Quesadilla provides a well-rounded meal option. This balance may help maintain steady energy levels and promote satiety.
3. Nutritious ingredients:
   With the inclusion of fresh vegetables like lettuce and tomatoes, as well as the addition of guacamole and black beans, this quesadilla offers a range of nutrients that contribute to a well-rounded diet.

Cons:

1. Calorie content:
It’s worth noting that the Red Chicken and Black Beans for Quesadilla contains 151 calories. While this may fit into a balanced diet, individuals with specific calorie goals or dietary restrictions may need to adjust their portion size accordingly.

1. Sodium Content:
   This quesadilla contains 209 mg of sodium per serving. While this is not excessive, individuals who need to limit their sodium intake should be aware of this and consider it as part of their total daily sodium intake.

Conclusion:
The Tijuana Flats Red Chicken and Black Beans for Quesadilla is a delicious and satisfying menu item that offers a number of nutritional benefits. With its flavorful ingredients, high protein content, and balanced macronutrients, it can be enjoyed as a tasty option for a well-rounded meal. However, individuals with specific dietary needs, such as calorie or sodium restrictions, should take these into consideration when incorporating it into their diet. So the next time you’re craving a Mexican-inspired treat, try Tijuana Flats’ Red Chicken and Black Bean Quesadilla for a burst of flavor.

Questions and Answers

Is the Tijuana Flats Red Chicken and Black Bean Quesadilla suitable for people on a high protein diet?

Absolutely! Tijuana Flats’ Red Chicken and Black Beans Quesadilla is a great choice for individuals following a high protein diet. With 40g of protein per serving, it provides a substantial amount of this essential macronutrient, which is critical for muscle growth, repair and maintenance.

Can I include the Red Chicken and Black Bean Quesadilla in my weight loss plan?

While Red Chicken and Black Beans for Quesadilla can be enjoyed as part of a balanced diet, it’s important to consider its caloric content. With 151 calories per serving, it’s a good idea to incorporate it into your weight loss plan and adjust portion sizes to meet your calorie goals.

Are there any allergens in the Red Chicken and Black Bean Quesadilla?

Allergen information for this specific item is not currently available. If you have specific dietary restrictions or allergies, it’s recommended that you check with Tijuana Flats staff or view their official allergen information for more details.

Can I customize the Red Chicken and Black Beans for Quesadilla?

Tijuana Flats is known for its customizable menu options. While the Red Chicken and Black Beans for Quesadilla comes with a specific set of ingredients, you can always ask the staff to customize it to your liking. They may be able to accommodate certain changes based on your requests.

Is the Red Chicken and Black Beans Quesadilla suitable for vegetarians or vegans?

Unfortunately, the Red Chicken and Black Beans for Quesadilla contains chicken as one of its main ingredients, making it unsuitable for vegetarians and vegans. However, Tijuana Flats offers a variety of vegetarian and vegan options that you can explore to suit your dietary preferences.