Nutrition facts and Weight Watchers points for Red Chicken and Black Beans for Flautas from Tijuana Flats.
Tijuana Flats Red Chicken and Black Beans for Flautas Calories
There are 151 calories in Red Chicken and Black Beans for Flautas.
Red Chicken and Black Beans for Flautas Nutrition Facts
| Serving Size | 1 flautas portion | |
| Calories | 151 | |
| Calories From Fat | 77 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 9g | 14% |
| Saturated Fat | 1g | 5% |
| Trans Fat | 0g | |
| Cholesterol | 20mg | 7% |
| Sodium | 209mg | 9% |
| Total Carbohydrates | 8g | 3% |
| Dietary Fiber | 2g | 8% |
| Sugars | 2g | |
| Protein | 10g | 20% |
| Vitamin A | 0% | |
| Vitamin C | 2% | |
| Calcium | 2% | |
| Iron | 6% | |
*All percent daily value figures are based on a 2,000 calorie diet.
Nutritional information source: Tijuana Flats
Tijuana Flats Red Chicken and Black Beans for Flautas Allergens
We are working on getting the allergen information for this item.
Tijuana Flats Red Chicken and Black Beans for Flautas Ingredients
We are working on getting the ingredients for this item.
What are flautas from Tijuana Flats?
The seasoned steak flautas are stuffed with fajita peppers, onions, three cheeses, and covered in a garlic lime sauce. They are served with sour cream, queso, guac and a side of chips and salsa. The Grilled Cheesy Steak Flautas are available for dine-in, takeout and delivery.
How many calories are in Tijuana Flats flautas?
There are 1060 calories in 6 flautas (460 g) of Tijuana Flats Chicken Flautas. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
How many calories do 3 flautas have?
There are 956 calories in 3 Flautas with Chicken.
Other common serving sizes.
| Serving Size | Calories |
|---|---|
| 1 flauta | 319 |
How long do you deep fry flautas?
Fry the flautas in the preheated oil, no more than 4 at a time, until golden and crisp, about 4 minutes. Drain the flautas on a paper towel-lined plate.
What are atom bombs Tijuana Flats?
Among the new foods is the appetizer called Atom Bombs. It was previously a secret menu item brought to life by a Tijuana Flats’ employee, Adam Moore. The Atom Bombs are served in a lightly fried tortilla, stuffed with cream cheese, fresh jalapenos and a side of Smack Sweet Chili dipping sauce.
How many calories is one flauta?
There are 328 calories in 1 Flauta.
Common serving sizes.
| Serving Size | Calories |
|---|---|
| 1 flauta | 328 |
How many calories are in 2 chicken flautas?
Calories in Chicken Flautas
| Calories | 445.0 |
|---|---|
| Polyunsaturated Fat | 3.6 g |
| Monounsaturated Fat | 3.3 g |
| Cholesterol | 80.3 mg |
| Sodium | 459.0 mg |
How many calories are in Mexican chicken flautas?
Chicken Flautas (1 flauta) contains 21g total carbs, 18g net carbs, 8g fat, 8g protein, and 190 calories.